“US” – A Poem by April E. Conner

US is a poem to remind us that we are stronger together. April Conner originally published in 2016 and even more relevant today. Author: April E. Conner https://www.aprileconner.com Music: https://www.purple-planet.com     April E. Conner April is a playful, grateful mystic showing up in the world as a guide, a… READ MORE

What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. The Power of Mindfulness: What You Practice Grows Stronger SHAUNA SHAPIRO, PhD, is a professor at… READ MORE

Release All That No Longer Benefits You

 Artwork provided by Judith Loniak Photography Music provided by BenSound.com In the process of letting go you will lose many things from your past, but you will find yourself. – Deepak Chopra – Affirmation – Release All That No Longer Benefits You State this affirmation when find yourself hanging on to thoughts that are distracting You from… READ MORE