Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement
The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life.
Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts.
Free yourself from chronic pain and unhealthy emotional patterns
… you could free yourself of everything from chronic pain to self-sabotaging habits to unhealthy emotional patterns and more?
The Feldenkrais Method® can help you do all that and more…
Its revolutionary practices harness the power of safe, subtle, sophisticated movements to teach you how to literally reorganize yourself — resulting in improved range of motion, reduced pain, and a fuller life.
If you feel like your world is getting smaller and your limitations are getting larger, please join us for a free video event with body language expert and certified Feldenkrais Method® teacher Lavinia Plonka called Experience the Feldenkrais Method: 3 Somatic Movements to Rewire Your Brain, Heal Chronic Pain & Increase Your Flexibility.
Harness the power of safe, subtle movements for greater range of motion and less pain
You’ll discover, your thoughts, feelings, perceptions, and movements are closely interrelated — and influence each other in powerful ways.
- Unlock “emotional postures” that reinforce physical and emotional pain and negative self-image
- Discover how to rewire your brain, musculoskeletal system, and nervous system so you can move through life with less pain and more confidence
- Recognize the direct link between your inner and outer worlds — and how you move your physical body mirrors your feelings of self-worth, creative capacities, and worldview
- Develop awareness through movement to align your pelvis, ribcage, lungs, and heart for optimal health and healthy relationships
- Receive 3 healing Feldenkrais sequences to reduce tension in your body and improve your balance and vision — literally and figuratively
Discover how the Feldenkrais Method can help you release trauma and reduce pain
The subtle, yet powerful Feldenkrais movements can help you heal emotional patterns, trauma, and chronic pain.
You’ll find that when your whole body cooperates in movement, achieving maximum efficiency with minimum effort, you unleash your powers of creativity, intuition, healthy sexuality, and more…
Welcome to the relationship you’ve been waiting for — your relationship with yourself.
Join body language expert Lavinia Plonka to discover how the Feldenkrais Method can help you live a more enjoyable, pain-free life without drugs or surgery, and with greater flexibility and better balance…
… you’ll learn how to transform habitual physical and emotional postures to help you heal from illness and injury, improve range of motion, and reduce pain.
It’s free to attend, but you’ll need to RSVP here!
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