Empower Yourself to Heal Your Gut

Healthy, Happy Gut Summit

Holistic Approaches to Nourish & Restore Your Microbiome

Do you experience digestive issues — or other health challenges — that your healthcare providers haven’t been able to diagnose or heal?

Recent discoveries have revealed that your gastrointestinal (GI) tract has a bigger, more complex job to do than most of us are aware of…

… and you may be surprised to discover that maintaining a healthy gut and microbiome — intestinal bacteria — plays a central role in every aspect of your health.

I’m thrilled to let you know about the Healthy, Happy Gut Summit, taking place January 14-16. You’ll hear from an incredible lineup of today’s leading Integrative and Functional Medicine practitioners, researchers, teachers, and authors…

They’ll share the most effective, leading-edge holistic approaches to tapping into the mind-body-microbiome connection, healing your microbiome, and cultivating a healthy gut.

You’ll receive easy-to-implement diet, lifestyle, supplements — and even mindset tips — to help you restore your digestive health as well as your physical and emotional wellbeing.

Free Online Event
Healthy, Happy Gut Summit
January 14-16, 2020

RSVP here for the Healthy, Happy Gut Summit — at no charge

This gathering of a global community of wellness seekers are ready to cut through the mass-market noise and spend three days with a carefully vetted panel of leaders in the healthy gut movement. You’ll receive highly effective tips and practices to heal and nourish your microbiome from experts including Holly Tse, Jeffrey M. Smith, Summer Bock, Dr. Tom O’Bryan, McCall McPherson, Dr. Mark Halpern, Dr. Trupti Gokani, Tricia Nelson, Dr. Ritamarie Loscalzo, and many more.

Here are some of the skills you’ll discover from the master nutritionists, researchers, healers, and authors…

  • Ways to bring gut health practices into your own kitchen
  • The role of emotional eating
  • The surprising symptoms of leaky gut progression — including food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, and slow metabolism
  • Five friendly bacteria that transform your microbiome
  • How to locate and massage the most powerful Chinese Reflexology point for improving your digestion
  • Accessible, easy solutions for fixing the ecology and environment of your gut
  • A checklist of what you can do today to protect yourself and your family from environmental toxins
  • All you need to know about microbiome and food intolerances
  • And much more!

And, you’ll be in good hands with host Stephanie Jackson, Integrative Health Practitioner and Registered Holistic Nutritional Consultant. The founder of Crave Conscious Foods, she’s developed a suite of online programs to teach you to use probiotics functionally and holistically, right in your own kitchen.

Join the Healthy, Happy Gut Summit here — at no charge!

I hope you’ll join us for this life-changing event, produced by The Shift Network.

Here’s some of what the brilliant speakers will be sharing with you…

  • Boost your “digestive fire” for more energy, better sleep, and a stronger body through the ancient healing art of Chinese Reflexology with Holly Tse.
    Jeffrey M. Smith will describe the grave dangers of the current U.S. food policy — including genetically engineered food and Roundup herbicide — and how to address this issue.
  • With Summer Bock, you’ll discover the ins and outs of fermented foods and probiotics and the role they play in your digestive health.
  • Tricia Nelson will discuss food addiction and emotional eating… the root causes and powerful solutions.
  • Discover the best foods to eat to defend against the toxic compounds in our environment with Dr. Tom O’Bryan… and have a healthier, happier gut.
    Improve your thyroid function by improving the health of your gut with McCall McPherson.
  • Dr. Marc Halpern will show how the key to a healthy digestive system is agni — the power of digestion — and how it can be achieved through Ayurveda.
  • Learn your Ayurvedic gut-brain type with Dr. Trupti Gokani, and discover how to alter your diet to improve your digestive health.


RSVP here for the Healthy, Happy Gut Summit — at no charge!

The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.

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Six Ways to be Mindful Each Day

By definition, being mindful is a state of awareness focusing on the present moment. When we are present, we are able to live in a beautiful state.

Making small, mindful shifts in your day-to-day life can lead to big shifts in the overall quality of life you live.


Have you had any experience with Eastern philosophy? Or have you ever been to a yoga class? Actually, have you ever just browsed through Instagram? Then chances are you’ve heard the word “mindful,” perhaps many times. It’s use has grown tremendously over the past decade, with a sharper increase starting about 4-5 years ago. But what exactly does it mean to be mindful?

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Like many definitions, it all depends on who you ask. For some, it’s about living in a meditative state, that is, one that is thoughtful and calm. For others, it’s more about being present and not judging others in the world around you. But the common thread that runs through every definition is that mindfulness is an ideology.

For me, the importance is about putting that ideology into action, and doing so in a way that is practical. Because ethos and ideology are the perfect backdrop to living in a beautiful state, but if you don’t have conventional ways to apply it to everyday life, then it’s all for naught.

So what is the conventional wisdom for practicing mindfulness? How do you apply it to everyday life? Try asking yourself these simple questions, and you’ll begin to see how making such small shifts in your life can lead to big results:


Open your medicine cabinet and take a look at the products you use on a daily basis. Do you know what their ingredient list is? Do you know where they come from or how they were made?


It’s easy to shop blindly – to purchase a product based on the prominence of the brand or the appeal of the label. But so many of the sprays, makeup, gels, lotions and formulas we are putting on our bodies on a regular basis may actually be doing more harm than good.

Toxins and chemicals are a big part of the problem. From parabens to phthalates and aluminum, the chemicals used in a number of common health products are leeching into our bodies and wreaking havoc. Know what is in your shampoo. Find out what your shower gel and shaving cream are made out of. That lotion you use to moisturize – does it have any harmful chemicals? What about your deodorant, or your lipstick or aftershave?

You can also be mindful by asking what went into developing the product you are using. Sadly, despite the big steps we’ve made in the past 20 years to reduce animal-testing, an inhumane practice that perpetuates suffering, a number of companies still use it. I, personally, do not want to purchase a product that in any way supports this cruelty. I want to live in a world that chooses compassion and kindness over anything else. So I choose brands that are in alignment with those values as well. You can find out which companies do not use animal testing here.


This part of mindfulness isn’t about restriction or reduction. And it’s not about saying “be mindful of that piece of cake you are eating, ask yourself if you are really hungry or are trying to comfort yourself.” While I can appreciate the ideology behind that, sometimes you just want to indulge. Everything in moderation, right?
This is about knowing what is in your food and where it comes from. Are you eating processed food loaded with additives and preservatives? Or are you nourishing your body with whole foods that are truly clean? Are you buying organic and local? Or are your foods treated with pesticides?

Make it a point to read the ingredients label and take note of what you are putting into your body. This will make you more in-tuned with your habits and patterns, and help you make better decisions when it comes to how you fuel and energize your body.


Exercise should be a vital part of your day, even if only for 20 minutes. It not only has a number of well-known physical benefits, it can also enhance your mental and emotional state. But being mindful doesn’t mean pushing yourself to go all-out on the treadmill, or pressuring yourself to bike 50 miles when you are exhausted. It means paying attention to your body and asking yourself what you really need.

When I need to energize myself, I opt for a brisk run outside. If cardio sounds like too much for my body that day, but I still have energy, I’ll choose a challenging yoga class. Or when I’m feeling a little more subdued, and my body is asking for a recovery day, I’ll take a walk. Then there are still some other days where stress and restlessness beg to be released with a really intense cardio session.

Being mindful isn’t about forcing yourself to work out every day. It’s about taking note of how your body feels and giving it what it needs. Make it a point to assess your physical state every morning. Not only will you become more in tune with your needs, you will be able to take care of yourself in an entirely new way.


Do you get news updates on your phone? How often do you stream live news coverage on your computer? Does morning and evening news bookend your day?


While it’s important to be aware of what’s happening in the world around you, it’s also important to be mindful of what type of news you are consuming. Odds are, the news you are reading and listening to revolves around death, destruction and devastation. After all, there’s a phrase about the news – “if it bleeds, it leads.” Because bad news sells.

But it’s important to take note of what this constant exposure to violence and negativity is doing to your mental and emotional state.

British psychologist, Dr. Graham Davey, told the Huffington Post that exposure to negative and violent media could actually have long-lasting psychological effects. In fact, Davey maintains that “viewing negative news means that you’re likely to see your own personal worries as more threatening and severe, and when you do start worrying about them, you’re more likely to find your worry difficult to control and more distressing than it would normally be.”

Tony tells us to constantly strive to feed our minds. He tells us that every single day, we must stand guard at the doors to our mind and take a proactive approach to what we allow in.

What’s wrong is always available, but so is what’s right – educational podcasts, biographies of great men and women, personal development programs. Every opportunity you have, whether it’s in the car on the way to work, or unplugging 30 minutes before sleep, opt to feed your mind with something that empowers, educates and enlightens. You will be amazed at what a difference it can make in the long run.


Be gentle with yourself.

There are enough external forces in the world that are simply out of our control. And there is enough negativity to overcome without bringing it on ourselves. Yet so many of us are our own worst critics. We see flaws when we look in the mirror. We beat ourselves up for not having accomplished enough. We get down on ourselves for not performing as well as we believe we should have.


But by focusing on the negative we only exacerbate the problem. And by compounding the issue at hand, we disempower ourselves. Take note of what you say to yourself when you look in the mirror. Take a moment to reflect on how hard you are on yourself. And when you find yourself becoming your own worst enemy, stop, and make the mental shift. Immediately change your words, thoughts and patterns into something positive and empowering. By finding a new direction that is more productive, you will find new opportunities for growth.

Take care of yourself. Be gentle, with your words, your thoughts and your actions.

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Throughout the day, be mindful of where your thoughts, feelings, words and actions are coming from. Ask yourself, is this coming from my ego? That is, my need to be special, better and unique? Or is it coming from a place of love? If it is coming from a place of love, then this is your authentic self.

Is it love, or is it ego? This question can be applied for everything from why you want to pursue a certain goal, to how you react when your partner does something you don’t agree with. Either way, it will help you shed the layers that mask your authentic self, and help you understand who you truly are on a more intimate level.

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