Gratitude Journal

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Gratitude Daily is a 21-day audio journey to help you build your gratitude skills through science-backed practices. Each day, you’ll receive a 10–15 minute lesson that will help you experience more joy and less stress right away—plus, you’ll build resiliency for when times get tough.

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Gratitude Journal

A gratitude journal is a way to consciously call attention to the things for which we are thankful each day. By focusing on gratitude, we become aware of those things and thus create a shift in our thinking to the positive.

Daily Update

When you wake up in the morning complete the following statement:

My purpose is to ___________________________________________ today.

Each night before going to bed complete the following statements:

1. I am grateful for _____________________________________________.

2. I am grateful for _____________________________________________.

3. I am grateful for _____________________________________________.

Today I accomplished _______________________________________.

Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?

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