If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help. Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro… READ MORE
The Healing Flute Can Envelop You In a Sound Bath Shamans and mystics view music as integral to the health of the body, mind, and spirit. Behavioral science today shows that music keeps us “in tune” by reversing the damage done to our cells due to stress…. and deactivates the… READ MORE
Awaken Through Writing to Find Clarity, Resilience & Wellbeing In the midst of so much turmoil in our lives and in our world, how can you find clarity and resilience to keep yourself moving forward? How do you create your future when you’re mired down in anxiety and emotional pain?… READ MORE
Powerful ancient Toltec Dreaming practices for healing your body, mind, and spirit Did you know that your nighttime dreams can provide powerful insights for healing your body, mind, and spirit… overcoming your life challenges… and evolving into wholeness and fulfilment? The 5,000-year-old Toltec tradition of Mesoamerica, originally the secret knowledge… READ MORE
Protect your body and mind from stress with adaptogens (herbs & mushrooms) You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels… Yet you may not be familiar with adaptogens — herbs and mushrooms which provide specific botanical actions that… READ MORE
Hear Dr. Eben Alexander share the personal details of his near-death experience Near-death experiencers have been to realms we can only dream of — or that we fear, terribly. Perhaps you’re one of them. They’ve seen their lives pass before them for review… They’ve experienced the comforting presence of deceased… READ MORE
Mind Medicine can transform toxic emotions Right now, you have the ability within yourself to reproduce the healing effects of medicine… It’s all in the power of your mind. Your subconscious mind plays a powerful role in your body’s health — in fact, it’s home to symptoms, diseases, stressors, behavior… READ MORE
We Are All Interconnected In this 30-minute talk from A-Fest Mexico 2016, Tom Chi, inventor and co-founder of Google X. In this talk he shares one of the most powerful ideas you can learn: it transcends science, religion, politics, social responsibility and humanism. He describes in practical terms how we’re… READ MORE
Reconnect to Your Inner Brilliance With Chinese Reflexology Once upon a time, there was a girl who was fierce, adventurous, curious, and confident. She was strong AND sensitive, and followed the beat of her own drum. Then she was told to be quiet, that she had no worth, that her… READ MORE
Liberate Your Spirit Through Nature’s Four Elements Rhythm: The element of Earth, medicine for the Body Melody: The element of Fire, medicine for our Hearts Harmony: The element of Water, medicine for the Soul Silence: The element of Air, medicine for our Mind Experience music as medicine to release… READ MORE
Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE
Ram Dass an American spiritual teacher, academic and clinical psychologist and author, Ram’s best known book, Be Here Now (1971), has been described as “seminal,” and helped popularize Eastern spirituality and yoga with the baby boomer generation in the West. Ram Dass covers spiritual topics in all of his work… READ MORE
By definition, being mindful is a state of awareness focusing on the present moment. When we are present, we are able to live in a beautiful state. Making small, mindful shifts in your day-to-day life can lead to big shifts in the overall quality of life you live. THE NEW… READ MORE
