Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved.

Overpowering feelings — of any kind — can cause us to separate from our body. When that happens, predominantly linear thinking (i.e., the “brain”) can set in, which can close you off to inspiration from other sources of guidance within your body…

So, how do you tap into and begin to trust your body wisdom again? How do you put a pause on fear, really drop in, and operate effectively?

On Saturday, June 20, conscious awareness instructor Suzanne Scurlock will help you get grounded and centered so you can operate effectively during these challenging times AND be healthier, wiser, more present, and more joyful.

You can register for Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, here!

In this 60-minute online mini-workshop, you’ll discover:

  • One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment
  • How your gut holds the key to your safety and security… and how to use its wisdom correctly to know your next step is the right one
  • How to receive the wisdom of your heart, keeper of your body’s deepest inspiration and navigator for “what is mine to do” in these times
  • The surprising body part that’s the “black sheep” of the 6 wisdom areas — and the real engine for your power
  • A guided exploration to drop into your inner sanctum (your bones) to experience deep calm and greater clarity, so you can “act” instead of “react,” and make wiser life choices

Discover simple body awareness exercises that help you stay grounded and calm

Being attuned to your body’s wisdom areas — and knowing how to nurture their capacities to provide you with greater intuition, steadiness, clarity, instinctual knowing, personal power, and joy — can help you dissolve stress, pain, or overwhelm.

If you’re anxious to become clear, energized, and calm, this is the event for you!

You can RSVP for free here!

In Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, you’ll discover simple, practical body awareness exercises to release tension that’s adversely impacting your wellbeing during these most trying of times.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Increase Your Capacity For Love and Compassion

Use This Unexpected Time At Home To Strengthen Your Mind, Body & Spirit

The increased time many of us are spending inside means we only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing.

If you’re feeling a sense of stagnation — not just within your body, but your mind too — you’re certainly not alone.

Thankfully, these long days are actually an ideal time to cultivate or refine your own daily Zang Fu Gong practice — a gentle, accessible form of Qigong — to help you detox, heal, and revitalize your wellbeing.

On Saturday, June 13, celebrated Qigong teacher and author Daisy Lee will share how deepening into a healing Zang Fu Gong practice can strengthen your life-force energy. You can continue to cultivate a deep sense of wellbeing, protecting your health and inner peace.

She’ll also explain how incorporating vibrational sound healing brings healing from the inside out, while your movement practice calls in healing from the outside in.

You can register for Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, here:

In this 60-minute free online event, you’ll discover:

  • How to tune in to what YOUR body needs to thrive — so you can love yourself while better serving others
  • How 4 core elements — movement, meditation, sound, and color — can deepen your Qigong practice
  • The power of flowing into stillness as you move from motion to meditation
  • A guided practice, Uniting the 3 Hearts, to quiet your mind and release your worries, replacing them with a sense of tranquility and renewed understanding
  • A healing Heart Sound Meditation, during which you’ll use the Ahhh sound to tap into your reservoir of inner strength

Discover how Zang Fu Gong can increase your capacity for love and compassion

Daisy will guide you through a powerful Qigong movement, “Uniting the 3 Hearts,” to bring you peace, balance, and a deep sense of communion with the greater forces of the Earth and the Cosmos.

You’ll then move into a Heart Sound Meditation, focusing on the heart center of your body. When you feel more connected to this center, you’ll increase your capacity for love and compassion, more easily navigating life’s ups and downs…

It’s FREE to attend — simply register here!

In Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, you’ll discover how to use this unexpected time of solitude and stillness to cultivate the groundedness and discernment you’ll need to navigate the changing world around you.

Save your space here for this free video event!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Reconnect to Your Restorative Creative Energies

Discover how to weave the threads of your own creative energies to create more balance

Our creative energy is expansive, regenerative, and restorative. When we allow it to flow, it returns more energy than we expend…. and there’s never been a more crucial time to embody its power.

This life-giving, healing force — an essential part of you — is available to you right now…

This energy can help you shift your circumstances in any situation, transform feelings of overwhelm and fear, and alleviate symptoms of physical dis-ease.

Yet, to access this powerful creative energy, you need to learn how to strike an energetic balance within and around you… which can be challenging with the current pandemic and state of the natural world.

These disharmonies, however, directly reflect Nature’s imbalance of creative and destructive energies.

On Wednesday, June 3, globally revered shamanism teacher and author Evelyn Rysdyk will help you tap into the archetypal energies of an ancient Norse dragon-shaman and mythological Giantesses of manifestation to activate your own innate destructor-creator balancing capabilities.

You can register for Activate the Creative Energies of Norse Dragon-Shaman Ormhäxan: Shamanic Practices to Restore Emotional and Physical Balance & Wellbeing in Times of Chaos, here:

During this fascinating 60 minutes with Evelyn, you’ll:

  • Discover the life-giving creative energy within you — and all the cosmos — which can be accessed to harmonize physical and emotional imbalances
  • Explore your regeneration powers through Ormhäxan, an ancient Norse dragon-shaman and archetype of nature’s destruction-creation cycles
  • Discover mythology as powerful ancient wisdom passed down through time to help us solve today’s challenges
  • Learn the myth of Norse Giantesses Urðr, Verðandi, and Skuld, masterful weavers of reality who hold age-old wisdom for finding peace amidst chaos
  • Discover how accessing your creative energy makes you feel stronger, more balanced, and alive — and radiates healing energy into the collective
  • Experience a guided journey to connect with Gefjon, a Norse Goddess of fertility known as “The Giving One,” and receive healing energies to address a current life challenge

Discover how to access the life-giving, healing force of the Cosmos

Attending this complimentary online event can help you reconnect with the restorative creative force within and around you. You’ll discover how increasing your inherent creative energy can provide healing for you — and for the planet.

Do join me for this rich and transformative hour with one of the most renowned teachers of shamanism. It’s free, but you must register here to receive access details.

Don’t miss your chance to experience the restorative creative energies of the Cosmos, accessed by shamans and alive in mythology’s Giantesses, for harmonizing your emotional and physical wellbeing.

Discover more and reserve your free space here for Activate the Creative Energies of Norse Dragon-Shaman Ormhäxan: Shamanic Practices to Restore Emotional and Physical Balance & Wellbeing in Times of Chaos.

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Reenergize Through the Power of Conscious Breathwork

Discover how to access more Love and Joy through Conscious Breathwork

As many of us sit at home feeling stuck, forced to change our most basic routines and experiencing a profound sense of stress and separation… it’s easy to believe we don’t have control over anything at all — including how we feel. Now you can access more love and joy through conscious breathwork!

And yet, we have access to a powerful practice that connects us with our innate wisdom, brings greater awareness to our lives, and guides us to make decisions that lead to overall wellbeing and happiness — the alchemy of applied breathwork.

Your breathwork practice can instantly change your state of being and point of view at any moment… whenever you need to create harmony and peace in your life.

On Saturday, May 30, Anthony Abbagnano, breathwork trainer and founder of Alchemy of Breath and the ASHA Community of Healing, will help you take the first step on a new journey of self-discovery in Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded.

During this free online event, you’ll:

  • Understand how conscious, connected breath patterns help restore your brain by giving it what it truly craves — while also nourishing your internal organs, releasing locked-in trauma, and more
  • Realize how you can use breathwork to become more compassionate, loving, and understanding of yourself and others
  • Move through a calming breathing practice, becoming more aware of your body until everything has slowed down
  • Experience Anthony’s Sweet Spot Meditation and reconnect with a part of your life that brings you happiness
  • Explore how breath practice and meditation help you “navigate on the edge of what you do and don’t know,” as you move through difficult times


Embark on a journey of self-discovery and personal power through breathwork

Studies have shown that breathwork helps reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD.

You won’t want to miss this powerful activation that will leave you feeling recharged and revitalized, AND help you find inner peace and calm during these uncertain times…

You can RSVP for free here!

In Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded, you’ll discover how to combine body and mind awareness to create a breathwork practice you can use — and share with others — to restore wellbeing, peace, and joy… all in a matter of minutes.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Unlock the Power of Anti-Aging Plant Medicine

Find out how herbal medicine can help you restore and sustain your wellbeing

Discover the 4 go-to anti-aging herbs you need to know

If you’d like to lengthen your life while staying vigorously healthy and alert every step of the way, acclaimed herbalist K.P. Khalsa has two words for you…

Plant medicine.

In fact, simply calling herbal remedies effective is an understatement. They are often dynamic, dramatic, and life-changing.

That’s why I’m excited to invite you to a free video event with K.P. on Wednesday, February 5. Please join me for Unlock the Power of Anti-Aging Plant Medicine: 4 Herbs to Boost Brain Health, Improve Memory & Increase Vitality.

Discover how to incorporate anti-aging herbs into your life to produce powerful results

In this 60-minute free online event, you’ll discover:

  • The 4 go-to anti-aging herbs K.P. uses in his practice — gotu kola, ashwagandha, reishi, and calamus
  • Which herbs match your needs and exactly how to use them
  • Tips for determining the dose you’ll need — because herbs are milder than drugs and formulated differently, there’s specific information to keep in mind
  • How to incorporate these anti-aging herbs into your life to produce powerful results — and set the stage for lifelong health, starting now
  • Why herbal medicine tends to be among the least-understood health remedy

You’ll also hear K.P.’s three keys to getting great results with plant medicine, each one of which is crucial to using herbal remedies successfully.

So do join me to find out how to live a longer, healthier, more enjoyable life with the help of plant medicine!

In this free hour, world-renowned herbalist and teacher Dr. K.P. Khalsa will share practical suggestions to make herbal medicine work for you — while helping you identify and tune out the misinformation you’ve been fed along the way.

RSVP for Unlock the Power of Anti-Aging Plant Medicine: 4 Herbs to Boost Brain Health, Improve Memory & Increase Vitality for free, here.

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Optimize Your Digestion and Nutrient Absorption

Discover Your Unique Gut Type

Find out how to choose foods specific to your unique gut type and overall personality

As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony?

It’s so important to be aware of the crucial connection between your overall health and gut — and to have the knowledge and wisdom to be able to effectively act on that awareness.

For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”

According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.

Discover which foods are in harmony with your gut type for maintaining optimal health

Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…

On Saturday, January 25, you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.

You can register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science here:

During this FREE health-boosting hour, you’ll discover:

  • The gut-brain connection and its crucial link to your overall wellbeing
  • Tips for a balanced microbiome and healthy digestion
  • The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating for your type
  • Hidden gut health disruptors that could be skewing your mood and stealing your sleep
  • An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
  • A simple, ancient tool to help you reset your digestion — starting today!

Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times to show you how to mindfully select foods and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.

You won’t want to miss this opportunity to receive steps you can take right now to shift gut — and health — imbalances!

In Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science, you’ll discover how to apply the Ayurvedic wisdom of using foods — specified for your gut type — as medicine to boost your health, prevent or manage disease, and maintain overall wellness.

I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Trupti is so impactful that you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Practices to Heal Your Body, Nourish Your Spirit & Empower You Daily

Discover a Powerful Qigong Practice for Women

Are you ready to harness your body’s innate healing ability this year — and finally dissolve stress, clear energy blocks, and improve your overall wellbeing?

Essential Qigong practices have helped thousands of women worldwide to reclaim their radiant health and wellbeing.

That’s why I’m excited to invite you to a free video event on Saturday, January 12, with renowned Qigong teacher and author Daisy Lee: Deepening Into the Radiant Lotus Qigong Path for Women: Essential Practices for Greater Self-Healing, Wisdom & Grace.

You can reserve your complimentary space here!

Daisy Lee’s Radiant Lotus Qigong Practice for Women offers dynamic (yet gentle) techniques to facilitate your healing and self-care…

During this one-hour special video event with Daisy, you’ll discover:

  • How to integrate a unique set of essential Qigong practices into your daily life — to take your self-care to the next level
  • How to deepen your connection to the Earth and the elements to “lighten your load,” release old patterns of relating to others, and align with your wisdom and soul’s desires
  • Lotus Rises Through The Water, a signature movement that helps you release past hurts, dissolve stress, and radiate your inner light and beauty
  • How Qigong can help you heal illness, prevent disease, and decompress built-up tensions in your body, mind, and spirit
  • Simple yet deep practices for standing in “neutral compassion” — even when you’re immersed in chaos or feeling disempowered

Qigong Movements for Healing & Balance with Daisy Lee

Whether you’re experiencing a health challenge and want to accelerate your healing or are longing to increase your energy, reduce stress, and improve your mental focus — Daisy’s Radiant Lotus Qigong Practice will help you find new levels of wellbeing and rediscover yourself in a whole new way.

It’s FREE to attend — simply register here

Practicing Qigong dissolves blockages in your Qi, enabling your full life-force energy to move smoothly and radiate out into all aspects of your life.

Don’t miss your chance to discover how you can actively participate in your self-care and renewal during this free video event: Deepening Into the Radiant Lotus Qigong Path for Women: Essential Practices for Greater Self-Healing, Wisdom & Grace.

Save your space here for this free video event!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Other Available Virtual Courses


The New Human Story

Human potential pioneer Gregg Braden will share the new science that exposes the limiting beliefs we’ve held about who we are and where we come from when he presents, The New Human Story: Awakening Your Evolutionary Potential for Self-healing, Longevity & Super-perception.

In this mind-expanding mini-workshop with Gregg, you’ll find out how these new scientific discoveries have the potential to change the way you think about yourself, your relationship to your body, to others, to the earth, and even to God.


The Ayurvedic Use of Essential Oils for Healing

The simple daily use of these oils can have a profoundly positive effect, bringing you more balance, harmony and vibrant health. 

That’s why I’m excited to invite you to a complimentary virtual workshop with botanical medicine pioneer David Crow.

David is a brilliant teacher and one of the most respected botanical medicine pioneers in the world. There is perhaps no better guide for working with essential oils, as David unifies wisdom from many streams of healing practices.


Medicinal Plants & Spiritual Evolution

We’re used to thinking of plants as “things” rather than living, sentient beings that are connected in profound ways to the health of our bodies, minds and souls.

Plants affect our life force and connect us physically with the raw energy of the sun. The fascinating and powerful relationship between plants and spiritual evolution is the passion of Floracopeia founder David Crow, who is brilliant on this subject.


Goddesses in Everywoman with Jean Shinoda Bolen

When we unveil the archetypal energies present within us, we gain profound insights into how we can live more meaningful, authentic and joyous lives. We access more power, depth, and wisdom.

And now, you can go beyond the book and experience Jean’s revolutionary teachings during a complimentary virtual event: Goddesses in Everywoman: How Discovering Your Natural Archetype Can Liberate Your Full Expression.


Authentic Awakening with Thomas Huebl

Thomas’ teachings gently yet profoundly guide us to awaken to our enlightened awareness while simultaneously showing us how to live from this expanded presence in our everyday life.

That’s the kind of shift that has the power to heal, uplift and transform our world.

Thomas delivers presence, insight, transmission, innovative practices, transparent communication, awakened relationships and love.


Shamanic Journeying for Guidance & Healing

Through a practice called shamanic journeying, you can seek and receive this type of guidance and healing for yourself and others.

Sandra has been teaching shamanic journeying to seekers and practitioners for more than 30 years. Learning this powerful practice helps you gain greater clarity and insight into any number of life challenges, from medical issues to difficult family dynamics to imbalanced relationships –– even business and work struggles


Dreaming the Soul Back Home

Around the world, shamans have pioneered a more powerful, valuable and fascinating way to approach dreaming: seeing it as a time for transformation, healing and getting guidance from higher levels of reality.

These ancient practices have increasingly been validated by modern science, which has recognized the ability for us to gain full lucidity and self-awareness in the Dreamtime — opening the possibility for new adventures in consciousness.


Supercharge Your Chakras

You’ve probably heard a fair amount about chakra energy centers from yogis, healers and alternative health practitioners.

After nearly 40 years of study, personal practice and teaching, Anodea knows exactlywhat works (and what doesn’t). You won’t want to miss this opportunity to discover her practices for aligning and activating your chakras so you can use them to energize and power every area of your life.


The Christ Path

If there was ever a time to honor the transcendent truth in every faith tradition and find within it the transformative power to move us towards global unity… NOW is that time!

During this powerful and illuminating workshop, Andrew will pull back the veil on the radical truths from the heart of the Christian tradition… truths that have been hidden from us for hundreds of years! He will shine the light on the path forward for each of us to more fully embody Christ consciousness, marry sacred masculine and feminine and nourish the divine child in each of us.


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