If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help.
Elizabeth Stanley used to be a firm believer in “powering through.”
As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro at it—or so she thought.
It took the onset of asthma, chronic lung infections, a near-death experience, insomnia, migraines, clinical depression, and temporary blindness for her to finally decide that there must be a better way.
For the next 15 years, she studied the neurobiology of stress, trauma, and resilience. Initially as a way to save herself, and then to help others heal, too.
The result? An evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®.
MMFT® has been tested through rigorous neuroscience and stress physiology research. Since 2008, Dr. Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.
Today, her work has evolved to help others recover from past chronic stress and trauma and thrive in high-stress environments, including: medical staff, firefighters, essential workers, teachers, parents, trauma survivors—and thousands of others seeking to succeed amid long-term stress and uncertainty.
Want to learn about her key insights?
How You Can Recover from Trauma and Build Tolerance to Stress
In this exploration of Mindfulness-based Mind Fitness Training (MMFT), you’ll learn about:
- MMFT’s Three Training Lineages—How mindfulness practices, body-based trauma healing modalities, and the world’s warrior traditions work together to widen our window of tolerance to stress
- “The Thinking Brain and the Survival Brain”—The neurobiology of resilience, and how to perform better in challenging environments
- Stress and Emotion Contagion—How the distress of others affects us, and what we can do about it
- Five Window-Widening Habits—Key lifestyle recommendations for staying grounded in high-stress situations and relationships
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A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress
Mindfulness-based Mind Fitness Training has been tested through rigorous neuroscience and stress physiology research, funded by the US Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.
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