In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Images by: Pixabay
Music by: https://www.purple-planet.com


Gratitude Meditation

In this meditation we use Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress.

When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Before You Begin

Be sure that you are wearing comfortable clothing, are in a quiet room where the temperature is cozy.

Sit or lie in a comfortable chair, couch, or bed. Wherever you are most comfortable.

In This Moment Right Now

Take in the experience of this present moment in its fullness. Let gratitude flow. Allow it to well up from your heart and sense the healing feel of it. Turn on the faucet of gratefulness.

A Simple Challenge

As you progress through your day, try this simple challenge: Try to notice what draws your awareness out of a moment of joy. It is these impulses and thoughts that are key to understanding the stressors in your life.

By identifying these impulses and thoughts you can practice minimizing their impact and extend the joy and pleasures in your life.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.


Philosophy: We’re passionate about transforming people’s lives, educating and empowering them on how to live more healthily through the power of nature.
Vision: To be a world leader of natural health and beauty, enabling people to live more healthily.
Mission:To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.

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A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org.

An integral part of this class is what they call “My Treatment For Prosperity,” an affirmative prayer to attract Prosperity into your life.

Prosperity Builder Meditation

We have adapted this prayer into a mediation that you can repeat regularly. The prayer is repeated three times and you are encouraged to participate by saying the words along with the recording.

Inspired by https://cslasheville.org
Music: https://www.purple-planet.com

Prosperity Prayer

We have also created this one minute recording of the Prosperity Prayer which can be repeated throughout the day.

Inspired by https://cslasheville.org
Music: https://www.purple-planet.com

We recommend beginning and ending each day by reading the prayer aloud.

I know that God is the source of all supply
and that money is God in action.

I know that my good is here now.

I am so rich and so full that I have an abundance
of money to spare and to share, today and always.

I know that true Prosperity includes perfect health,
perfect wealth and perfect happiness.

These words which I speak in faith,
now activates Universal Law,
and I accept the results!

I bless all that I have now and I bless the increase.

I bless everyone in my life that supports me in this journey
and I know that we now prosper together

in every way.

I give thanks for this Good.

And so it is!

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Drumming the Four Elements: A Meditative Drumming Practice for Connecting to Nature


Which of the four elements in nature would you like to call into your life.

You could engage the grounded influence of earth or the changing power of wind…

You could nourish yourself in the cleansing elements of water or ignite the passion and transformation of fire

Through the meditative practice of drumming, you can connect with and embody the power of nature’s elements by anchoring your rhythm in a distinct sound.

In this 3-minute video, Christine Stevens demonstrates the distinct sounds of the four elements on the frame drum — and how you can evoke the power of these elements through the sacred practice of drumming.

As you shift your paradigm from playing the drum as “music” to making music with a drum as a spiritual practice, you’ll begin to forge a deepening connection with nature and invite creativity, sacredness, and meaning into your life.

Don’t miss these highlights:

  • (0:01) — How the four elements have a sacred connection to the drum sounds
  • (0:52) — Learn to drum out the distinct sounds of nature: air (cha), earth (doum), water (kah), and fire (tak)
  • (1:18) — How the consciousness part of drumming is to think “What element do I need?”
  • (1:31) — How you can anchor your pattern of drumming in the elements you want to draw into your life
  • (1:50) — The quality of speaking through the drum with an intimate demonstration by Christine Stevens

Watch and enjoy Christine Stevens’ joyful demonstration of the ancient and meditative practice of drumming!


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Holy Land Greeting Cards with Organic Seeds

Holy Land Greeting Cards Contain Organic Seeds from The holy Land, Awesome and Unique Gift for Your Lovers Comes with a Special Gift Box


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Product Details
HOLY LAND Greeting Cards Contain organic SEEDS of love, Awesome and unique gift for your lovers comes with a special Gift Box 10 UNIQUE DESIGNED Holly land GREETING CARDS, Each greeting card contain ORGANIC SEEDS for unique gift ORGANIC SEEDS: The greeting cards contain mix of seeds from the holly land. ENTERTAINMENT GIFT FOR THE WHOLE FAMILY digging and planting in the soil stimulates learning about the growing process of a plant and can be enjoyed by all age groups; it makes a perfect gift

         

         

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Small Seeds of Gratitude Harvest of Hope

Vintage Look 7 x 10 Metal Sign – Small Seeds of Gratitude Harvest of Hope: Made of sturdy and durable aluminum, this 7-inch by 10-inch (7″ x 10″) metal sign gives the effect of aging with simulated rusted edges and scratched and faded paint.

Small Seeds of Gratitude Harvest of Hope

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Product Details
• This item is a METAL SIGN that you hang on a wall.
• Measures 7 inches x 10 inches
• (For a larger version, search for this exact title but use 9 x 12 or 10 x 14)
• Simulated “rust” to give the vintage effect of aging (we can make it without aging, just Contact Seller after you order).
• Made of outdoor durable aluminum with a beautiful satin, non-glare finish, smooth rounded corners with mounting holes.

MADE IN THE USA of sturdy and durable aluminum, this 7-inch by 10-inch (7″ x 10″) metal sign gives the effect of aging with simulated rusted edges and scratched and faded paint. It has smooth rounded corners and includes pre-drilled mounting holes. Suitable for indoor or outdoor use, this sign is weatherproof and won’t fade in the sun for many years. Our individually handcrafted signs are perfect for kitchens, bathrooms, doors, garages, man caves, cubicle walls — any place you’d like smaller, very unique signs. Note: While these signs may appear to have raised letters, textured rust or embossing, they are actually perfectly flat. These are images that are baked onto a metal sign. The texturing or embossing may look real, but these signs are completely flat and not textured.



         

         

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