Remembering What Matters Most – A 6 minute Guided Meditation

Kelly McGonigal leads us in a Guided Meditation Remembering What Matters Most Health psychologist and Stanford lecturer Kelly McGonigal leads a 6 min meditation, Remembering What Matters Most. This video is a part of the Mindful Living Summit brought to you by The Awake Network and Mindful. KELLY MCGONIGA Kelly McGonigal, PhD, is… READ MORE

Interventions to Foster Positive Change

Kelly McGonigal describes two Interventions to Foster Positive Change Health psychologist and Stanford lecturer Kelly McGonigal walks us through, two of five, scientific studies that show the self that’s really good at change is not the self of self-crtiticism – it’s the self of self-acceptance. Learn more at EmergingWomen.com Emerging… READ MORE

Release All That No Longer Benefits You

 Artwork provided by Judith Loniak Photography Music provided by BenSound.com In the process of letting go you will lose many things from your past, but you will find yourself. – Deepak Chopra – Affirmation – Release All That No Longer Benefits You State this affirmation when find yourself hanging on to thoughts that are distracting You from… READ MORE