The Miracle of Walking on the Earth | Thich Nhat Hanh

Zen master Thich Nhat Hanh describes how walking mindfully on the Earth can heal us and the planet The first human being who who touched the moon with his foot is an American his name is Neal Armstrong. He was very aware when he made that step, touching the moon.… READ MORE

Interventions to Foster Positive Change

Kelly McGonigal describes two Interventions to Foster Positive Change Health psychologist and Stanford lecturer Kelly McGonigal walks us through, two of five, scientific studies that show the self that’s really good at change is not the self of self-crtiticism – it’s the self of self-acceptance. Learn more at EmergingWomen.com Emerging… READ MORE

Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Primary Lessons in Healing – Free Audio Book

Primary Lessons in Healing Not only have the sick been healed by the practice of these teachings, but characters have been redeemed from vice and weakness, and prosperity has come to those who had never dreamed that there is a law of mind that gives fortune and freedom from debt.… READ MORE

How Wide Is Your “Resilience Window”?

If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help. Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro… READ MORE

Relax Into a Healing Flute Experience

The Healing Flute Can Envelop You In a Sound Bath Shamans and mystics view music as integral to the health of the body, mind, and spirit. Behavioral science today shows that music keeps us “in tune” by reversing the damage done to our cells due to stress…. and deactivates the… READ MORE

Clear Your Mind, Open Your Heart & Awaken Through Writing

Awaken Through Writing to Find Clarity, Resilience & Wellbeing In the midst of so much turmoil in our lives and in our world, how can you find clarity and resilience to keep yourself moving forward? How do you create your future when you’re mired down in anxiety and emotional pain?… READ MORE

Heal, Manifest & Release the Past with Toltec Dreaming Practices

Powerful ancient Toltec Dreaming practices for healing your body, mind, and spirit Did you know that your nighttime dreams can provide powerful insights for healing your body, mind, and spirit… overcoming your life challenges… and evolving into wholeness and fulfilment? The 5,000-year-old Toltec tradition of Mesoamerica, originally the secret knowledge… READ MORE

Manage Your Stress Through These Tough Times

Protect your body and mind from stress with adaptogens (herbs & mushrooms) You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels… Yet you may not be familiar with adaptogens — herbs and mushrooms which provide specific botanical actions that… READ MORE

The Near-Death Experience – Where Spirituality & Science Meet

Hear Dr. Eben Alexander share the personal details of his near-death experience Near-death experiencers have been to realms we can only dream of — or that we fear, terribly. Perhaps you’re one of them. They’ve seen their lives pass before them for review… They’ve experienced the comforting presence of deceased… READ MORE

Reprogram Your Response to Stress with Mind Medicine

Mind Medicine can transform toxic emotions Right now, you have the ability within yourself to reproduce the healing effects of medicine… It’s all in the power of your mind. Your subconscious mind plays a powerful role in your body’s health — in fact, it’s home to symptoms, diseases, stressors, behavior… READ MORE

Everything Is Connected – Here’s How

We Are All Interconnected In this 30-minute talk from A-Fest Mexico 2016, Tom Chi, inventor and co-founder of Google X. In this talk he shares one of the most powerful ideas you can learn: it transcends science, religion, politics, social responsibility and humanism. He describes in practical terms how we’re… READ MORE

Step-by-step Chinese Reflexology

Reconnect to Your Inner Brilliance With Chinese Reflexology Once upon a time, there was a girl who was fierce, adventurous, curious, and confident. She was strong AND sensitive, and followed the beat of her own drum. Then she was told to be quiet, that she had no worth, that her… READ MORE

Music Medicine for Your Soul

Liberate Your Spirit Through Nature’s Four Elements Rhythm: The element of Earth, medicine for the Body Melody: The element of Fire, medicine for our Hearts Harmony: The element of Water, medicine for the Soul Silence: The element of Air, medicine for our Mind  Experience music as medicine to release… READ MORE

From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE