Let Life In and Revel in Every Moment

Discover how to ‘let life in’ and revel in every moment

If you’re an empath or sensitive person, it’s more important than ever to reign in your extrasensory “feelers” — and start using your special intuitive powers to attend to your own physical and emotional wellbeing and ‘let life in’…

… so you’re not energetically drained by the world’s suffering, others’ stresses — and your own emotional triggers.

On Wednesday, May 27, bestselling author and psychiatrist Judith Orloff, MD, will share how you can start building effective energetic protection skills and lean into the art of surrender. To become unburdened of toxic energies and able to transmute your life experiences –– in a free video event, Dr. Judith Orloff’s Keys to Being a Healthy Empath: Practices for Protection, Surrender & Listening to Your Intuition During Stressful Times.

During this self-empowering 60 minutes, you’ll:

  • Learn about your brain’s mirror neurons, and how they activate both your empathetic predisposition and your gift for greater sensitivity and intuition
  • Learn what intuitive healing means for empaths and sensitive people… and how to access this gift
  • Discover the key to surrendering to anxiety and fear, and how thinking and feeling it doesn’t mean you have to take it on energetically
  • Discover the importance of energetic protection in accessing, enjoying, and sharing your intuitive gifts
  • Experience a guided meditation to feel into the power of surrendering, so you can gain trust in the moment and be there for yourself and others

Find out how to avoid getting energetically drained by the world’s suffering

Judith teaches empaths, and everyone, how not to succumb to their triggers and all the cries of the world. And, instead, to listen first to their inner voice — what she calls the voice of energy.

To be a healer — for yourself and others — you need to feel your own strength. Judith can show you how to find this inner power consistently… through practices you can access quickly and easily.

You won’t want to miss this special hour. Start enjoying each moment and your unique predisposition for greater compassion, love, and a clear knowing that can help you and others heal.

You can RSVP for free here!

In Dr. Judith Orloff’s Keys to Being a Healthy Empath: Practices for Protection, Surrender & Listening to Your Intuition During Stressful Times, you’ll experience a shielding practice to protect yourself from negative, stressful, toxic, or intrusive energies — and feel more centered, happy, and energized.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment

Discover how to protect yourself from emotional toxins

Are anxiety, stress, and trauma your constant companions?

If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.

When we don’t adequately release these difficult emotions, we may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.

The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.

Find out why resolving unprocessed emotions protects you from illness and disease

On Saturday, February 8, you can discover simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment, in a FREE video event:

From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress.

Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.

During this experiential, healing hour, you’ll discover:

  • Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
  • The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
  • How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
  • An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
  • A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime

When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.

Discover how Energy Medicine Yoga can calm your stress and anxiety

During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.

I invite you to join me for this deeply healing hour. You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/ir/a18592

In From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress you’ll discover how to clear emotional residue that can cause physical and emotional dis-ease…

… enabling you to sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Optimize Your Digestion and Nutrient Absorption

Discover Your Unique Gut Type

Find out how to choose foods specific to your unique gut type and overall personality

As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony?

It’s so important to be aware of the crucial connection between your overall health and gut — and to have the knowledge and wisdom to be able to effectively act on that awareness.

For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”

According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.

Discover which foods are in harmony with your gut type for maintaining optimal health

Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…

On Saturday, January 25, you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.

You can register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science here:

During this FREE health-boosting hour, you’ll discover:

  • The gut-brain connection and its crucial link to your overall wellbeing
  • Tips for a balanced microbiome and healthy digestion
  • The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating for your type
  • Hidden gut health disruptors that could be skewing your mood and stealing your sleep
  • An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
  • A simple, ancient tool to help you reset your digestion — starting today!

Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times to show you how to mindfully select foods and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.

You won’t want to miss this opportunity to receive steps you can take right now to shift gut — and health — imbalances!

In Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science, you’ll discover how to apply the Ayurvedic wisdom of using foods — specified for your gut type — as medicine to boost your health, prevent or manage disease, and maintain overall wellness.

I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Trupti is so impactful that you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Images by: Pixabay
Music by: https://www.purple-planet.com


Gratitude Meditation

In this meditation we use Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress.

When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Before You Begin

Be sure that you are wearing comfortable clothing, are in a quiet room where the temperature is cozy.

Sit or lie in a comfortable chair, couch, or bed. Wherever you are most comfortable.

In This Moment Right Now

Take in the experience of this present moment in its fullness. Let gratitude flow. Allow it to well up from your heart and sense the healing feel of it. Turn on the faucet of gratefulness.

A Simple Challenge

As you progress through your day, try this simple challenge: Try to notice what draws your awareness out of a moment of joy. It is these impulses and thoughts that are key to understanding the stressors in your life.

By identifying these impulses and thoughts you can practice minimizing their impact and extend the joy and pleasures in your life.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.


Philosophy: We’re passionate about transforming people’s lives, educating and empowering them on how to live more healthily through the power of nature.
Vision: To be a world leader of natural health and beauty, enabling people to live more healthily.
Mission:To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.

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Finding Center in an Off-Center World

Free Online Event
Saturday, November 17

Harness your ‘body wisdom’ to navigate stress & heal trauma and pain

Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when there’s a greater potential for discord at this time of year ­­–– whether you’re in an election season, the holiday season, or a season of change. The effects can stress your body, mind, emotions, and relationships.

On Saturday, November 17, you can start to harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.

Tap into your body’s innate wisdom to deal with difficult people and situations

When you join this FREE video event, you’ll discover:

  • Techniques to elegantly navigate challenging times — and difficult people — using your body’s guidance system (just in time for the holidays!)
  • How to stay centered and yet still connected when life pulls you in every direction
  • Practices that activate your body’s 6 wisdom centers to dissolve stress, pain, and overwhelm — and give you access to the wisdom that’s waiting for you deep down in your bones
  • Simple ways to release trauma and old belief patterns that have been locked in your body… until now
  • How to hold healthy boundaries in uncomfortable situations, no matter who’s involved


Suzanne will guide you to open to the full range of body wisdom you need to lead a creative, happy, healthful life — and that supports you in attracting the resources you need to bring your unique gifts into the world.

If you’ve been looking for a new approach to navigating stress and responding in healthy ways –– especially to challenging people and situations –– you’ll want to join Suzanne for this fascinating event!During Finding Center in an Off-Center World, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and better navigate (and heal) in what appears to be a VERY off-center world.

This event is free but requires registration. RSVP here!!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


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Master Your Emotions – 16 Second Technique

A simple and quick technique to calm and center your emotions in the face of stress. By using this powerful technique, which davidji has taught thousands of people all over the world, you’ll gain the power of awareness to make more credible and intuitive decisions in even the most stressful situations – all in just 16 seconds!


Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind”; and “Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation,” winner of the Nautilus Book Award. The second edition of “Secrets of Meditation” is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.


Master Your Emotions – 16 Second Technique – Transcript


My name is David G and I’m the author of “Destressify.”

Did you know that the definition of stress is how you respond when your needs are not met. And 8 to 15 times a day our needs are not met and it’s what we do with that information that becomes the fabric of our life.

The reason I wrote distress affiant was to demystify some of the stress in our life, some of the overwhelm the swirl. So we can make more conscious choices, you can have better relationships and we can feel more empowered. We can feel stronger and braver and actually not just lean in the direction of our dreams but become self actualized.

One of the techniques that I’ve shared around the world I refer to as 16 seconds. Essentially if you can join me will prove the power of awareness.

Let’s take a long slow deep breath in through our nostrils to the count of four, and let’s hold it in our belly to the count of four, and then gently release it to the count of four, and now hold that out.

That was 16 seconds. That’s a pattern interrupt that’s the technical the scientific term for it.

If we can introduce a pattern interrupt in the moment when we start to feel stress we can actually tamp down the chemicals and hormones that flow into our body. So we become the masters of our emotions.

In your 17 second you’ll feel clearer. You’ll make more credible, more powerful, more intuitive decisions. And you’ll start to make more conscious choices in your life.

As the Buddha said all that we are arises with our thoughts. With our thoughts, we create the world

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