What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. The Power of Mindfulness: What You Practice Grows Stronger SHAUNA SHAPIRO, PhD, is a professor at… READ MORE

Release All That No Longer Benefits You

 Artwork provided by Judith Loniak Photography Music provided by BenSound.com In the process of letting go you will lose many things from your past, but you will find yourself. – Deepak Chopra – Affirmation – Release All That No Longer Benefits You State this affirmation when find yourself hanging on to thoughts that are distracting You from… READ MORE