Qigong Practices for Building Immunity

Discover Qigong Practices to De-Stress & Build Immunity Would you like to more easefully ride the big waves of life, welcoming whatever life brings to you with a deep sense of compassion and wisdom? To get there, you’ll need to reduce your stress — and its underlying root in fear.… READ MORE

Reside in Your Own State of Inner Harmony and Radiate Goodness

Find Your Own State of Inner Harmony No matter your circumstances, the path away from suffering is available in these times of societal distress. There is emotional and spiritual freedom beyond this global pandemic, economic uncertainty, and continued racial injustice. Spiritual practices provide a refuge from life’s storms and a… READ MORE

Heal, Manifest & Release the Past with Toltec Dreaming Practices

Powerful ancient Toltec Dreaming practices for healing your body, mind, and spirit Did you know that your nighttime dreams can provide powerful insights for healing your body, mind, and spirit… overcoming your life challenges… and evolving into wholeness and fulfilment? The 5,000-year-old Toltec tradition of Mesoamerica, originally the secret knowledge… READ MORE

Holding a Healing Space with Dr. Tara Brach

[FREE WEBINAR WITH TARA BRACH] Holding a Healing Space: Integrating Meditation and Psychotherapy Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space – Integrating Meditation and Psychotherapy.In this conversation, Tara explores:> The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist… READ MORE

Free Masterclass: Awakening Your Kundalini

Awaken your Kundalini energy and find true inner peace in uncertain times From ancient sages to modern-day seekers, many have experienced the rapid spiritual growth that can be sparked when you awaken the Kundalini energy that typically lies dormant at the base of your spine. When activated in the right… READ MORE

Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE

Optimize Your Health with Conscious Breathing

Connect to the Immediate Power of Conscious Breathing to Optimize Your Health Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your… READ MORE

Introduction To Goddess Wisdom

The Goddess path to Empowerment with Sacred Feminine Teachings and Practices The term ‘Goddess’ is often misused in contemporary society. So, what does it really mean to be a Goddess? A Goddess is the feminine expression of the divine, which is Mother Nature and the elements of creation. When a… READ MORE