Make a list of songs that make you happy, your Happy Songs
Think of your favorite Happy Song.
Hum it quietly to yourself or belt it out.
Notice the lyrics.
Which words speak to you the most?
Make a list of other songs that make you happy.
Play them for yourself today!!
What’s your happy song!!
A Journal for Slowing Down, Letting Go, and Loving Who You Are
Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what’s truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
What others are saying: Sarah 5.0 out of 5 stars
I like that you can open up and start on any page! This is a great activity journal that helps you practice mindfulness and being in the present.
About the Author
Aimee Chase is a writer and editor with a perfectly imperfect life. She lives in the Boston area with her husband and two spontaneous little boys who remind her to live in the moment. Aimee’s books include One Question a Day: A Five Year Journal, and Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are.
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