Tag: anxiety

Somatic Practices for Activating Your Body’s 6 Wisdom

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Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE

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From Fight-or-Flight to Inner Resilience

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Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE