7 Things About Mental Health You Should Know

Mental Health Conditions Are Real

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp.

When a person has a physical health issue, they see the doctor. However, when an individual faces a mental health problem, they might be hesitant to see a therapist or other mental health professional. Why do you think this is? One reason is the stigma surrounding mental illness is real. How do we fight against this issue? Seek therapy despite feeling fearful about being judged.

You Are Not Alone

Mental health and physical health are interconnected though you might not realize it. If you’re not getting enough sunlight, your body isn’t receiving the appropriate amount of vitamin D. When you don’t get outside enough and feel the sun on your face; you’re opening yourself up to feeling depressed. Some people experience this more in the wintertime. Other individuals who manage chronic depressive episodes are symptomatic because of their brain chemistry, nutritional factors or substance abuse issues.

It’s Not a Personal Weakness

Taking care of your mental health is crucial. There is no shame in seeking out therapy or counseling if you’re living with a mental illness or trying to get through a challenging transitional period such as the death of a loved one or divorce. Therapy doesn’t have to last indefinitely, depending on the mental health issue. Some people talk with a therapist to gain positive coping skills and then move on, while others see the value in a long-term therapeutic relationship to manage symptoms of mental illness.

There’s no wrong reason to see a therapist or counselor. If you believe that therapy is something that could help you, take a leap and search for a therapist in your area or try working with an online counselor. Treatment could improve your quality of life!

IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.

BetterHelp is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.

TeenCounseling is an online platform where teens from ages 13-19 can get help from a licensed therapist online.

TeenCounseling.com makes affordable, discreet, professional counseling available through a computer, tablet, or smartphone. All teens can benefit from having a professional counselor at their fingertips to discuss issues such as coping skills, anxiety, stress, self-esteem, depression, bullying, anger, eating disorders or any other mental challenges.

Pride Counseling is an online counseling site for the LGBTQ community.
Whether you are struggling with mental health issues, your identity, or just need someone to talk to, we believe help should be accessible to everyone. We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help. By providing online counseling to the LGBTQ community, we make help accessible and accepting of everyone. We provide a platform for people to get the help they need discreetly, affordably, and conveniently. Message your counselor whenever an issue arises. Schedule sessions that work with your schedule.

Regain is an online relationship counseling platform. We change the way people get help facing relationship challenges by providing convenient, discreet, and affordable access to a licensed therapist. Regain makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. Regain may be used by individuals or couples seeking counseling for relationship or marital issues.

Be sure to check our FREE Online Events & Workshops for self improvement and empowerment!


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New Online Course with Eckhart Tolle: Conscious Manifestation 2020

Explore the relationship between manifestation and fulfilling your true purpose

Join Eckhart Tolle in his new 8-week course – Conscious Manifestation. Be guided through a series of teachings and practices to fundamentally shift how you see your life. Shift your potential for contributing in a wholly unique and unprecedented way.

Eckhart Tolle is a spiritual leader and New York Times best-selling author who teaches and speaks extensively throughout the world. The author of what many regard as the most influential spiritual books of our time, The Power of Now, A New Earth and Stillness Speaks, Eckhart has helped millions of people across the world find inner peace and greater fulfillment in their lives.

At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution.

Among his most recent work is an eight-week online course called Conscious Manifestation 2020. A deep-dive into the process of conscious creation, this course will teach you how to create from the space of Being and help you access and become empowered by the creative intelligence of the universe.

Subsequently, one of the keys to conscious manifestation is to be anchored in “Presence” – the feeling of “I am” and our only true source of fulfillment. When we are connected with Presence, we create from a place of joy, appreciation, and sufficiency.

Let go of control and learn how to rely on the power of universal intelligence with Eckhart Tolle’s new 8-week course – Conscious Manifestation

In Conscious Manifestation 2020, each module is designed to help you learn how to…

  • Understand the relationship between manifestation and fulfilling your true purpose
  • Create with a feeling of abundance, rooted in the fullness and richness of the present moment
  • Allow Universal Intelligence to express and create through you to be of highest service in the world
  • Identify and remove any obstacles that may block you from creating from a state of pure consciousness

The universe loves to create. When we learn how to consciously manifest, we become vehicles of creative intelligence.

You can get all the details and learn more here: Eckhart Tolle’s Conscious Manifestation 2020 Online Course

We look forward to joining you in the course.

Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. His talks, intensives, and retreats are published on CD and DVD. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. Also available, a book consisting of selections from The Power of Now entitled Practicing the Power of Now.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World

Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!


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Release Personal Suffering and Reclaim Your Natural State of Happiness

Discover the 4 Chambers of Your Warrior Heart

Untangle your stories and your truth to live a rich, authentic, and purposeful life

Have you ever wondered if the life you’re living is only a version of a story you’ve been telling yourself… maybe one of scarcity, self-doubt, and fear?

You can likely trace that story back to your inner critic, who whispers that who you are isn’t good enough and smart enough, that your dreams are foolish and not even in the realm of possibility…

If you’ve worked hard to rewrite your stories, that’s a big step in the right direction — however, they’re still stories, which by definition means they don’t tell the whole truth about who you are.

Yet, these stories are so emotionally powerful that we think they ARE the truth, that we ARE who we think we are.

Learn a powerful inquiry practice using ancient Toltec wisdom

Fortunately, through a powerful inquiry practice using Toltec wisdom as the framework, you CAN untangle your emotions from your stories, and your stories from the truth…

On Wednesday, January 29, healer HeatherAsh Amara will introduce you to this Toltec wisdom as she walks you through each of the four chambers of the heart — Feeling, Story, Truth, and Intent — during a FREE video event… Discover the 4 Chambers of Your Warrior Heart: Toltec Practices to Untangle Your Old Story & Live From Your Truth

The heart of HeatherAsh’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements, and her teaching partnership with the Ruiz family.

During this free online event, HeatherAsh will share:

  • The life-changing principles of Toltec cosmology’s path of personal freedom — and how you can create the inner and outer worlds you desire most
  • The Feeling Chamber of your heart, where you accept the emotions you’re currently experiencing — without fighting or judging them
  • How you can witness the story YOU are telling yourself in your heart’s Story Chamber
  • The Truth Chamber, where you’ll thoughtfully and objectively evaluate the reality of the situation
  • A practice called circling back, where you’ll walk back through each of the four chambers, refocusing your Feelings, Story, Truth, and Intent… all based on what you’ve discovered
  • A powerful guided meditation to help you untangle an issue in your life that you are currently struggling with

Just like the physical chambers of the heart, no one chamber is more important than the others; they all work together. As you’ll soon discover, there’s a continual flow that happens in your heart as you work through the chambers…

As HeatherAsh explains, “When we bring our attention back to discovering who we are on the inside — not who we wish we were or who we think we should be — we begin a sacred path of transformation toward our innate, authentic, embodied power.”

I invite you to join me for this mind-expanding hour.

In this soul-stirring online event, HeatherAsh Amara, the bestselling author of Warrior Goddess Training: Become the Woman You Are Meant to Be, will introduce you to the four chambers of the heart…

… and show you that within each of us, regardless of our circumstances, resides a clear pool of joy and an unbreakable connection to our wholeness.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

HeatherAsh Amara is the author of The Warrior Goddess Way, Warrior Goddess Training, and The Toltec Path of Transformation (Hierophant Publishing). With Sounds True, she has recorded The Warrior Goddess Training Program and Warrior Goddess Meditations. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.

The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.

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Healing Practices To Release the Unconscious Wounding That’s Been Limiting You

Heal Shame & Fear in Your Energy Body as an Intuitive or Empath

Embrace the self-love, authentic power, and infinite potential that are your birthright

As an empath, intuitive, or highly sensitive person, do you find yourself experiencing persistent anxiety, worry, and stress?

Do you feel uncomfortable in your own body, and look to others for validation and approval of who you are?

When deep-rooted fear and shame are woven into your daily thoughts and actions, it’s impossible to experience true fulfillment, self-love, and authentic power — and to bless the world with the full measure of your unique gifts.

Yet, these self-limiting thoughts likely didn’t originate with anything you did…

These ever-present feelings of fear and shame are often embedded in your spiritual DNA — from your childhood experiences, past lifetimes, and even your family lineage.

As an empath or intuitive, you’re more sensitive to this inherited shame and fear — and to the shame and fear carried by others.

Yet, because of your sensitivity, you’re also able to use your gifts to heal and transform these imprints — in yourself and others.

Discover how to use the gift of your sensitivity to heal deep-rooted shame and fear…

On Saturday, January 18, join intuitive healer Wendy De Rosa in a powerful online event: Heal Shame & Fear in Your Energy Body as an Intuitive or Empath: How to Clear Energetic & Emotional Imprints in Your Spiritual DNA.

Wendy will guide you to begin healing the shame in your lower chakras through a guided practice to release unconscious wounding and ground deeply into your authentic power.

During this free mini-workshop, you’ll also:

  • Explore how fear and shame are embedded into the original blueprint of your spiritual DNA — along with trusting the innate wisdom of the Divine, and the unfolding mystery of life
  • Understand how intuitives and empaths experience a greater sensitivity to inherited shame — and how this impacts boundaries, belonging, and access to intuition
  • Discover the many ways shame creates anxiety, stress, and illness in your body
    Learn how embedded shame and fear are contributing to your scarcity mindset
  • Explore how inherited and cultural imprints from your lineages are wired into your spiritual DNA

You’ve needlessly suffered for too long…

The suppression of your true and infinite self has tricked you into believing you’re somehow inadequate… and that there’s something wrong with you…

When really, there’s something wrong with the system we’ve come to accept…

Saturday’s deeply affirming online event with intuitive healer Wendy De Rosa promises to give you a deeper understanding of who you really are…

This is your invitation to go deep within to discover your spiritual DNA — and transform the shame and fear you’ve been holding onto for far too long.

If you’re an empath, intuitive, or highly sensitive person, please don’t miss this potentially life-changing hour to heal shame and fear in your energy body — and clear energetic and emotional imprints in your spiritual DNA.

The healing begins Saturday. It’s free to attend, but you’ll need to RSVP here.

I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Wendy is so impactful that you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.

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Discover Daily Qigong Practices to release stress, amplify your life force & increase JOY!

Attend The Qigong Global Summit, a Free Online event from September 24-27, and join leading qigong teachers including Daisy Lee, Lee Holden, Dr. Effie Chow, Dr. Roger Jahnke, who will show you powerful practices to cultivate abundant qi flow for your health and healing.


Discover Qigong, Tia Chi, Martial Arts & Chinese Medicine

It’s time to take your health, healing, and wellbeing into your own hands…

Through simple yet powerful Qigong exercises, meditations, and flow movements, you can direct life-force energy (known as “Qi”) to specific parts of your body — transforming anxiety, stress, and disease into self-confidence, inner peace, and optimal health.

As your body responds by doing what it’s designed to do (self-heal and rebalance), blocks in your energy body dissolve and your radiant Qi flows smoothly into every dimension of your being — emotional, mental, physical, and spiritual.

You’ll then be able to release stress, create a sense of flow, and ground your body and being… so you can navigate daily life with greater ease

That’s why I’m excited to invite you to join the Qigong Global Summit, where some of the foremost teachers in the field — including Daisy Lee, Lee Holden, Dr. Effie Chow, Dr. Roger Jahnke, Master Mingtong Gu, Sifu Ama Lia Wai-Ching Lee, Master Li Junfeng, Robert Peng, Pedram Shojai, Bill and Angie Douglas, Dr. Paul Hannah, and others…

… will share essential practices to help you elevate your flow of Qi for enhanced health and wellbeing.

Free Online Event
Qigong Global Summit
September 24-27, 2019

During this year’s Qigong Global Summit, 30+ leading Qigong teachers, masters, and doctors will provide insights into the practices of Qigong, Tai Chi, martial arts, and Traditional Chinese Medicine — as well as how Qi is the foundation of all of these ancient arts, and more. 

Through high-quality video, they’ll illuminate both the philosophical and practical components of working with Qi — and offer simple practices you can use right away

You’ll discover how to activate your inner healing potential to release stress, and create a sense of flow and groundedness within the challenges of daily life. 

RSVP here for the Qigong Global Summit — at no charge

During this inspiring 4-day summit, you’ll discover:

  • Introductory Qigong exercises you can do anywhere, anytime to help you manage stress and anxiety in your daily life
  • How to add Qigong to other practices, such as yoga, acupuncture, and Tai Chi to bring yourself (and your clients!) into harmony, balance, and optimal wellbeing
  • Ways to tune into your body’s subtle distress signals before your health is compromised and becomes a crisis
  • How to enhance your relationships with yourself and others from a place of grounded clarity and self-confidence
  • Helpful breathing exercises and meditations to boost your health
  • Serious scientific research proving that Qigong and Tai Chi are effective complements to allopathic medicine
  • Ways to experience, circulate, and build your life-force energy

And much more!

You’ll pick up simple yet essential daily practices to help you cultivate abundant Qi flow for your health, healing, and daily life. And, these practices can be done anywhere, anytime — including your workplace, while running errands, or even in traffic (provided you’re not driving, of course)! 

And if you’re already experiencing the benefits of Qigong, Tai Chi, martial arts, acupuncture, and Chinese herbal medicine, you’ll discover new opportunities to refine your current practice. 

I hope you’ll participate in this special online gathering presented by The Shift Network. It promises to be truly transformative!

RSVP here for the Qigong Global Summit — at no charge.

Essential Daily Qigong Practices to Activate Healing

Here are some more highlights from this groundbreaking summit! You’ll discover:

  • How to integrate these teachings on Qi into your healing practices 
  • Qigong practices for women to help you find your voice and lead from your true feminine center
  • How in the Taoist tradition, emotions are connected to your major internal organs
  • Practices for liberating the emotional body from trauma — emotional, mental, and physical
  • How to work with energetic blocks, excess, and deficiencies
  • Helpful breathing exercises to strengthen your immune system and balance your hormones
  • Qigong as an antidote to the stress caused by the conflicts we face in our world today

RSVP here for the Qigong Global Summit — at no charge.

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Freeze Your Credit for Free to Protect Against Identify Theft

If you have not heard of freezing your credit then you will want to read on.

In the summer of 2017, 143 million American consumers whose sensitive personal information was exposed in a data breach at Equifax, one of the nation’s three major credit reporting agencies.

The breach lasted from mid-May through July, with hackers accessed people’s names, Social Security numbers, birth dates, addresses and, in some instances, driver’s license numbers. They also stole credit card numbers for about 209,000 people and dispute documents with personal identifying information for about 182,000 people. And they grabbed personal information of people in the UK and Canada too.

Free credit freezes are here

Thanks to a federal law passed in 2018, anyone that has data with the three credit reporting agencies can freeze their account with that agency.

Security freezes, also known as credit freezes, restrict access to your credit file, making it harder for identity thieves to open new accounts in your name. As of September 21, 2018, you can freeze and unfreeze your credit file for free. You also can get a free freeze for your children who are under 16. And if you are someone’s guardian, conservator or have a valid power of attorney, you can get a free freeze for that person, too.

How will these freezes work? Contact all three of the nationwide credit reporting agencies listed in the matrix below. If you request a freeze online or by phone, the agency must place the freeze within one business day. When requesting a lift of the freeze, the agency must lift it within one hour. If you make your request by mail, the agency must place or lift the freeze within three business days after it gets your request. You can lift the freeze temporarily without a fee at any time.

Don’t confuse freezes with locks. They work in a similar way, but locks may have monthly fees. If you want a free freeze guaranteed by federal law, then opt for a freeze, not a lock.

Request Your Credit Freeze for Free

Placing a security freeze on your credit reports can block an identity thief from opening a new account or getting credit in your name. Setting up and managing security freezes are free of charge.

To establish your security freezes, you will need to contact each of the three credit bureaus. The links below will direct you to the credit bureaus webpage with instructions or you can go directly to their online form:

Equifax Experian TransUnion
Online Form Online Form Online Form

(Note: The links above will take you to the websites for the three credit bureaus.)

Be prepared to provide detailed information about yourself, including:

  • Your Full Name
  • Your Address
  • Your Date of Birth
  • Your Social Security Number

(Note: The credit bureaus already have this information in their files.
You will be providing it to verify your identity.)

Keep Your PINs or Passwords Safe

When you freeze your credit, the company will send you confirmation of the placement of the freeze along with information on how to remove the freeze, including any authentication information you will need, such as a PIN (Personal Identification Number) or password. The information should be sent to you no later than five business days after placing the freeze. Make sure to keep this authentication information in a safe place.

Lifting or Removing Your Freeze

When it’s time to apply for new credit or loan, you will need to temporarily lift the freeze online, with each of the credit bureaus, for the lender to be able to pull your credit. Some employers do back ground checks that include a credit check, this would be another reason to temporarily lift a credit freeze.

You can request that a freeze be lifted for a specified period of time or removed by making the request to each of the credit bureaus and providing proper identification. The credit bureaus must lift or remove a freeze one hour after receiving the request when the consumer makes the request by telephone or online. If the request is made by mail, the credit bureaus must lift or remove the freeze within 3 days after receiving such a request.

Update: Equifax Data Breach Settlement

On July 22, 2019, Equifax agreed to a global settlement with the Federal Trade Commission, the Consumer Financial Protection Bureau, and 50 U.S. states and territories.

First, if your information (most importantly, your social security number) was part of the hack, then you should assume it’s out there forever. Even if someone hasn’t stolen your identity yet, it could still happen.

Second, even if you file for reimbursement, there’s a good chance you won’t actually get the full $125 that Equifax and the FTC are talking about. Things are worded carefully in the agreement, but the bottom line is there’s a limited amount of money in the payout pool, and it won’t cover $125 checks for 147 million people.

Given all that, the biggest loophole you should be aware of is that if you do nothing, you will automatically waive your right to take legal action against Equifax in the future.

Learn if your data was stolen in the breach

Check if your data was stolen by entering the last six digits of your social security number and your last name on the Equifax form, (or call 833-759-2982). If it was not stolen, you are not eligible and you can move on with your life without thinking about this settlement.

If your data was compromised . . . you have several options.

File for ‘Alternative Reimbursement Compensation’

Note: By doing this you waive your right to pursue legal action against Equifax in the future

Deadline: Jan. 22, 2020

You can file a claim for the standard payout, up to 10 years of credit monitoring — OR — up to $125 to if you already pay for credit monitoring. They are calling it the “Alternative Reimbursement Compensation,” and it is the most straightforward path you can take.

If you really want the cash, you can sign up for a free credit-monitoring service like CreditKarma. Some credit card companies and banking services (like Mint) also offer credit monitoring services.

Fine print reveals why a lot of people won’t get the full $125. They are only going to pay out that amount until the requests hit a $31 million cap. After that, the payouts will be lowered and distributed on a proportional basis. The total pool for restitution is $380.5 million.

File for a bigger reimbursement

Note: By doing this you waive your right to pursue legal action against Equifax in the future

Deadline: Jan. 22, 2020

If you have spent or lost money as a result of the hack (legal or accounting fees, or the money you lost because someone stole your identity and charged a large amount of money on accounts in your name, the money you spent freezing and unfreezing your credit, postage, etc.) then $125 isn’t going to be enough.

In this case, you could file a claim for up to $20,000. You will need to provide proof of time and money spent, and the process is more involved.

You can also just file for time spent as a result of the data breach, $25 per hour for up to 20 hours. If you claim more than 10 hours, the FTC writes, you must detail the actions you took and provide documentation to indicate identify theft or fraud. If you claim fewer than 10 hours, you only need to detail what actions you took and how much time was spent.

You do not have to prove your identity was stolen directly as a result of the 2017 breach, but it has to have to occurred after the breach. You must file a claim by Jan. 22, 2020. Learn more about how to file a claim online here, or via mail here. If you were a minor on May 13, 2017, you must download and mail in this claim form.

Don’t settle, keep the option to pursue your own legal action

Note: This is the only option in which you keep your right to sue Equifax in the future

Deadline: Nov. 19, 2019

It sounds counterintuitive, but if you were affected by the breach you are automatically included in this settlement. And it’s similar to some of the settlements you hear about in court — if you settle, you’re done. You cannot bring it up in court again. You cannot sue Equifax for harm caused by the breach, because you were already a member of the group that settled.

If you don’t want to settle, and you want to keep the option to take legal action against Equifax as an individual, you must opt out of the settlement by mailing a written “request for exclusion,” postmarked by Nov. 19, 2019, to the settlement administrator. If you do not meet that deadline, you lose the right to sue Equifax for the breach.

Read more about this process in Equifax’s Frequently Asked Questions under section 23.

If you do nothing

If you were impacted by the breach and opt do nothing, according to the settlement’s terms, you will not be eligible for any of the aforementioned benefits. Moreover, it means you will forfeit your right to sue Equifax for harm caused by the breach or continuing pursue separate claims you’ve filed.

Click here to sign up for FTC email updates on the settlement.

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Balance Your Instinctual Drives: Discover New Enneagram Teachings

Free Online Event
New Instincts Teachings From the Enneagram Trenches
Getting Real About ‘Enlightenment’ & Your Basic Human Drives
Saturday, November 3rd

In your work with the Enneagram, you’ve likely discovered your basic type and have worked with (or at least heard of) the three subtypes.

Yet deeper levels of transformation are available through discovering, uncovering, or recovering your instinctual drives…

According to Russ Hudson, a leading innovator of the modern Enneagram and the co-founder of the Enneagram Institute, your instinctual energies — including the behaviors they create, the pain they cause, and the limiting beliefs they perpetuate — are the exact guides you need to create the change you most want in your life.

On Saturday, November 3, Russ will illuminate an essential part of your journey as an awakened human being — through NEW Enneagram teachings on the instincts — during a FREE video event, New Instincts Teachings From the Enneagram Trenches: Getting Real About ‘Enlightenment’ & Your Basic Human Drives.

Find out more and reserve your place for this complimentary virtual event here

You’ll discover:

  • A powerful perspective on the instincts and the Enneagram subtypes that allows you to come into direct awareness of human drives and loosen the control of these fear-based patterns
  • A visceral understanding of how your instinctual drives rule you — and what you can do about it
  • How the instincts relate to your first, second, and third chakras, and what you can do to clear these “energy centers” for more life balance
  • How the instincts are essential to the development of your soul and your spiritual awakening
  • Why your weakest (least dominant) instinct causes your greatest suffering, and is also the path to balance

When you take a deeper dive into understanding and embracing your powerful instinctual energies, you can heal lifelong patterns and take authentic ownership in every area of your life — from fulfilling your calling… to enjoying intimacy in your relationships… to expressing your creativity… to embodying your unique gifts!

We hope you’ll join us for this illuminating, hour-long event

When you register for New Instincts Teachings From the Enneagram Trenches — featuring renowned Enneagram teacher Russ Hudson — you’ll also receive the recording of the event.

Russ will share an edgy and practical look at the instincts, what it means to be an “enlightened” human being, and how the Enneagram can guide you.

Join the event here

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Becoming a Successful Author Masterclass – Free Online Event

On Monday, October 22, at 4:00 PM PT / 7:00 PM ET, you’ll want to join the start of a 4-part live video masterclass called Becoming a Successful Author that will help you take the next step on your publishing journey. It will show you how to go from where you are now to being a thriving published author.

Becoming a Successful Author Masterclass
Free Online Event
Monday, October 22, at 4:00 PM PT / 7:00 PM ET

Save Your Spot Now!

You’ve heard yourself say it: “I feel like a have a book in me, but I just don’t know where to begin.”

Or how about:  “I’ve finally written this book, but now what?”

Maybe even: “I’ll publish this book myself, but how do I even begin to market my book?”

If any of these hit close to home, then I have some excellent news for you.

Reid Tracy, CEO – has been working at Hay House – the largest publisher of self-help, inspirational and transformational books and products – for the past 30 years. Now he wants to share some of his publishing knowledge with YOU to help you get your book written and out there into the world.

Save Your Spot Now!

Just imagine how you’ll feel when you complete your book. How does it feel to see your book jacket on book-store shelves or on Amazon? How does it feel to hold your book in your hands? How does it feel to get that first great review?

No matter what keeps you back today, you can get past it. And Reid Tracy knows how to help you do that, because he’s helped hundreds of authors at Hay House.

In his free masterclass, Reid Tracy will give you insider information on how to succeed from both authors and those of us behind the scenes. Plus, he will answer questions live! Reid’s goal is to offer advice that will help you feel guided and ready to move forward.

This class is meant for people just like you. People who want to share their unique message, a powerful story or an empowering book, but don’t know where to start or what to do next.
Will you join me?

Save Your Spot Now!

In the first live webinar, “Insider Tips for Becoming a Published Author,” Reid will share closely held secrets from some of their most prolific Hay House authors —along with videos of advice from authors like Deepak Chopra, Marianne Williamson, Louise Hay, Kris Carr and more. He’ll also explain why it’s important to use your name as your brand—a tip that could save you thousands of dollars.

Whether you’ve already written your book, have a strong calling to write a book, or have already self-published a book, this live masterclass can help. So, hold that visualization of your completed book in your mind. You can do this, and Reid would love to help you make your dream a reality.

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