Tag: optimal

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Optimize Your Health with Conscious Breathing

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Connect to the Immediate Power of Conscious Breathing to Optimize Your Health Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your… READ MORE

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Optimize Your Digestion and Nutrient Absorption

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Discover Your Unique Gut Type Find out how to choose foods specific to your unique gut type and overall personality As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony? It’s… READ MORE