Experience a Fresh Approach to Mindfulness that can Transform Your Life

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Stop Trying to Fix Yourself with Deborah Eden Tull
Free Online Event
Saturday, December 1

Experience a fresh, embodied approach to mindfulness that can transform your life

Is self-improvement a myth?

Have you attended workshops, gone on spiritual retreats, logged countless therapy sessions, and thumbed through an avalanche of self-help books… yet still feel “broken” or incomplete?

And will you still be making New Year’s resolutions, even though most of them tend to fizzle out by the end of January?

What if you could do it differently this year…by aligning your New Year’s intentions with your true essence through deep listening to your heart’s intentions and mindful inquiry…

Renew your mind, body, and spirit… and jump off the “self-improvement” train

On Saturday, December 1, Zen Buddhist meditation teacher Deborah Eden Tull will guide you to overcome the myth of self-improvement and set loving intentions aligned with your true, already whole, Self.

You can find out more about Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal — and reserve your free seat — here!

During this restorative event about the power of mindful inquiry, fierce compassion, and conscious intentions, you’ll discover:

  • A new approach to mindfulness that can organically transform your life
  • How to get off the hamster wheel of self-improvement — and access your true essence and the present moment
  • A proven technique to set conscious intentions to renew you in mind, body, and spirit… and help you lean into your highest purpose
  • The true meaning of the Zen teaching of compassionate self-discipline, which you can easily apply to accomplish your goals and dreams
  • Fierce compassion and mindful inquiry as the “threshold” to emotional freedom and an awakened life

Eden will invite you to jump off the “self-improvement” train and explore another path of mindfulness that embraces self-renewal and awakening to the perfection of each and every present moment.

I hope to “see” you there! It’s FREE to attend and you’ll receive a recording if you can’t listen live

During Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal, Deborah Eden Tull, who trained for seven years as a Buddhist monk at a silent Zen monastery, will share a fresh, embodied approach to meditation and mindfulness designed to organically transform your life.

This event is free but requires a registration. RSVP here!



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Hay House Black Friday Weekend Sale

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Hay House publishes self help, inspirational and transformational books and products. Louise L Hay, author of bestsellers Heal Your Body and You Can Heal Your Life, founded Hay House in 1984.

This holiday season, embrace those magic moments, celebrate and give hugs and kisses to the people that surround you. Resonate with this energy and feel the connection of Oneness this season brings. And get comfortable as both the giver and the receiver of all things wonderful!

Now through November 27, get 50% off entire store at HayHouse.com. Plus, receive FREE shipping on orders $20 and up.*

*Excludes Memberships, Online Courses, and Live Events. Free shipping throughout the U.S. only. Expires at 11:59 PM PT on November 27, 2017 and applies to online purchases only and while supplies last. Hay House reserves the right to determine the shipping carrier during the free shipping promotional period. Click here for our shipping policies.

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Obstacles Are Detours in the Right Direction

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52 inspiring messages to help you open up to the power of the Universe.

This inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.

GABRIELLE BERNSTEIN

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written four additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life.  Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live.

The Universe Has Your Back

There’s a way of living in the world that is not here, though it seems to be.

You don’t change appearance but you smile more frequently.

Your forehead is soft and your eyes are serene.

I remember the first time I read that passage in a metaphysical text.  I longed for it. I wanted that serenity, I wanted that safety, I wanted that security, I wanted that peace.

It’s far too often that we lean towards fear and get stuck in the overwhelm of what’s going on in the world and all of the doubt that we don’t have enough. That were not supported, we forget to laugh

That fear blocks us from our greatest source of power. That fear blocks us from our greatest source of certainty, safety, serenity and joy.

what if I told you that you could turn your fear into faith. What if I told you that you could turn your doubts into truth. What if I told you that you could turn your pain into joy.

There is a way. There is a path that can guide you to awaken to a swell of energy that can move through you.

That’s when our life begins to flow. That’s when our world begins to expand. That’s when all that we need is presented to us in ways that are far beyond our imagination.

We begin to live in a happy dream. It’s available to you now.

Open up, become willing, say yes and follow the path. Surrender your fears to a plan far greater than you, and know that the universe has your back.

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Universe Has Your Back

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The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life.  Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live.

GABRIELLE BERNSTEIN

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written four additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

 

The Universe Has Your Back

There’s a way of living in the world that is not here, though it seems to be.

You don’t change appearance but you smile more frequently.

Your forehead is soft and your eyes are serene.

I remember the first time I read that passage in a metaphysical text.  I longed for it. I wanted that serenity, I wanted that safety, I wanted that security, I wanted that peace.

It’s far too often that we lean towards fear and get stuck in the overwhelm of what’s going on in the world and all of the doubt that we don’t have enough. That were not supported, we forget to laugh

That fear blocks us from our greatest source of power. That fear blocks us from our greatest source of certainty, safety, serenity and joy.

what if I told you that you could turn your fear into faith. What if I told you that you could turn your doubts into truth. What if I told you that you could turn your pain into joy.

There is a way. There is a path that can guide you to awaken to a swell of energy that can move through you.

That’s when our life begins to flow. That’s when our world begins to expand. That’s when all that we need is presented to us in ways that are far beyond our imagination.

We begin to live in a happy dream. It’s available to you now.

Open up, become willing, say yes and follow the path. Surrender your fears to a plan far greater than you, and know that the universe has your back.

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Kindness is the Cure

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The transformative power of kindness and how it can change our experience of the world from a place of fear, sadness and hopelessness to one of love, joy and meaning—individually and collectively.

Kindness is the Cure – A Call for Kindness | Cindy Grimes | TEDxOcala

With the advent of 24/7 news broadcasts and the desire to be up on all the latest news, people find themselves continually inundated with stories that show the worst of humanity. Let’s change that.

Cindy Grimes is the spiritual leader of OakBrook Center for Spiritual Living in Ocala, Florida. A lively and engaging presenter and workshop facilitator, Cindy uses real-life experiences, spiritual wisdom and humor to inspire audiences to transform their lives, workplaces and communities. She is passionate about kindness because she believes it’s the key to creating a world that works for everyone. Cindy holds a Master’s Degree in Consciousness Studies from CSL School of Spiritual Leadership.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

 

 

Three things you can do starting today:

  1. Become aware of the kindness that is happening all around you
  2. Be kind, anyone can be kind does it matter your race your religion doesn’t matter how old you are how much money you have
  3. Spread kindness, if you don’t want to tell people the stories of kindness that you’ve done because you’re not doing it for that pat on the back then talk about other people’s kindness

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How to Resign as General Manager of the Universe

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If you find it difficult to say no, often feel resentful because there’s never time for you, or you struggle with setting clear boundaries regarding your time and energy – this video by Cheryl Richardson will show you ways to resign as General Manager of the Universe.

How to Resign as General Manager of the Universe – Transcript

Alright it started in the garage. My husband and I had just gotten home from dinner and we pulled the car into the garage got out of the car and I saw all the recycling in the rubbish that needed to go out that night.

So I said to him honey let’s do the rubbish in the recycling. He said, that’s okay, you go in the house, I’ll do it, it’s my job. I said no, you know what, there’s a lot of recycling and I’ll just help you do it.

He said no, you go in the house, I’ll do it it’s my job.

And I walked over towards the cardboard boxes that we had hanging around, I said to him yeah, but you know we need to cut down all of these boxes they have to be like this.

He said Cheryl, go in the house, it’s my job, let me do it.

And I made a move towards the boxes again and he said stop don’t you remember the dishwasher story in the art of extreme self-care. And I’ve told that story many times about rearranging the dishwasher. I know some of you do it too.

He said to me, Cheryl you’ve got to just learn to receive help, let people do their jobs. I know what I’m doing I promise you I’ll get all the boxes out of here. They might not be perfectly three feet by three feet but it’ll work.

And I sort of left the garage with my tail between my legs walking into the house shaking my head thinking my goodness am I ever going to change.

I teach self-care, I teach the importance of asking for and receiving help and here I am again doing the same darn thing.

So I look at what are the reasons why I don’t ask for help, that we don’t ask for help and receive it.

Clearly in that example you know I’m afraid that he’s not going to do it the right way, he’s not going to do it the way I want it to be done. He’s not going to clean the whole garage and he’s going to leave a few things behind and that won’t be okay.

So sometimes were are afraid that people aren’t going to do things the way that we want or that they won’t do them in the time frame that we want or that will appear weak or that, you know, it’ll just be frustrating that we’re setting ourselves up for disappointment or it’s just easier if I just do it, it’ll take two seconds and I’ll just do it or I’ll get that done in a minute.

Here’s the problem every minute adds up and before you know it hours go by, days go by, where you’re doing things other people ought to be doing.

So in order to resign as general manager of the universe, which I’m still in the process of doing obviously, it’s really important to start practicing in little ways.

If someone says to you here let me take that bag for you, say thank you so much I appreciate it.

If someone says I’d love to buy you lunch, you graciously say thank you I really appreciate that.

If you need help around the house or you need help at work, start being clear with people and ask for what you need before you get frustrated and resentful because that’ll never work when you come barging in demanding what you need.

But instead you might do things like start to create a list for family members. I did that with my husband and it worked like a charm.

You might ask co-workers to support you with certain projects that you’re working on ahead of time.

It’s all about practicing asking for help. And then receiving generously, receiving graciously.

You know one of my first coaches years ago said to me Cheryl receiving is an act of generosity, don’t rob people of the chance to give to you.

So remember that today, don’t rob people of the chance to give to you.

Look for ways that you can give people the gift of offering you the support that you need.

Look for ways that you can give them the gift of the experience of feeling what it’s like to be a generous soul.

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