The Miracle of Walking on the Earth | Thich Nhat Hanh

Zen master Thich Nhat Hanh describes how walking mindfully on the Earth can heal us and the planet The first human being who who touched the moon with his foot is an American his name is Neal Armstrong. He was very aware when he made that step, touching the moon.… READ MORE

Do One Thing More Consciously and Change Your Life

Reorganize Your Life In One Minute By Doing One Thing More Consciously In this short video, Caroline Myss teaches you how to reorganize your life in one minute by asking yourself a simple question. Ask yourself “What would you want to do really well, instead of really fast? What do… READ MORE

Remembering What Matters Most – A 6 minute Guided Meditation

Kelly McGonigal leads us in a Guided Meditation Remembering What Matters Most Health psychologist and Stanford lecturer Kelly McGonigal leads a 6 min meditation, Remembering What Matters Most. This video is a part of the Mindful Living Summit brought to you by The Awake Network and Mindful. KELLY MCGONIGA Kelly McGonigal, PhD, is… READ MORE

Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Feldenkrais Method Can Diminish Emotional and Physical Pain

Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You We each hold incredible archetypal strengths within us… whether we’re aware of them or not… A Warrior who grounds and centers us, and helps us to show up and stand in our power. A Teacher who is listening with every… READ MORE

Why Mindfulness Matters—and Why It Might Matter to You!

According to a report released by the American Psychiatric Association in May 2018, levels of anxiety among American adults have exploded in the last two years. Between 2017 and 2018 alone, the APA noted a five percent increase in anxious behaviors. But what’s driving this flare-up of anxious people, and… READ MORE

What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. The Power of Mindfulness: What You Practice Grows Stronger SHAUNA SHAPIRO, PhD, is a professor at… READ MORE

A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org. An integral part of this class is what they call “My… READ MORE

Have the Life You Want by Being Present to the Life You Have

In a world that lives like a fist, mercy is no more than waking with your hands open. So much can happen with our hands open. In fact, closing and stubbornly maintaining our grip is often what keeps us stuck, though we want to blame everything and everyone else, especially… READ MORE

Six Ways to be Mindful Each Day

By definition, being mindful is a state of awareness focusing on the present moment. When we are present, we are able to live in a beautiful state. Making small, mindful shifts in your day-to-day life can lead to big shifts in the overall quality of life you live. THE NEW… READ MORE