How Wide Is Your “Resilience Window”?

If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help. Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro… READ MORE

Manage Your Stress Through These Tough Times

Protect your body and mind from stress with adaptogens (herbs & mushrooms) You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels… Yet you may not be familiar with adaptogens — herbs and mushrooms which provide specific botanical actions that… READ MORE

Reprogram Your Response to Stress with Mind Medicine

Mind Medicine can transform toxic emotions Right now, you have the ability within yourself to reproduce the healing effects of medicine… It’s all in the power of your mind. Your subconscious mind plays a powerful role in your body’s health — in fact, it’s home to symptoms, diseases, stressors, behavior… READ MORE

Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE

Let Life In and Revel in Every Moment

Discover how to ‘let life in’ and revel in every moment If you’re an empath or sensitive person, it’s more important than ever to reign in your extrasensory “feelers” — and start using your special intuitive powers to attend to your own physical and emotional wellbeing and ‘let life in’…… READ MORE

From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE

Optimize Your Digestion and Nutrient Absorption

Discover Your Unique Gut Type Find out how to choose foods specific to your unique gut type and overall personality As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony? It’s… READ MORE

In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek… READ MORE

Finding Center in an Off-Center World

Free Online Event Saturday, November 17 Harness your ‘body wisdom’ to navigate stress & heal trauma and pain Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity,… READ MORE

Master Your Emotions – 16 Second Technique

A simple and quick technique to calm and center your emotions in the face of stress. By using this powerful technique, which davidji has taught thousands of people all over the world, you’ll gain the power of awareness to make more credible and intuitive decisions in even the most stressful… READ MORE