Optimize Your Digestion and Nutrient Absorption

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Discover Your Unique Gut Type

Find out how to choose foods specific to your unique gut type and overall personality

As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony?

It’s so important to be aware of the crucial connection between your overall health and gut — and to have the knowledge and wisdom to be able to effectively act on that awareness.

For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”

According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.

Discover which foods are in harmony with your gut type for maintaining optimal health

Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…

On Saturday, January 25, you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.

You can register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science here:

During this FREE health-boosting hour, you’ll discover:

  • The gut-brain connection and its crucial link to your overall wellbeing
  • Tips for a balanced microbiome and healthy digestion
  • The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating for your type
  • Hidden gut health disruptors that could be skewing your mood and stealing your sleep
  • An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
  • A simple, ancient tool to help you reset your digestion — starting today!

Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times to show you how to mindfully select foods and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.

You won’t want to miss this opportunity to receive steps you can take right now to shift gut — and health — imbalances!

In Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science, you’ll discover how to apply the Ayurvedic wisdom of using foods — specified for your gut type — as medicine to boost your health, prevent or manage disease, and maintain overall wellness.

I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Trupti is so impactful that you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Combine Essential Oils & Herbs Effectively and Safely

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You’re probably familiar with the beneficial effects of essential oils on the body, emotions, and mind…

These powerful natural remedies “trigger” your brain and immune system to respond in specific ways — empowering your body to heal and rebalance itself.

And of course, medicinal herbs have their own vast healing potential… allowing you to address common health conditions and harmonize your body, mind, emotions, and spirit.

But what happens when you combine essential oils and herbs?

Naturopathic doctors and herbalists are not generally trained in use of essential oils… and aromatherapists are not usually trained in herbal medicine. So the answer to this important question has eluded both individuals and practitioners… until now.

On Wednesday, November 7, world-renowned plant medicine expert David Crow will share valuable insights and information during a FREE video event, How to Integrate Herbs & Essential Oils for Greater Therapeutic Power: Innovative Remedies for Your Respiratory, Digestive & Nervous Systems.

You’ll need to RSVP for your space here

You’ll discover:

  • Three herb-and-essential-oil combinations to boost your immunity during the cold-and-flu season
  • Specific guidance for applying potent, yet gentle combinations to improve your digestion and strengthen your nervous system
  • Essential-oil-and-herb “pairings” that every home pharmacy should have
  • The science behind combining herbs and essential oils — when to combine and when not to
  • How to safely combine different forms of the same herb to maximize the therapeutic benefits

Whether you’re a plant medicine novice or an experienced practitioner, you’ll receive scientifically backed information and practical guidance for combining essential oils and herbs for exceptional results.

This virtual event is free — but be sure to register here

In How to Integrate Herbs & Essential Oils for Greater Therapeutic Power, David Crow will share with you his innovative approach to combining herbs and essential oils to increase their therapeutic power and depth.

You’ll gain insight into when and why to combine herbs and essential oils for potent prevention and healing… and how to do so safely and effectively!

RSVP for free here


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.


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Science of Happiness Course

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The Science of Happiness | UC BerkeleyX on edX | Course About Video


Science of Happiness Course

Transcript:

DACHER KELTNER: Imagine that scientists have created a happiness machine, a machine that could make you happy as you’d like with just the push of a button.

Happy Pockets Full of Money Course

Would you use it?

Would you push the button?

I have asked that question of my students for years, and most of them say no.

Most of them want to find true happiness on their own, in a genuine way.

But how do you do that?

EMILIANA SIMON-THOMAS: That’s where science comes in.

For the past decade, researchers have been developing a roadmap for the pursuit of happiness, suggesting, for instance that roughly 40% of our happiness is determined not by our genes,
but by our daily activities.

It’s up to you.

Hay House Wisdom Community

I’m Emiliana Simon Thomas.

DACHER KELTNER: And I’m Dacker Keltner.

Here at UC Berkeley’s Greater Good Science Center, we’ve been part of the scientific movement to identify the sources of a happy, meaningful life.

And we’ve made some valuable discoveries.

And we would like to share these findings with you, to help you unlock the secrets to a happier life, healthier relationships, stronger communities.

EMILIANA SIMON-THOMAS: That’s where this course comes in.

The science of happiness is the first MOOC to teach this research, with presentations from some of the world’s top experts on the subject, like Sonya Lyubomirsky, Jon Kabat-Zinn, Paul
Ekman, and Barbara Frederickson.

They’ll join us in covering topics like mindfulness, compassion, and gratitude.

DACHER KELTNER: Together we’ll tour this field that some call positive psychology.

We’ll explore why writing down things you’re grateful for can strengthen your immune system, and improve your sleep.

How meditation can actually change your brain for the better.

And why spending money on others is actually better for your happiness than spending on yourself.

EMILIANA SIMON-THOMAS: Along the way, we’ll devote special attention to the links between happiness and human connection– kindness, a commitment to something greater than yourself.

DACHER KELTNER: But we’re going to do more than tell you about the science of happiness.

We’re going to help you experience it firsthand.

Each week you’ll try out research tested method for boosting happiness, and strengthening your meaningful connection to others.

You’ll be able to track your progress over time, and discuss it all with your classmates.

EMILIANA SIMON-THOMAS: So please join us for the Science of Happiness.

We’ll put the secrets to happiness at your fingertips, with just the click of a button


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The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.


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What Makes You Happy?

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Do More of That!

What Makes You Happy?

Greater Good Science Center

Transcript:

Happy Pockets Full of Money CourseHi I’m Christina van Lankvelt from Sudbury Ontario Canada

I’m Merco from Florence Italy

My name is Monica and I live in Sweden

I am from Kazakhstan

I’m from Lima Peru

I’m from Berkeley California by way of Queens New York

Hello, my name is Moyo and I am from Mexico

[Person 1] Paragliding, laughing and eating cake

[Person 2] Playing with my dogs taking walks in the park watching a beautiful sunset

[Person 3] Cooking something beautiful and enjoying food with family and friends

[Person 4] Breathing, I love to breath

Hay House Wisdom Community[Person 5] I have four girls they make me happy, most of the time, sometimes they drive me crazy

[Person 6] I love animals, animals make me really happy

[Moyo] To dance…

[Person 7] What are the things that makes me the most happy is this… (shows scenery)

[Dacher Keltner] What makes me happy is playing with my kids, being with my wife, having a good burrito, listen African music, getting out in the woods, swimming in cold water, playing handball and above all else listening to Iggy pop and teaching human happiness

[Emiliana Simon-Thomas] It’s such a privilege for me to share this material people from all over the world and I sincerely hope that it makes a difference for you as it has for me. To get this question what makes me happy, I decided to seek some outside expertise

[Emiliana’s Kids] What makes my mom is spending fun peaceful time with the family, watching her kids perform and hanging out with the neighbors.


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The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.


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