Energy Healing Toolkit – 7 FREE Practices

Energy Healing Practices to Restore Balance in Mind, Body, and Spirit

In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone.

After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to hear people expressing feelings of overwhelm, exhaustion, uncertainty, and dismay about the state of our world.

In times like these, we need all the patience, clarity, and calm that we can muster. After all, study after study has proven that long-term ambient stress can greatly deplete our health. It can also dull the body’s immune response, but how can we restore it?

Optimize your energy system with these timely teachings and guided exercises!

We know how effective alternative healing modalities can be in improving practitioners’ lives. And when it comes to stress and overwhelm, this is especially true of energy healing, a constellation of different practices meant to address issues on both physical and subtle levels.

That’s why we’re proud to announce that Sounds True is offering The Energy Healing Toolkit, a FREE digital sequence of practices from some of the most prominent voices in energy medicine.

We invite you to try these teachings on for size and see what works for you. Go at your own pace, keep an open mind, and use these tools to support you in daily life.

Over the course of a week, you’ll receive a daily lesson and practice on how to engage your energetic body to help …

+ Process difficult emotions,
+ Summon a sense of peace in the face of adversity, and …
+ Ultimately develop the physical and emotional resilience needed to solidly weather challenging times …

Within The Energy Healing Toolkit, you’ll also learn how to:

  • Cleanse physical tension with Donna Eden’s “A Morning Energy Routine to Remove Stress”
  • Settle into appreciative presence with Iyanla Vanzant’s “An Awareness Exercise to Find Faith by Trusting the Divine”
  • Activate the most important energetic junctions in your body with Robert Peng’s “A Qigong Practice to Awaken Your Three Qi Energy Centers”
  • Step out of the shadow of chronic stress with HeatherAsh Amara’s “A Visualization Exercise to Shift Old Patterns Around Overwhelm”
  • Invite vigor and abundance with Damien Echols’s “A Charging Water Practice to Attract More of What You Want”
  • Engage with and disperse anxious energies with Dawson Church’s “A Tapping Exercise to Lower Cortisol and Support Immunity”
  • Break through bad habits with Lauren Walker’s “A Breathing Exercise to Interrupt Unresourceful Habitual Patterns”

Discover how to bring awareness to your form in the present moment—physically, mentally, and energetically

The first practice in the toolkit is presented by Donna Eden, the author of the classic book Energy Medicine. In case you’re not familiar with Donna’s work, I should mention we have her own journey of healing to thank for the powerful practices she shares.

Sign up for your FREE Energy Healing Toolkit now and learn how to cleanse physical tension, remove stress, and so much more!

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World

Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!


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Free Love Your Body Audio from Louise Hay

You already know you need to eat your vegetables and exercise regularly to stay healthy… But did you know your thoughts can impact your health just as much?

So how are your thoughts affecting your health now?

Do they lift you up, make you feel happy, and energize you?

Although some may, chances are… many don’t.

So how can you start to look at yourself lovingly instead of critically?

By saying positive affirmations daily!

Louise Hay knew all about self-love, and for the past 30 years, that’s what she taught… beginning with her “little blue book” Heal Your Body.

In this excerpt, Louise reminds us how our thought patterns can contribute to the process of disease or injury. Then, stay tuned for a free audio where Louise shows you how to shift this thinking to create healing, instead.

This little book doesn’t “heal” anyone, but it does awaken within you the ability to contribute to your own healing process. For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive mental attitude about ourselves and about life. And we need to have a strong spiritual connection. When these three things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process.

The Mental Thought Patterns that Form Our Experience

Both the good in our lives and the disease are the results of mental thought patterns that form our experiences. We all have many thought patterns that produce good, positive experiences, and these we enjoy. It’s the negative thought patterns that produce uncomfortable, unrewarding experiences with which we’re concerned.

What's standing between you and success?We’ve learned that for every effect in our lives, there’s a thought pattern that precedes and maintains it. Our consistent thinking patterns create our experiences. Therefore, by changing our thinking patterns, we can change our experiences.

What a joy it was when I first discovered the words “metaphysical causations.” This describes the power in the words and thoughts that create experiences. This new awareness brought me an understanding of the connection between thoughts and the different parts of the body and physical problems. I learned how I had unknowingly created disease in myself, and this made a great difference in my life. Now I could stop blaming life and other people for what was wrong in my life and my body. I could now take full responsibility for my own health. Without either reproaching myself or feeling guilty, I began to see how to avoid creating thought patterns of disease in the future.

If you’re ready to begin shifting the mental thought patterns that hold disease, illness and discomfort in your body, listen to this free audio from Louise’s audiobook Love Your Body now.

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HEAL Summit Series 5: Lessons to Heal Your Past

HEAL Summit Series 5: Lessons to Heal Your Past

Past patterns can often create disease. Whether it’s emotional eating that leads to obesity, or physical tension leftover from traumatic events that turns into pain, our past experiences, when understood, can help us gain the resolve we need to finally make healing changes.

Lesson 1: Bernie Siegel, M.D. – Resolving Guilt, Shame, and Blame to Heal Your Body

Join the hilarious Bernie Siegel, M.D., for a reminder why you should never take your healing journey too seriously, as he shares that it’s not until we heal our pasts that we can truly get beyond illness in its many forms. You’ll also hear a remarkable part of Bernie’s journey—when he suddenly died as a child, left his body, and then later came back to life.


Lesson 2: Dr. Darren Weissman – Using Your Body’s Wisdom to Uncover the Root of Disease

Join Dr. Darren Weissman in an exploration of your body’s remarkable ability to not only heal itself but tell you why it’s sick in the first place. Plus, learn the secret cause that Darren found—after over 100,000 client sessions—to be the root of all disease.




Lesson 3: Peter Crone – Living Beyond Your Story of Suffering

Ayurvedic Practitioner Peter Crone teaches in this lesson that it matters more what you think about what happens than what actually happens. In fact, when you are detached from the outcome of an illness or issue, that is when you can find peace with it. And peace—as Peter teaches us—is a doorway to health and healing.


 Available all week, thru July 31st

Dr. Joe Dispenza – Programming Your Mind for Remarkable Recovery

In 1986, Dr. Joe Dispenza suffered a debilitating biking accident that left doctors telling him he’d never walk again. Weeks later, he proved them wrong. In this astounding lesson, he shows you exactly how to use the power of your own mind to remarkably heal your body.


If you haven’t yet, be sure to tell your friends the free HEAL Summit begins July 25 so you can experience these healing lessons together.

Go here to reserve your spot:  HEAL Summit

You’ll learn how to heal your gut in weeks (even after antibiotics), train your nervous system to relax, even heal mental illness.

Plus, it’s free to attend and you can choose to watch by high-definition video or listen to the audio option when you’re on the go.

Each of the 18 lessons in this Summit is packed with healing wisdom that was gained over a lifetime by each of these experts.

You’ll learn so much about your body and your health, and each day features a different topic and experts.

Own your copy of Hay House Heal Summit today!

If you don’t have time to watch daily, you can purchase the Summit right now as a digital package – a great gift for a friend or loved one! When you purchase, we’ll also include over $500 in bonus gifts.

After July 31, you will no longer have access to the free content from the Hay House Heal Summit. Make sure you order your package today so you can access all video & audio lessons, meditations and exercises forever!

Order Now for 2 Bonus Gifts Valued at Over $500!

Here’s just some of what you’ll learn from this life-changing Summit:

  • A simple remedy to heal your gut woes with Anthony William
  • Creating a ripple effect of heartfelt positivity with Gregg Braden
  • A fifteen-minute exercise to reprogram your mind and your life with Dr. Joe Dispenza
  • The two emotions that keep you stuck and how to free yourself with Joan Borysenko, Ph.D.
  • The myth of genetic causation, and what’s really making you sick with Bruce Lipton, Ph.D.
  • How unresolved childhood pain can make you more susceptible to disease with Bernie Siegel, M.D.
  • What a Miracle Worker is and how you can become one with Marianne Williamson
  • How to train your body to heal, even while you sleep with Michael Bernard Beckwith
  • Why a diagnosis should never become your prognosis with Deepak Chopra, M.D.
  • A recipe to find the perfect diet for you with Anita Moorjani

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