Experience the Feldenkrais Method ® with Lavinia Plonka

Feldenkrais Method ® with Lavinia Plonka: Side Bend Movement The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Lavinia Plonka has helped people improve their movement,… READ MORE

Harmonize and Balance Your Qi to Produce Powerful Natural Medicine

Awaken & Master Your Body’s Natural Medicine With Qigong During this time of upheaval and grief, many of us — to put it simply and understatedly — aren’t doing so great. While feelings of sadness and anxiety are normal during a global crisis like this, stress can impact people in… READ MORE

Qigong Practices for Building Immunity

Discover Qigong Practices to De-Stress & Build Immunity Would you like to more easefully ride the big waves of life, welcoming whatever life brings to you with a deep sense of compassion and wisdom? To get there, you’ll need to reduce your stress — and its underlying root in fear.… READ MORE

Essential Daily Qigong Practices to Activate Immune Power

Discover Qigong Daily Practices to Lower Stress, Boost Vitality & Prevent Illness What if there was a low-impact way to move your body and balance your emotions that also slowed aging and boosted your immunity and hormone health? An elegant, meditative movement practice that was easy on your joints, made… READ MORE

Transform Loss With Somatic Movement

Transmute your difficult emotions and emerge stronger and wiser with Somatic Movement Our fear of grief and grieving can often be as strong as our fear of losing the people and things we love… Yet, honoring and grieving the loss of a loved one, or the loss of anything in… READ MORE