Awaken & Master Your Body’s Natural Medicine With Qigong During this time of upheaval and grief, many of us — to put it simply and understatedly — aren’t doing so great. While feelings of sadness and anxiety are normal during a global crisis like this, stress can impact people in… READ MORE
Clear Trauma Through BioDynamic Breathwork Pain and loss are an inescapable fact of life… for all of us. And the trauma created by this pandemic will reverberate for years to come. Yet, in spite of personal hardships and our collective uncertainty, you CAN learn how to release the pent-up effects… READ MORE
Powerful ancient Toltec Dreaming practices for healing your body, mind, and spirit Did you know that your nighttime dreams can provide powerful insights for healing your body, mind, and spirit… overcoming your life challenges… and evolving into wholeness and fulfilment? The 5,000-year-old Toltec tradition of Mesoamerica, originally the secret knowledge… READ MORE
Discover how empaths are being called to lead the way to co-create a new way of being As an empath, the fear that you’re processing is not just tied to what’s happening in the physical world… There’s a deeper layer of fear that underlies the division and devastation that’s happening… READ MORE
Protect your body and mind from stress with adaptogens (herbs & mushrooms) You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels… Yet you may not be familiar with adaptogens — herbs and mushrooms which provide specific botanical actions that… READ MORE
Work with Energy Medicine’s electromagnetic Waves to Heal & Awaken You’re probably familiar with the life-force energy within and around you, but do you know about scalar energy… and its capacity to help us amplify healing and expand consciousness? This pure energy is within scalar waves, which travel faster than… READ MORE
Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE
Use This Unexpected Time At Home To Strengthen Your Mind, Body & Spirit The increased time many of us are spending inside means we only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing. If you’re feeling a sense of stagnation… READ MORE
Reconnect to Your Inner Brilliance With Chinese Reflexology Once upon a time, there was a girl who was fierce, adventurous, curious, and confident. She was strong AND sensitive, and followed the beat of her own drum. Then she was told to be quiet, that she had no worth, that her… READ MORE
Infuse love into your relationships, your vocation, and your actions in the world Free Enneagram Workshop with Russ Hudson, Jessica Dibb & Robert Holden Love beyond “the heart” as you follow the Enneagram’s wisdom for living AS love.Attend an inspiring FREE new online workshop with renowned Enneagram teachers Russ Hudson,… READ MORE
Liberate Your Spirit Through Nature’s Four Elements Rhythm: The element of Earth, medicine for the Body Melody: The element of Fire, medicine for our Hearts Harmony: The element of Water, medicine for the Soul Silence: The element of Air, medicine for our Mind Experience music as medicine to release… READ MORE
Bestselling author Michael A. Singer talks about Karma Yoga and the path of surrender in this brief 14 minute video. Michael A. Singer is the author of the #1 New York Times Best Seller The Untethered Soul and The Surrender Experiment. Join Michael A. Singer for a FREE 3-part mini course,… READ MORE
Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE
Heal Shame & Fear in Your Energy Body as an Intuitive or Empath Embrace the self-love, authentic power, and infinite potential that are your birthright As an empath, intuitive, or highly sensitive person, do you find yourself experiencing persistent anxiety, worry, and stress? Do you feel uncomfortable in your own… READ MORE
How to Transform Your Grief & Pain Into Purpose & Joy with Uma Girish Transform grief and usher in peace Loss and grief can be painful to say the least. From smaller disappointments like noticing a new sign of aging — to tremendous losses like the death of a loved… READ MORE
