Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Feldenkrais Method Can Diminish Emotional and Physical Pain

Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You We each hold incredible archetypal strengths within us… whether we’re aware of them or not… A Warrior who grounds and centers us, and helps us to show up and stand in our power. A Teacher who is listening with every… READ MORE

Transform Loss With Somatic Movement

Transmute your difficult emotions and emerge stronger and wiser with Somatic Movement Our fear of grief and grieving can often be as strong as our fear of losing the people and things we love… Yet, honoring and grieving the loss of a loved one, or the loss of anything in… READ MORE

Embody Emotional Freedom with Somatic Dance

Experience how Movement and Dance can help you Rediscover Your Primal Self Imagine feeling vibrantly alive, moving your body with joyous abandon as you uncover, express, and move through long-suppressed or hidden emotions. Waiting for you on the other side of this experiential, life-transforming practice is the glorious state of… READ MORE

Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE