The Miracle of Walking on the Earth | Thich Nhat Hanh

Zen master Thich Nhat Hanh describes how walking mindfully on the Earth can heal us and the planet The first human being who who touched the moon with his foot is an American his name is Neal Armstrong. He was very aware when he made that step, touching the moon.… READ MORE

Do One Thing More Consciously and Change Your Life

Reorganize Your Life In One Minute By Doing One Thing More Consciously In this short video, Caroline Myss teaches you how to reorganize your life in one minute by asking yourself a simple question. Ask yourself “What would you want to do really well, instead of really fast? What do… READ MORE

Remembering What Matters Most – A 6 minute Guided Meditation

Kelly McGonigal leads us in a Guided Meditation Remembering What Matters Most Health psychologist and Stanford lecturer Kelly McGonigal leads a 6 min meditation, Remembering What Matters Most. This video is a part of the Mindful Living Summit brought to you by The Awake Network and Mindful. KELLY MCGONIGA Kelly McGonigal, PhD, is… READ MORE

Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Holding a Healing Space with Dr. Tara Brach

[FREE WEBINAR WITH TARA BRACH] Holding a Healing Space: Integrating Meditation and Psychotherapy Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space – Integrating Meditation and Psychotherapy.In this conversation, Tara explores:> The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist… READ MORE