Release All That No Longer Benefits You

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Artwork provided by Judith Loniak Photography
Music provided by BenSound.com

In the process of letting go you will lose many things from your past,
but you will find yourself.

– Deepak Chopra –

Affirmation – Release All That No Longer Benefits You

State this affirmation when find yourself hanging on to thoughts that are distracting You from being who you really are.

I release all that no longer benefits me – ideas, habits, and relationships.
I make way for the new to come bursting forth in my life!

It is known that the unconscious mind is very powerful and automates most of our day to day activities.

The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past.

This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.

When you let go of what no longer serves you, you create space for what’s meant to be.


Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.



Tony Robbins has dedicated his life to creating and implementing strategies for the extraordinary quality of life desired by individuals and organizations throughout the world. As the recognized leader in personal and professional training, Tony Robbins creates and simplifies the tools and resources that transform customers’ lives.

For more than three decades, Tony Robbins has served as an advisor to leaders around the world. A recognized authority on the psychology of leadership, negotiations, organizational turnaround, and peak performance,


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.



Thrive Market
Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy foodand natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.
YOU SAVE. EVERYONE THRIVES.

Get the highest-quality products you love, minus the retail markup, and help American families thrive.



YOUR BODY DESERVES THE BEST – At LifeExtension we focus on:
Raw Materials: Unlike other supplement companies, the ingredients that go into our supplements are not chosen based on cost. Instead they are chosen based on purity (to ensure contaminants such as microbes and heavy metals comply with regulatory and GMPs requirements), potency, and usage in successful scientific research.
Validation of the Efficacy of Ingredients by Scientific Research: We use ingredients and dosages that accurately replicate the most successful results obtained in scientific studies for maximum efficacy.


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Finding Center in an Off-Center World

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Free Online Event
Saturday, November 17

Harness your ‘body wisdom’ to navigate stress & heal trauma and pain

Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when there’s a greater potential for discord at this time of year ­­–– whether you’re in an election season, the holiday season, or a season of change. The effects can stress your body, mind, emotions, and relationships.

On Saturday, November 17, you can start to harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.

Tap into your body’s innate wisdom to deal with difficult people and situations

When you join this FREE video event, you’ll discover:

  • Techniques to elegantly navigate challenging times — and difficult people — using your body’s guidance system (just in time for the holidays!)
  • How to stay centered and yet still connected when life pulls you in every direction
  • Practices that activate your body’s 6 wisdom centers to dissolve stress, pain, and overwhelm — and give you access to the wisdom that’s waiting for you deep down in your bones
  • Simple ways to release trauma and old belief patterns that have been locked in your body… until now
  • How to hold healthy boundaries in uncomfortable situations, no matter who’s involved


Suzanne will guide you to open to the full range of body wisdom you need to lead a creative, happy, healthful life — and that supports you in attracting the resources you need to bring your unique gifts into the world.

If you’ve been looking for a new approach to navigating stress and responding in healthy ways –– especially to challenging people and situations –– you’ll want to join Suzanne for this fascinating event!During Finding Center in an Off-Center World, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and better navigate (and heal) in what appears to be a VERY off-center world.

This event is free but requires registration. RSVP here!!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


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Healing Through Letting Go

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Life Changing Benefits of Letting Go

Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives.

But yet, we find it so hard to just LET GO!

Letting go means being willing to allow life to carry you to a new place, even a deeper more true rendition of self. Holding on means trying to push life into the place of your making or be damned.

Letting go is not easy and many spend their whole lives living in the in-between of joy, peace and love because of what blocks these wonderful, positive, life-bearing emotions are stonewalled by baggage.

You can only benefit from releasing what doesn’t serve you. For you and those you love, you will be happier and healthier for it.

The way then to let go of emotional pain is through acceptance and expression. When we can learn to accept that sometimes ‘bad’ things happen, tragedies occur, people will say and do unkind things to us, just like we will occasionally say and do unkind things to others, then we’ve taken a great step forward. Life is full of experiences and they’re not all pleasant. Acknowledgment of this is liberation!

The next step is to express our feelings. When something happens that causes us to experience negative feelings, we need to talk about it. When someone hurts us, forgive them. I think this is perhaps the greatest mark of a person’s character … their ability to forgive. Forgiveness is not easy, but as the old axiom goes, it is a gift you give yourself. Something that helps in the forgiveness process is to remember that everyone is doing the best they can with what they’ve learned. If someone has mistreated us, it’s because that’s what they’ve learned. They don’t feel good about themselves and they are not conscious of our true spiritual nature.

Letting go will lead to a more fulfilling, joy and peace-filled life

Gain confidence. When you let go of the things you hide behind, you will see how much your worth really is. It’s not about your looks, your possessions and your pride. It’s about who you are, your beliefs and how you treat people. Once you let go of being judged, you will allow confidence in it’s purest form to take up that space.

Gain health, physically. Let go of stress and trying to be perfect, to feel better. You cannot do it all! No one is Super Woman or Super Man. You are leading yourself down a road of physical dis-ease by trying to be the perfectionist, do-it-all wonder woman or man. Everything over time will manifest physically, good or bad. To feel healthy and vibrant, balance is key. Releasing the need to do it all and be perfect is essential to have a stress-free and physically healthy life.

Enjoy life more by making you a priority. When you let go of the thinking that ‘everyone and everything else is more important than me’, learn how to say ‘no’, and give yourself permission to love and pamper yourself, you gift yourself with more time allowing more peace and joy in. Maybe you will find time to take a class you always wanted to, see a friend you haven’t in some time, etc.

Tranquility and calm enter when you let go of time. We want it, need it, have to have it, done, said, closed, etc. NOW. Letting go of the expectations we set on ourselves (and others) for what we need by when we need it, reduces anxiety, tension and stress. Allowing things to unfold in divine timing requires the releasing of beliefs surrounding how much time something should take.

Peace to just Be. Releasing harmful, negative self-beliefs is one of the toughest things to do. Undermining and self-sabotage is Rule #1 in the playbook for ‘1 Million Ways to be Totally Unhappy and Unsuccessful’. What do you believe about yourself that is your own dark little secret? Yet you really know that it’s only your belief and not reality. These negative, self-sabotaging thoughts are the most difficult to reverse or pull from our psyche as we have believed them all our lives. To get rid of that one (or more) plaguing false belief, think of the peace you would experience.

Music provided by BenSound.com and SoundBible.com

Letting Go Feels Better

Letting go means you are there for the world. Letting go is generous.

It comes from a kinder place, a place of deeper regard for yourself and others. It comes from a place that is grounded in an appreciation for the challenges of life for all of us.

Life always was and always will be short and imperfect. That is true for me, you and the other 7 billion people on the planet. It is true for all life forms. We are the only life form that seems to stomp around the planet trying to make someone pay for the arrangement. Unfortunately, the person or persons that we are trying to get to pay have no more control over the arrangement that you or I.

Things  to minimize and even avoid emotional pain

  • Focus on doing your best
  • Be kind
  • Act with integrity
  • Be honest
  • Behave responsibly
  • Eat healthy foods (eliminates guilt)

Experiencing emotional pain is part of the human experience. It’s unavoidable and it’s how we handle it that ultimately determines the quality of our personal experience.

Let Go Visualization

This visualization is to be used to release your emotional attachment of worry from the past and anxiety of the future… on anything in your life that no longer serves you.

The purpose of this visualization is to bring up some of that strong emotional experience now and release it. That way when it is triggered by an external event in the future it doesn’t contain the same charge therefore causing less destruction to your joy and causing less harm in your current relationships.

We all know the unconscious mind is very powerful and automates most of our day to day activities. The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past. This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.

When you let go of what no longer serves you, you create space for what’s meant to be.

If you are depressed you are living in the past, If you are anxious you are living in the future, If you are at Peace you are living in the present. ~ Lao Tzu

This Visualization

Embark on a short walk on a beach to refresh the way we are thinking, letting go of old ways of thinking and align with your well being.

For this visualization, you will select something in your life that is causing you worry, anxiety or overall making you feel down, to let go of. It can be something recent such as an argument with a spouse, coworker or friend. Or if you choose, you can pick something a little more serious from your past.

Blue Water artwork/photo provided by pexels.com and pixabay.com

Be conscious of your worries

Set aside 15 minutes each day where you allow yourself to focus on problems and fears — and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and “pop” the rubber band if they find themselves going into their “worry mode.” Do whatever you can to remind yourself to stop dwelling on worries.

Yesterday is history, Tomorrow is a mystery, Today is a gift that is why they call it the present.


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.


Talk to a professional therapist

If you have continued challenges with letting go of worry and anxiety, a Psychological counseling can help you develop appropriate coping strategies to deal with issues that trigger excessive worrying. Psychological intervention can give you coping methods that you can use either within or outside other treatment programs. The therapist will help you identify what types of thoughts and beliefs cause the anxiety and then work with you to reduce them. The therapist can help you by suggesting ways that may help you change. But you have to be the one to make the changes. Therapy is only successful if you work on getting better.

Heal the Past, Live the Present, Dream the Future

The Let Go Visualization is a tool designed to work in conjunction with medical advise. There is great value in many drugs and treatment plans to treat illness, we encourage you to discuss using affirmative visualization in your treatment plan with your medical advisor.


The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please refer to our Medical Disclaimer for additional details.



Thrive Market
Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy foodand natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.

YOU SAVE. EVERYONE THRIVES.

Get the highest-quality products you love, minus the retail markup, and help American families thrive.



YOUR BODY DESERVES THE BEST – At LifeExtension we focus on:
Raw Materials: Unlike other supplement companies, the ingredients that go into our supplements are not chosen based on cost. Instead they are chosen based on purity (to ensure contaminants such as microbes and heavy metals comply with regulatory and GMPs requirements), potency, and usage in successful scientific research.
Validation of the Efficacy of Ingredients by Scientific Research: We use ingredients and dosages that accurately replicate the most successful results obtained in scientific studies for maximum efficacy.


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Heal Summit – Michael Beckwith

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Michael Bernard Beckwith reminds us all of the importance in releasing and forgiving to set ourselves and others free. Forgiveness heals.

Healing the Body with Affirmative Prayer


During Hay House HEAL Summit Day 6, Healing Your Spirit, Michael presents “Healing the Body with Affirmative Prayer”

In this life-changing lesson, Michael Bernard Beckwith gives you a spiritual prescription to heal any ailment you’re currently struggling with. With his compassionate style, he shares the true power of prayer, how to self-forgive, and why courage is the key to abundance, success, and happy relationships.

 

 

Go here to reserve your spot:  HEAL Summit

You’ll learn how to heal your gut in weeks (even after antibiotics), train your nervous system to relax, even heal mental illness.

Plus, it’s free to attend and you can choose to watch by high-definition video or listen to the audio option when you’re on the go.

Each of the 18 lessons in this Summit is packed with healing wisdom that was gained over a lifetime by each of these experts.

You’ll learn so much about your body and your health, and each day features a different topic and experts.

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It’s Never Too Late to Have a New Beginning

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Denise Linn provides advice on how to prepare and adapt to the changes brought by the New Year.

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cooking-up-fabulous-yearCooking Up a Fabulous Year! Ignite the Most Incredible, Awesome, Glorious Twelve Months of Your Life!

Three-Lesson Online Course with Denise Linn and Meadow Linn
Hay House: On Demand Downloads


It’s Never Too Late to Have a New Beginning – Transcript:

I love new beginnings. You know there’s that expression that it’s never too late to have a happy childhood. It’s never too late to have a new beginning.

new-beginnings-2016-newday-gsWhat I love about new beginnings is you can begin to really let go of the past, the past does not need to equal the future. People tend to think, well its always been this way or I have always had challenges. If you have the belief as I do that literally in this moment today you can start anew. The past does not need to equal the future, so it can be.

I love new beginnings. Change is scary and I guess the best way is to know you are going to be scared, and just acknowledge it. You know, yeah I’m scared and I’m starting fresh and new.

Yes, I don’t like change and I am starting fresh and new.

What you resist persist. So if you say, “I don’t want to be afraid, I’m not going to be afraid,” guess what, the fears there it just gets dug in deeper.

But if you face the fear, you know that expression face the fear; do it anyway. Just like I am afraid and I’m stepping forward into the unknown and that is usually what is so scary.

We just don’t know, but to be willing to acknowledge that you don’t know and to step forward and do it anyway. That is an act of power, that is an act of courage and that’s worth while pursuing.

Ceremonies have been done since the beginning of human kind. To literally write down your past, write down these are the events that have happened in my past. This didn’t work. Ugh this was bad. Oh I’m kind of embarrassed about this. Just write it all down. Make a big fire and symbolically say to yourself, say to the universe, “I release the past.”


denise-linn-online-course21 Days to Fabulous, Glorious Abundance! Online Course

4-Lesson Series with Denise Linn
Hay House: On Demand Downloads


The other side of what is so is so what.

It’s not like so what? It’s like so what now!?

Yes, I did that thing. I am kind of embarrassed. You know, make amends, do what you can to fix it, change it; heal it. But then get on with your life.

Just write it all down, roll it up, put it in the paper and as that fire ignites the paper say to yourself:

That’s it!

The past is done.

I am starting fresh.

I am starting new.

This is a new day!


Denise-Linn-166x178

 

Denise Linn, the best-selling author of 16 books, has researched healing traditions from cultures around the world for more than 35 years. As a renowned lecturer, author, and visionary, she regularly gives seminars on six continents, and also appears extensively on television and radio shows.


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