Remembering What Matters Most – A 6 minute Guided Meditation

Kelly McGonigal leads us in a Guided Meditation Remembering What Matters Most Health psychologist and Stanford lecturer Kelly McGonigal leads a 6 min meditation, Remembering What Matters Most. This video is a part of the Mindful Living Summit brought to you by The Awake Network and Mindful. KELLY MCGONIGA Kelly McGonigal, PhD, is… READ MORE

Gratitude Meditation with Therapeutic Harp

Soothing Therapeutic Harp with a Feeling of Gratitude A Guided Meditation with therapeutic harp performed by Tami Briggs along with Glenda Cedarleaf, clinical hypnotherapist on the practice of gratitude and how it transforms the present moment. Music by Tami Briggs Voice by Glenda Cedarleaf Other items you may enjoy: Enjoy… READ MORE

What is Your Happy Song?

Make a list of songs that make you happy, your Happy Songs Think of your favorite Happy Song. Hum it quietly to yourself or belt it out. Notice the lyrics. Which words speak to you the most? Make a list of other songs that make you happy. Play them for… READ MORE

Dreamtime Guidance For Navigating Your Life

Visit places of sanctuary & healing in your Dreamtime We all have the capability — like the Indigenous shaman — to look to our dreams to better our lives, says bestselling author and dream shaman Robert Moss. You stand at the edge of this power when you remember your dreams.… READ MORE

A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org. An integral part of this class is what they call “My… READ MORE

Healing Through Letting Go

 Life Changing Benefits of Letting Go Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives. But yet, we find it so hard to just LET GO! Letting go means being willing… READ MORE

Universal Healing Visualization – Now Available

Universal Healing Visualization The Universal Healing Visualization is a general visualization to heal your body at the source, that innate natural intelligence in all of us. Inspired by Dr. David Hamilton’s Quantum Field Healing, the visualization is designed to heal a specific part of the body that may be ailing… READ MORE