Tag: relaxation

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Optimize Your Health with Conscious Breathing

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Connect to the Immediate Power of Conscious Breathing to Optimize Your Health Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your… READ MORE

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Move Past Self-Limiting Beliefs and Welcome Grace Into Your Life

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Find True Fulfillment & Stop Chasing After ‘More’ We all want more out of life… more love, more joy, more meaning… Our intensely materialistic culture also tells us to want more, but this “more” has us chasing after external sources of perceived happiness — a “perfect” relationship, dream job, financial… READ MORE