Tag: nutrition

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Empower Yourself to Heal Your Gut

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Healthy, Happy Gut Summit Holistic Approaches to Nourish & Restore Your Microbiome Do you experience digestive issues — or other health challenges — that your healthcare providers haven’t been able to diagnose or heal? Recent discoveries have revealed that your gastrointestinal (GI) tract has a bigger, more complex job to… READ MORE

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Six Ways to be Mindful Each Day

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By definition, being mindful is a state of awareness focusing on the present moment. When we are present, we are able to live in a beautiful state. Making small, mindful shifts in your day-to-day life can lead to big shifts in the overall quality of life you live. THE NEW… READ MORE