Ancestral Wisdom is a Rich Resource for Cultivating Hope & Courage

Ancestral Wisdom Can Help You Navigate Turbulent Times

Each of us comes into this world with specific tasks — sacred repair work that is deeply connected to the wounds and challenges that have befallen us and our bloodlines.

By exploring and healing these wounds, we can better accomplish this sacred work — honoring our soul’s calling and becoming all that we are meant to be.

Especially now, during these turbulent times, we are each being called to what matters most, to follow the guidance of our soul’s still small voice, urging us to evolve into our most potent self.

On Wednesday, July 15, Rabbi Dr. Tirzah Firestone will share teachings from some of our wisest elders –– to help you begin the ancestral healing that can give you clarity, courage, compassion, and access to your authentic Self –– in a FREE video event, Ancestral Wisdom for Navigating Turbulent Times: Transform Personal Traumas to Unveil Your Soul’s Calling & Cultivate Collective Healing.

You can register here!

During this profound hour with Rabbi Tirzah, you’ll:

  • Gain insights into your ancestral history, which may be affecting you more strongly in these challenging times. Understand how you can access the ancestral plane to help you move forward
  • Discover the potent transformational field that Kabbalah mysticism brings to ancestral healing
  • Understand that you were born with a sacred purpose — and how to quiet the turbulent world so you can connect with it
  • Discover how your ancestors’ history and life experiences can help you survive — and even thrive — in chaotic times like ours
  • Experience a guided journey to the other side of these uncertain times to glimpse your life fully realized — so that you can gain courage, hope, and wisdom for the future

Transform your wounds into Wisdom for deep, lasting Healing

Accompanied by your wise ancestors and your spiritual guides and allies, you’ll be able to see from an expanded perspective. What the Jewish mystics call mochin d’gadlut, or Big Mind, is often obscured by the hectic and turbulent outer world.

From this place, you’ll return with a better understanding of what’s most important in these challenging times. With a greater appreciation for ancestral wisdom as a rich resource for cultivating hope, courage, resilience, and compassion to better navigate your life.

You can RSVP for free here!

In Ancestral Wisdom for Navigating Turbulent Times: Transform Personal Traumas to Unveil Your Soul’s Calling & Cultivate Collective Healing, you’ll gain healing insights into your trauma history and ancestral patterns to unveil your soul’s radiance and help heal our world.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

 


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Connect to the Divine Feminine to Transform Your Life

Befriend Your Flaws and Love Your Shadow Self into Wholeness of the Divine Feminine

Have you found yourself feeling unfulfilled in subtle ways… perhaps sensing that something rich, untamed, and multidimensional is being left out of the equation?

You’re not alone. A true connection to the Divine Feminine has been missing for so many of us…

The truth is, for the last few millennia, virtually everything we’ve come to think of as a spiritual practice has been designed by and for masculine consciousness and masculine bodies.

Thankfully, times are changing, and now more than ever, it’s time for the Feminine to take her rightful place of equality in the world.

Renowned author, priestess, and unconventional initiator Ariel Spilsbury, the founder of the 13 Moon Mystery School, will help you discover how to move away from the masculine approach of fixing your “flaws”. Instead balance out your energy with the feminine approach of befriending your flaws and loving your shadow self into wholeness.

You can register for Love Your Shadow Side Into Wholeness Through Feminine Alchemy, here:

During this 60-minute free online event, you’ll:

  • Embrace all of your Self in a field of self-love
  • Discover the true meaning of the shadow — your perceived “flaws” and blocks that appear to be holding you back from true spiritual awakening. How they actually serve a powerful purpose during this worldwide alchemical Dark Night of the Soul
  • Explore 3 powerful examples of how masculine and feminine perspectives diverge. The masciline vs. feminine approach to meditation, time management, and your sense of multidimensionality
  • Move through a transformative guided exercise to help balance the masculine and feminine within you as you gather information about your left brain and right brain. What you discover might surprise you
  • Receive a meditation to enter your inner heart, identifying anything that’s keeping you off-balance. Create an energetic alchemical crucible to burn it away

Love your shadow side into wholeness through Feminine Alchemy

Now is the time to reclaim the full spectrum of your divinity — and savor the wholeness that is your ultimate birthright.

Ariel will walk you through the first steps to balancing out our culture’s default masculine teachings with a divine feminine sensibility… so you can feel brighter, freer to express who you are, and more tuned in to your gifts.

You can RSVP for free here!

In Love Your Shadow Side Into Wholeness Through Feminine Alchemy, you’ll begin to shed millennia of masculine conditioning — and rediscover the depths, magic, and sacred irreverence of the Goddess in all her splendor.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Free Masterclass: Awakening Your Kundalini

Awaken your Kundalini energy and find true inner peace in uncertain times

From ancient sages to modern-day seekers, many have experienced the rapid spiritual growth that can be sparked when you awaken the Kundalini energy that typically lies dormant at the base of your spine.

When activated in the right way, there are few things that can accelerate your spiritual awakening faster than tapping into this divine force within you…

On Saturday, July 11, spiritual teacher Raja Choudhury will guide you on a deeper exploration of the nature of Kundalini, the ways this sacred divine energy can be experienced more fully, and how it can transform your life, during a FREE online event: Awakening Your Kundalini Masterclass: Advanced Teachings for Raising Your Vibration & Accessing Higher Consciousness.

During this complimentary hour, you’ll:

  • Discover the origins of Kundalini Shakti practices in Tantra, Kaula, Krama, Sri Vidya, and other ancient Indian Schools of Wisdom
  • Learn 3 amazing Shakti breathing techniques to help open all your Nadis (subtle energy channels). Clear the path for Kundalini to awaken and rise up in you
  • Receive initiation into an ancient Shakti Mantra that can quickly awaken this powerful energy in you and change the way you engage with the world
  • Discover how to visualize and experience the 3 types of Kundalini Shakti in your body through Raja’s guided Shakti transmission, mantra, and energy
  • Map your body as a sacred temple that Kundalini can rise through, and discover the essential secrets of the Sri Chakra Yantra. Map of your inner and outer worlds

Open to the blessing of Kundalini and access a more boundless field of love

Raja will dispel many common myths about Kundalini. He will lay out a clear pathway for working with breath, mantras and light to help you open to the blessings of Kundalini.

As Raja teaches, Kundalini can clear channels in your body, emotions, mind, and soul, allowing you to receive the divine energy pouring through your cells.

As you open to this evolutionary force of divine power within you, you’ll begin to liberate more energy not only for your spiritual life but for your career, your creativity, and your service in the world!

In Awakening Your Kundalini Masterclass: Advanced Teachings for Raising Your Vibration & Accessing Higher Consciousness, you’ll discover how to work with Kundalini Shakti — the evolutionary force of sacred feminine power within you — for healing, vitality, success, and true inner peace in a time of unrest and uncertainty.

RSVP for free, here!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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7 Things About Mental Health You Should Know

Mental Health Conditions Are Real

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp.

When a person has a physical health issue, they see the doctor. However, when an individual faces a mental health problem, they might be hesitant to see a therapist or other mental health professional. Why do you think this is? One reason is the stigma surrounding mental illness is real. How do we fight against this issue? Seek therapy despite feeling fearful about being judged.

You Are Not Alone

Mental health and physical health are interconnected though you might not realize it. If you’re not getting enough sunlight, your body isn’t receiving the appropriate amount of vitamin D. When you don’t get outside enough and feel the sun on your face; you’re opening yourself up to feeling depressed. Some people experience this more in the wintertime. Other individuals who manage chronic depressive episodes are symptomatic because of their brain chemistry, nutritional factors or substance abuse issues.

It’s Not a Personal Weakness

Taking care of your mental health is crucial. There is no shame in seeking out therapy or counseling if you’re living with a mental illness or trying to get through a challenging transitional period such as the death of a loved one or divorce. Therapy doesn’t have to last indefinitely, depending on the mental health issue. Some people talk with a therapist to gain positive coping skills and then move on, while others see the value in a long-term therapeutic relationship to manage symptoms of mental illness.

There’s no wrong reason to see a therapist or counselor. If you believe that therapy is something that could help you, take a leap and search for a therapist in your area or try working with an online counselor. Treatment could improve your quality of life!

IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.


BetterHelp is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.


TeenCounseling is an online platform where teens from ages 13-19 can get help from a licensed therapist online.

TeenCounseling.com makes affordable, discreet, professional counseling available through a computer, tablet, or smartphone. All teens can benefit from having a professional counselor at their fingertips to discuss issues such as coping skills, anxiety, stress, self-esteem, depression, bullying, anger, eating disorders or any other mental challenges.


Pride Counseling is an online counseling site for the LGBTQ community.
Whether you are struggling with mental health issues, your identity, or just need someone to talk to, we believe help should be accessible to everyone. We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help. By providing online counseling to the LGBTQ community, we make help accessible and accepting of everyone. We provide a platform for people to get the help they need discreetly, affordably, and conveniently. Message your counselor whenever an issue arises. Schedule sessions that work with your schedule.


Regain is an online relationship counseling platform. We change the way people get help facing relationship challenges by providing convenient, discreet, and affordable access to a licensed therapist. Regain makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. Regain may be used by individuals or couples seeking counseling for relationship or marital issues.


Be sure to check our FREE Online Events & Workshops for self improvement and empowerment!

 



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Reprogram Your Response to Stress with Mind Medicine

Mind Medicine can transform toxic emotions

Right now, you have the ability within yourself to reproduce the healing effects of medicine…

It’s all in the power of your mind.

Your subconscious mind plays a powerful role in your body’s health — in fact, it’s home to symptoms, diseases, stressors, behavior patterns, relationships, and more…

And as many of us have experienced, your mind can become your tormentor, creating poison and toxicity — resulting in a degeneration and breakdown, built around how you perceive yourself and the world in each moment.

The imprinted thought patterns and negative self-perception you carry around absolutely affects your emotional wellbeing.

On Wednesday, July 1, Dr. Darren Weissman, chiropractic holistic physician and developer of The Lifeline Technique®, will share a new 60-minute workshop all about the nature of your subconscious mind — and the power you’ll unlock once you learn to heal it….

You can register for Mind Medicine to Transform Toxic Emotions & Deepen Your Heart Connection: Reprogram Your Response to Life’s Stressors & Ignite Your Highest Potential, here!

During this powerful hour, you’ll discover:

  • How to stop perceiving the world based on past trauma that’s still being triggered
    The many ways your mind is incredibly powerful — and why only your heart can hack it
  • How to dance with the invisible partnership of your subconscious mind as you create a healthy, loving relationship with yourself
  • A special heart-based process you can use anytime to shine a light on the blind spots of your subconscious mind, love them, and release them so they don’t continue to steer your life
  • A powerful practice to help you set an intention for your life — focusing on where you most want to go, rather than what you want to avoid — as you connect to your heart’s desire

Discover how to reproduce the healing effects of medicine… from within you

Dr. Weissman’s renowned step-by-step mind medicine process, based on noted developmental biologist Bruce Lipton’s work on epigenetics, can uncover your entire subconscious dynamic — and reveal exactly how you’ve been repeating patterns that are actually sabotaging your deepest desires.

More than anything, you’ll realize how mind medicine can change your life and how you move through the world… because at the core of every limiting belief, you’ll find your pure potential.

You can RSVP for free here!

In Mind Medicine to Transform Toxic Emotions & Deepen Your Heart Connection: Reprogram Your Response to Life’s Stressors & Ignite Your Highest Potential, you’ll discover how to create your own mind medicine to heal the harmful effects of stress, degeneration of the body, and toxic relationship dynamics — using a breakthrough process based on the epigenetics work of Bruce Lipton.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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The Flute as Sound Medicine – Free Event

The Healing Power of Sound Medicine can help you navigate difficult times

Did you know that the flute can be a tool for mindfulness, inner peace, and heart-guided ways of being?

Anthropological records note the flute as the oldest known musical instrument, dating back 43,000 years — the earliest version made of bird bone and found in a cave in Germany.

In these times of uncertainty and unrest, we too can turn to the flute as a tool to help us feel the Beloved, as our life-breath, move through us… and to help our grief, fears, and pain move through and out of us as well.

On Saturday, June 27, author and music therapist Christine Stevens will help you discover the flute as one of the most accessible instruments to play. For sound healing, self-expression, mindfulness, prayer, breathwork, connection to nature and Spirit, and personal transformation.

You can register for The Flute as Sound Medicine to Open Your Heart & Expand Your World: A Tool for Transformation, Self-Expression & Prayer, here!

During this highly experiential hour, you’ll:

  • Discover the flute as a tool for moving stuck emotions and opening to your natural breath and the flow of the present moment
  • Receive a flute meditation to connect you to your heart and a new story for your life and our world during these transformational times
  • Participate in a flute and drum ceremony by placing your intentions into a prayer pillow for humanity
  • Discover how the flute has a 5-note scale inspired by birdsong, can play no wrong notes, and connects us with lunar/feminine and solar/masculine energies
  • Enjoy a musical tour of flutes from Bali, Ireland, and Iraq, and including a Native American double flute
  • Be guided in a Musical Tree Experience for feeling into the power of the drum to ground us and the flute to uplift us


Open your heart and expand your world through the transformative power of the flute

The holes in the flute, like our wounds, can become an entry to a “new song”. A new way of being as we consider. Self-discoveries that have arisen during these difficult times.

You won’t want to miss this opportunity to experience the healing power of the flute and gain inspiration for your new song!

No musical experience — or flute — is necessary… just a willingness to open to spontaneous feelings of liberation, joy, and self-expression…

You can RSVP for free here!

In The Flute as Sound Medicine to Open Your Heart & Expand Your World: A Tool for Transformation, Self-Expression & Prayer, you’ll have the opportunity to feel how playing the flute can help you move stuck emotions, uplift and relax you, connect you with nature and Spirit, and provide a joyous vehicle for self-expression.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved.

Overpowering feelings — of any kind — can cause us to separate from our body. When that happens, predominantly linear thinking (i.e., the “brain”) can set in, which can close you off to inspiration from other sources of guidance within your body…

So, how do you tap into and begin to trust your body wisdom again? How do you put a pause on fear, really drop in, and operate effectively?

On Saturday, June 20, conscious awareness instructor Suzanne Scurlock will help you get grounded and centered so you can operate effectively during these challenging times AND be healthier, wiser, more present, and more joyful.

You can register for Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, here!

In this 60-minute online mini-workshop, you’ll discover:

  • One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment
  • How your gut holds the key to your safety and security… and how to use its wisdom correctly to know your next step is the right one
  • How to receive the wisdom of your heart, keeper of your body’s deepest inspiration and navigator for “what is mine to do” in these times
  • The surprising body part that’s the “black sheep” of the 6 wisdom areas — and the real engine for your power
  • A guided exploration to drop into your inner sanctum (your bones) to experience deep calm and greater clarity, so you can “act” instead of “react,” and make wiser life choices

Discover simple body awareness exercises that help you stay grounded and calm

Being attuned to your body’s wisdom areas — and knowing how to nurture their capacities to provide you with greater intuition, steadiness, clarity, instinctual knowing, personal power, and joy — can help you dissolve stress, pain, or overwhelm.

If you’re anxious to become clear, energized, and calm, this is the event for you!

You can RSVP for free here!

In Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, you’ll discover simple, practical body awareness exercises to release tension that’s adversely impacting your wellbeing during these most trying of times.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Increase Your Capacity For Love and Compassion

Use This Unexpected Time At Home To Strengthen Your Mind, Body & Spirit

The increased time many of us are spending inside means we only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing.

If you’re feeling a sense of stagnation — not just within your body, but your mind too — you’re certainly not alone.

Thankfully, these long days are actually an ideal time to cultivate or refine your own daily Zang Fu Gong practice — a gentle, accessible form of Qigong — to help you detox, heal, and revitalize your wellbeing.

On Saturday, June 13, celebrated Qigong teacher and author Daisy Lee will share how deepening into a healing Zang Fu Gong practice can strengthen your life-force energy. You can continue to cultivate a deep sense of wellbeing, protecting your health and inner peace.

She’ll also explain how incorporating vibrational sound healing brings healing from the inside out, while your movement practice calls in healing from the outside in.

You can register for Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, here:

In this 60-minute free online event, you’ll discover:

  • How to tune in to what YOUR body needs to thrive — so you can love yourself while better serving others
  • How 4 core elements — movement, meditation, sound, and color — can deepen your Qigong practice
  • The power of flowing into stillness as you move from motion to meditation
  • A guided practice, Uniting the 3 Hearts, to quiet your mind and release your worries, replacing them with a sense of tranquility and renewed understanding
  • A healing Heart Sound Meditation, during which you’ll use the Ahhh sound to tap into your reservoir of inner strength

Discover how Zang Fu Gong can increase your capacity for love and compassion

Daisy will guide you through a powerful Qigong movement, “Uniting the 3 Hearts,” to bring you peace, balance, and a deep sense of communion with the greater forces of the Earth and the Cosmos.

You’ll then move into a Heart Sound Meditation, focusing on the heart center of your body. When you feel more connected to this center, you’ll increase your capacity for love and compassion, more easily navigating life’s ups and downs…

It’s FREE to attend — simply register here!

In Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, you’ll discover how to use this unexpected time of solitude and stillness to cultivate the groundedness and discernment you’ll need to navigate the changing world around you.

Save your space here for this free video event!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Energy Healing Toolkit – 7 FREE Practices

Energy Healing Practices to Restore Balance in Mind, Body, and Spirit

In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone.

After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to hear people expressing feelings of overwhelm, exhaustion, uncertainty, and dismay about the state of our world.

In times like these, we need all the patience, clarity, and calm that we can muster. After all, study after study has proven that long-term ambient stress can greatly deplete our health. It can also dull the body’s immune response, but how can we restore it?

Optimize your energy system with these timely teachings and guided exercises!

We know how effective alternative healing modalities can be in improving practitioners’ lives. And when it comes to stress and overwhelm, this is especially true of energy healing, a constellation of different practices meant to address issues on both physical and subtle levels.

That’s why we’re proud to announce that Sounds True is offering The Energy Healing Toolkit, a FREE digital sequence of practices from some of the most prominent voices in energy medicine.

We invite you to try these teachings on for size and see what works for you. Go at your own pace, keep an open mind, and use these tools to support you in daily life.

Over the course of a week, you’ll receive a daily lesson and practice on how to engage your energetic body to help …

+ Process difficult emotions,
+ Summon a sense of peace in the face of adversity, and …
+ Ultimately develop the physical and emotional resilience needed to solidly weather challenging times …

Within The Energy Healing Toolkit, you’ll also learn how to:

  • Cleanse physical tension with Donna Eden’s “A Morning Energy Routine to Remove Stress”
  • Settle into appreciative presence with Iyanla Vanzant’s “An Awareness Exercise to Find Faith by Trusting the Divine”
  • Activate the most important energetic junctions in your body with Robert Peng’s “A Qigong Practice to Awaken Your Three Qi Energy Centers”
  • Step out of the shadow of chronic stress with HeatherAsh Amara’s “A Visualization Exercise to Shift Old Patterns Around Overwhelm”
  • Invite vigor and abundance with Damien Echols’s “A Charging Water Practice to Attract More of What You Want”
  • Engage with and disperse anxious energies with Dawson Church’s “A Tapping Exercise to Lower Cortisol and Support Immunity”
  • Break through bad habits with Lauren Walker’s “A Breathing Exercise to Interrupt Unresourceful Habitual Patterns”

Discover how to bring awareness to your form in the present moment—physically, mentally, and energetically

The first practice in the toolkit is presented by Donna Eden, the author of the classic book Energy Medicine. In case you’re not familiar with Donna’s work, I should mention we have her own journey of healing to thank for the powerful practices she shares.

Sign up for your FREE Energy Healing Toolkit now and learn how to cleanse physical tension, remove stress, and so much more!


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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Dreamtime Guidance For Navigating Your Life

Visit places of sanctuary & healing in your Dreamtime

We all have the capability — like the Indigenous shaman — to look to our dreams to better our lives, says bestselling author and dream shaman Robert Moss.

You stand at the edge of this power when you remember your dreams. Wake up to what’s going on in them. And take action to embody their healing energy and divine guidance.

You grow this power when you learn to journey consciously into deeper realities to encounter soul allies, create places of sanctuary and healing, overcome nightmare fears, or scout out a desirable path into the future.

During these uncertain times, you can even use your dreamtime to travel beyond your ordinary reality and be with the people you want to be with in imaginal realms. Such dream travels can be healing in and of themselves.

On Wednesday, June 10, Robert will share how you can use your dreamtime to call on helpful allies. Also, how you can discover and create imaginal realms filled with comfort, healing, and renewal. Join Robert for a free online event, Heal Your Life in the Dreamtime: Create Sanctuaries, Overcome Nightmares & Call on Soul Allies With Shamanic Dreaming.
During this fascinating 60 minutes, you’ll discover:

  • How dreaming is traveling, taking you to places of self-discovery and healing nightly. Where you can meet soul allies ready to help you navigate life challenges
  • The secrets of dream shamans, and how you can empower and heal your life by practicing the dreaming traditions of ancient cultures
  • Why a nightmare isn’t just scary — it’s a dream interrupted, potent with insights and healing, if you’re willing to explore it
  • What Tinker Bell can teach you about lucid dream adventures in the twilight state between sleeping and waking
  • How the teachings of the channeled entity Seth can inform your dream travels into multidimensional realities

Experience a guided dream journey! Travel beyond your ordinary reality

You are invited to join me for this special hour to discover how to use your dreams as portals to places of healing, initiation, and transformation in a deeper reality.

Robert is one of the world’s most respected and beloved dream experts. He’s inspired hundreds of thousands around the world with his 20+ books and his workshops during a lifetime of teaching.

You can RSVP for free here!

In Heal Your Life in the Dreamtime: Create Sanctuaries, Overcome Nightmares & Call on Soul Allies With Shamanic Dreaming, you’ll experience a guided dream journey to connect with Archangel Gabriel, the Master of Dreams, and tap into your soul’s wisdom about your destiny.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Energy Medicine Yoga Can Relieve Stress, Anxiety & Overwhelm

Discover how Energy Medicine Yoga can clear the energy of difficult emotions

If you carefully look at your life before and after the onset of the pandemic, you may find that there are parts of yourself and how you were living that you’d rather not keep going forward. Energy Medicine Yoga can repattern who you want to be.

You may also be in great need of something we can all use — and which can be a great boost to your immune system and emotional and physical wellbeing… JOY.

Despite everything going on, it’s not only okay to feel joy, our minds and bodies need this essential nutrient.

On Saturday, June 6, Energy Medicine Yoga teacher Lauren Walker will show you how Energy Medicine Yoga and working with one of its nine energy systems — the Radiant Circuits — can help you liberate the stuck energies of your difficult emotions, clear the way for more joy, and initiate a “rebirth” of your body and mind.

You can register for Energy Medicine Yoga To Move Into Joy: Exercises to Clear Difficult Emotions, Tap Into Your Inner Radiance & Cultivate Happiness, here: https://shiftnetwork.infusionsoft.com/go/mj/a18592

During this free inspiring 60 minutes with Lauren, you’ll discover:

  • Energy Medicine Yoga as a holistic practice that anyone can do to release anxiety, stress, overwhelm, and trauma
  • Your body’s Radiant Circuits — the energy system of joy and healing
  • How sacred geometry connects us to the earth — and can bridge our feelings of separation
  • A simple Energy Medicine Yoga technique you can do anytime to quickly dissipate negative energy, clearing away annoyance, frustration, and anger
  • An easy tapping practice to reprogram your nervous system so you can remember a joyful moment, and return to it whenever you need to
  • A practice called “9 Hearts” that activates your Radiant Circuits, the most powerful energy system for repatterning your life


Experience how Energy Medicine Yoga heals, calms, and nurtures you

You do not need to be limber or have good balance to do energy yoga. It’s an accessible, easy-to-master practice that heals, calms, nurtures, and helps you thrive.

Energy Medicine Yoga’s powerful healing techniques not only help you clear emotional residue that can cause physical and emotional dis-ease, they can help you sleep better, gain a broader perspective on life and yourself, cultivate more compassion for yourself and others, and bring more joy into your every day.

I invite you to join me for this rejuvenating hour. You can RSVP for free here!

In Energy Medicine Yoga To Move Into Joy: Exercises to Clear Difficult Emotions, Tap Into Your Inner Radiance & Cultivate Happiness, you’ll experience an Energy Medicine Yoga sacred practice to activate your body’s Radiant Circuits — the most powerful energy system for repatterning your life.

These practices can also help you feel into what you want to keep and what you need to shed… to repattern WHO you want to be at this time so ripe for transformation.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Awaken to the Abundance and Fullness of Life

Learn how to awaken to the abundance and fullness of life

We would like to invite you to an all-new three-part miniseries with Eckhart Tolle: Conscious Manifestation 2020: How to Create in Changing Times.

During these times, there is an ongoing opportunity for each of us to experience a powerful way of living and connecting with the deeper level of consciousness within us.

As Eckhart explains in this all-new miniseries, we have the ability to apply the principles of conscious manifestation during this time of disruption and accelerated change.

Discover how to align your thoughts and your emotions with your ability to manifest

Some other topics Eckhart discusses include:

  • Why conscious manifestation works in some instances, but not in others
  • How we can replace fearful and anxious thoughts with Presence and how this becomes powerful “fuel” for conscious manifestation
  • How we become evolutionary agents and vehicles of creative intelligence
  • The attitude of a person who is successful at conscious manifestation

Sign up for the free miniseries for a limited time here:
Register for the three-part world

This miniseries will only be available for a limited time, so we encourage you to sign up today. We look forward to sharing this special series with you!


Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. His talks, intensives, and retreats are published on CD and DVD. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. Also available, a book consisting of selections from The Power of Now entitled Practicing the Power of Now.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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Reconnect to Your Restorative Creative Energies

Discover how to weave the threads of your own creative energies to create more balance

Our creative energy is expansive, regenerative, and restorative. When we allow it to flow, it returns more energy than we expend…. and there’s never been a more crucial time to embody its power.

This life-giving, healing force — an essential part of you — is available to you right now…

This energy can help you shift your circumstances in any situation, transform feelings of overwhelm and fear, and alleviate symptoms of physical dis-ease.

Yet, to access this powerful creative energy, you need to learn how to strike an energetic balance within and around you… which can be challenging with the current pandemic and state of the natural world.

These disharmonies, however, directly reflect Nature’s imbalance of creative and destructive energies.

On Wednesday, June 3, globally revered shamanism teacher and author Evelyn Rysdyk will help you tap into the archetypal energies of an ancient Norse dragon-shaman and mythological Giantesses of manifestation to activate your own innate destructor-creator balancing capabilities.

You can register for Activate the Creative Energies of Norse Dragon-Shaman Ormhäxan: Shamanic Practices to Restore Emotional and Physical Balance & Wellbeing in Times of Chaos, here:

During this fascinating 60 minutes with Evelyn, you’ll:

  • Discover the life-giving creative energy within you — and all the cosmos — which can be accessed to harmonize physical and emotional imbalances
  • Explore your regeneration powers through Ormhäxan, an ancient Norse dragon-shaman and archetype of nature’s destruction-creation cycles
  • Discover mythology as powerful ancient wisdom passed down through time to help us solve today’s challenges
  • Learn the myth of Norse Giantesses Urðr, Verðandi, and Skuld, masterful weavers of reality who hold age-old wisdom for finding peace amidst chaos
  • Discover how accessing your creative energy makes you feel stronger, more balanced, and alive — and radiates healing energy into the collective
  • Experience a guided journey to connect with Gefjon, a Norse Goddess of fertility known as “The Giving One,” and receive healing energies to address a current life challenge

Discover how to access the life-giving, healing force of the Cosmos

Attending this complimentary online event can help you reconnect with the restorative creative force within and around you. You’ll discover how increasing your inherent creative energy can provide healing for you — and for the planet.

Do join me for this rich and transformative hour with one of the most renowned teachers of shamanism. It’s free, but you must register here to receive access details.

Don’t miss your chance to experience the restorative creative energies of the Cosmos, accessed by shamans and alive in mythology’s Giantesses, for harmonizing your emotional and physical wellbeing.

Discover more and reserve your free space here for Activate the Creative Energies of Norse Dragon-Shaman Ormhäxan: Shamanic Practices to Restore Emotional and Physical Balance & Wellbeing in Times of Chaos.

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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New Online Course with Eckhart Tolle: Conscious Manifestation 2020

Explore the relationship between manifestation and fulfilling your true purpose

Join Eckhart Tolle in his new 8-week course – Conscious Manifestation. Be guided through a series of teachings and practices to fundamentally shift how you see your life. Shift your potential for contributing in a wholly unique and unprecedented way.

Eckhart Tolle is a spiritual leader and New York Times best-selling author who teaches and speaks extensively throughout the world. The author of what many regard as the most influential spiritual books of our time, The Power of Now, A New Earth and Stillness Speaks, Eckhart has helped millions of people across the world find inner peace and greater fulfillment in their lives.

At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution.

Among his most recent work is an eight-week online course called Conscious Manifestation 2020. A deep-dive into the process of conscious creation, this course will teach you how to create from the space of Being and help you access and become empowered by the creative intelligence of the universe.

Subsequently, one of the keys to conscious manifestation is to be anchored in “Presence” – the feeling of “I am” and our only true source of fulfillment. When we are connected with Presence, we create from a place of joy, appreciation, and sufficiency.

Let go of control and learn how to rely on the power of universal intelligence with Eckhart Tolle’s new 8-week course – Conscious Manifestation

In Conscious Manifestation 2020, each module is designed to help you learn how to…

  • Understand the relationship between manifestation and fulfilling your true purpose
  • Create with a feeling of abundance, rooted in the fullness and richness of the present moment
  • Allow Universal Intelligence to express and create through you to be of highest service in the world
  • Identify and remove any obstacles that may block you from creating from a state of pure consciousness

The universe loves to create. When we learn how to consciously manifest, we become vehicles of creative intelligence.

You can get all the details and learn more here: Eckhart Tolle’s Conscious Manifestation 2020 Online Course

We look forward to joining you in the course.


Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. His talks, intensives, and retreats are published on CD and DVD. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. Also available, a book consisting of selections from The Power of Now entitled Practicing the Power of Now.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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Reenergize Through the Power of Conscious Breathwork

Discover how to access more Love and Joy through Conscious Breathwork

As many of us sit at home feeling stuck, forced to change our most basic routines and experiencing a profound sense of stress and separation… it’s easy to believe we don’t have control over anything at all — including how we feel. Now you can access more love and joy through conscious breathwork!

And yet, we have access to a powerful practice that connects us with our innate wisdom, brings greater awareness to our lives, and guides us to make decisions that lead to overall wellbeing and happiness — the alchemy of applied breathwork.

Your breathwork practice can instantly change your state of being and point of view at any moment… whenever you need to create harmony and peace in your life.

On Saturday, May 30, Anthony Abbagnano, breathwork trainer and founder of Alchemy of Breath and the ASHA Community of Healing, will help you take the first step on a new journey of self-discovery in Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded.

During this free online event, you’ll:

  • Understand how conscious, connected breath patterns help restore your brain by giving it what it truly craves — while also nourishing your internal organs, releasing locked-in trauma, and more
  • Realize how you can use breathwork to become more compassionate, loving, and understanding of yourself and others
  • Move through a calming breathing practice, becoming more aware of your body until everything has slowed down
  • Experience Anthony’s Sweet Spot Meditation and reconnect with a part of your life that brings you happiness
  • Explore how breath practice and meditation help you “navigate on the edge of what you do and don’t know,” as you move through difficult times


Embark on a journey of self-discovery and personal power through breathwork

Studies have shown that breathwork helps reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD.

You won’t want to miss this powerful activation that will leave you feeling recharged and revitalized, AND help you find inner peace and calm during these uncertain times…

You can RSVP for free here!

In Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded, you’ll discover how to combine body and mind awareness to create a breathwork practice you can use — and share with others — to restore wellbeing, peace, and joy… all in a matter of minutes.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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