Essential Daily Qigong Practices to Activate Immune Power

Discover Qigong Daily Practices to Lower Stress, Boost Vitality & Prevent Illness What if there was a low-impact way to move your body and balance your emotions that also slowed aging and boosted your immunity and hormone health? An elegant, meditative movement practice that was easy on your joints, made… READ MORE

Experience the Joy & Peace of a Chanting Practice

Develop Inner Strength Through this Spiritual Practice Lately, our buttons are being pushed beyond what many of us have experienced in our lifetime. And, while you may not be able to alter the external circumstances surrounding you — at least, not on your own — you can transform your thought… READ MORE

Reprogram Your Response to Stress with Mind Medicine

Mind Medicine can transform toxic emotions Right now, you have the ability within yourself to reproduce the healing effects of medicine… It’s all in the power of your mind. Your subconscious mind plays a powerful role in your body’s health — in fact, it’s home to symptoms, diseases, stressors, behavior… READ MORE

5 Teachings of Pema Chödrön eBook: Free for a Limited Time

From Sounds True and Lion’s Roar magazine, an eBook full of wisdom from Pema Chödrön We all experience loneliness, sorrow, and fear. But our apparent pain, teaches Pema Chödrön, is in fact the rich, dark soil for the seeds of happiness to grow. As this beloved teacher and author writes:… READ MORE

Reenergize Through the Power of Conscious Breathwork

Discover how to access more Love and Joy through Conscious Breathwork As many of us sit at home feeling stuck, forced to change our most basic routines and experiencing a profound sense of stress and separation… it’s easy to believe we don’t have control over anything at all — including… READ MORE

Live into the Sacred to Face Life’s Challenges

Discover how to stand in peaceful resistance and courage like Mary Magdalene https://www.facebook.com/shiftnetwork/videos/209954640233838/ Life constantly hands us change… quite often launching us into a transition… or overwhelm… or even leaving us feeling a bit lost… If you find yourself in such a space and are ready to lay down your… READ MORE

What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. The Power of Mindfulness: What You Practice Grows Stronger SHAUNA SHAPIRO, PhD, is a professor at… READ MORE

Healing Practices To Release the Unconscious Wounding That’s Been Limiting You

Heal Shame & Fear in Your Energy Body as an Intuitive or Empath Embrace the self-love, authentic power, and infinite potential that are your birthright As an empath, intuitive, or highly sensitive person, do you find yourself experiencing persistent anxiety, worry, and stress? Do you feel uncomfortable in your own… READ MORE

In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek… READ MORE

Discover Daily Qigong Practices to release stress, amplify your life force & increase JOY!

Attend The Qigong Global Summit, a Free Online event from September 24-27, and join leading qigong teachers including Daisy Lee, Lee Holden, Dr. Effie Chow, Dr. Roger Jahnke, who will show you powerful practices to cultivate abundant qi flow for your health and healing.   Discover Qigong, Tia Chi, Martial… READ MORE

Practices to Heal Your Body, Nourish Your Spirit & Empower You Daily

Discover a Powerful Qigong Practice for Women Are you ready to harness your body’s innate healing ability this year — and finally dissolve stress, clear energy blocks, and improve your overall wellbeing? Essential Qigong practices have helped thousands of women worldwide to reclaim their radiant health and wellbeing. That’s why… READ MORE

A Practice to Help Heal Past Family Burdens

Discover ancestral medicine – a practice to help heal past family burdens for present-day blessings No matter who we are, we all walk through life carrying the burdens and blessings of our ancestors within us. Current research suggests that our very DNA can hold the traumas of our ancestors and… READ MORE

Complaint Free Habit Video

Establish a Complaint Free Habit So how long can you go without complaining? Suggested Guidelines Commit to being positive for 21 days. Use of a calendar to mark off the days, a 21-day calendar template can be found on GratitudeSeeds.com. You can print this template or create one of your… READ MORE