In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek… READ MORE

A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org. An integral part of this class is what they call “My… READ MORE

Release All That No Longer Benefits You

 Artwork provided by Judith Loniak Photography Music provided by BenSound.com In the process of letting go you will lose many things from your past, but you will find yourself. – Deepak Chopra – Affirmation – Release All That No Longer Benefits You State this affirmation when find yourself hanging on to thoughts that are distracting You from… READ MORE

Begin Every Day With This Gratitude Practice

Artwork provided by Judith Loniak Photography Music provided by BenSound.com Daily Affirmation – Gratitude Before going to bed each night, state three things you are grateful for in your life as a gratitude practice. Without Exception, begin every day of your life with Gratitude. As you look in the mirror, say, Thank you,… READ MORE

All of life comes to me with Ease, Joy and Glory

 Daily Affirmation All of life comes to me with Ease, Joy and Glory Say this affirmation 10 times in the morning and 10 times in the evening and anytime during the day when things seem out of wack. This is something really easy you could do ten times in… READ MORE

Complaint Free Habit Video

Establish a Complaint Free Habit So how long can you go without complaining? Suggested Guidelines Commit to being positive for 21 days. Use of a calendar to mark off the days, a 21-day calendar template can be found on GratitudeSeeds.com. You can print this template or create one of your… READ MORE