Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Feldenkrais Method Can Diminish Emotional and Physical Pain

Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You We each hold incredible archetypal strengths within us… whether we’re aware of them or not… A Warrior who grounds and centers us, and helps us to show up and stand in our power. A Teacher who is listening with every… READ MORE