Interventions to Foster Positive Change

Kelly McGonigal describes two Interventions to Foster Positive Change Health psychologist and Stanford lecturer Kelly McGonigal walks us through, two of five, scientific studies that show the self that’s really good at change is not the self of self-crtiticism – it’s the self of self-acceptance. Learn more at EmergingWomen.com Emerging… READ MORE

Healing Through Letting Go

 Life Changing Benefits of Letting Go Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives. But yet, we find it so hard to just LET GO! Letting go means being willing… READ MORE