A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.
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Gratitude Meditation
In this meditation we use Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress.
When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.
Before You Begin
Be sure that you are wearing comfortable clothing, are in a quiet room where the temperature is cozy.
Sit or lie in a comfortable chair, couch, or bed. Wherever you are most comfortable.
In This Moment Right Now
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Take in the experience of this present moment in its fullness. Let gratitude flow. Allow it to well up from your heart and sense the healing feel of it. Turn on the faucet of gratefulness.
A Simple Challenge
As you progress through your day, try this simple challenge: Try to notice what draws your awareness out of a moment of joy. It is these impulses and thoughts that are key to understanding the stressors in your life.
By identifying these impulses and thoughts you can practice minimizing their impact and extend the joy and pleasures in your life.
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