Feldenkrais Method Can Diminish Emotional and Physical Pain

Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You We each hold incredible archetypal strengths within us… whether we’re aware of them or not… A Warrior who grounds and centers us, and helps us to show up and stand in our power. A Teacher who is listening with every… READ MORE

Navigate Grief and Turn Pain Into Peace

How to Transform Your Grief & Pain Into Purpose & Joy with Uma Girish Transform grief and usher in peace Loss and grief can be painful to say the least. From smaller disappointments like noticing a new sign of aging — to tremendous losses like the death of a loved… READ MORE

Inspiration: 27 Vital Aspects of Breath

Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to breathe.) Some might already be familiar to you. You may feel drawn to appreciate some more than others. Devoting close attention to any one will lead… READ MORE

Have the Life You Want by Being Present to the Life You Have

In a world that lives like a fist, mercy is no more than waking with your hands open. So much can happen with our hands open. In fact, closing and stubbornly maintaining our grip is often what keeps us stuck, though we want to blame everything and everyone else, especially… READ MORE