Tag: routine

Energy Healing Toolkit – 7 FREE Practices

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Energy Healing Practices to Restore Balance in Mind, Body, and Spirit In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone. After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to… READ MORE

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Optimize Your Health with Conscious Breathing

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Connect to the Immediate Power of Conscious Breathing to Optimize Your Health Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your… READ MORE