Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Energy Healing Toolkit – 7 FREE Practices

Energy Healing Practices to Restore Balance in Mind, Body, and Spirit In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone. After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to… READ MORE

HEAL Summit Series 5: Lessons to Heal Your Past

HEAL Summit Series 5: Lessons to Heal Your Past Past patterns can often create disease. Whether it’s emotional eating that leads to obesity, or physical tension leftover from traumatic events that turns into pain, our past experiences, when understood, can help us gain the resolve we need to finally make… READ MORE