Manage Your Stress Through These Tough Times

Protect your body and mind from stress with adaptogens (herbs & mushrooms) You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels… Yet you may not be familiar with adaptogens — herbs and mushrooms which provide specific botanical actions that… READ MORE

Reconnect to Your Restorative Creative Energies

Discover how to weave the threads of your own creative energies to create more balance Our creative energy is expansive, regenerative, and restorative. When we allow it to flow, it returns more energy than we expend…. and there’s never been a more crucial time to embody its power. This life-giving,… READ MORE

Mindfulness Is a Superpower

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Mindfulness is a Superpower Transcript You may have heard this word mindfulness, it’s become something of a buzz phrase of late. I’m going to give you one simple serviceable definition which is this: mindfulness… READ MORE

Letting Go: The Pathway of Surrender

These two words – Letting Go – are very easy to say but can be challenging to actually do. Some of the things we might be trying to let go include: Past Events or Behaviors Fear Anger Desire Grief Letting Go describes a simple and effective means by which to… READ MORE