Daily Gratitude for Children and Teens

12 week Daily Gratitude Journal for Tweens and Teens Be Kind. Play More. Dream Big.  A great way for teens and tweens to practice goal setting and gratitude 12 week Daily Gratitude Journal for Teens Be Kind. Play More. Dream Big’ cover with daily inspirational quotes inside includes sections to… READ MORE

The Flute as Sound Medicine – Free Event

The Healing Power of Sound Medicine can help you navigate difficult times Did you know that the flute can be a tool for mindfulness, inner peace, and heart-guided ways of being? Anthropological records note the flute as the oldest known musical instrument, dating back 43,000 years — the earliest version… READ MORE

Why Mindfulness Matters—and Why It Might Matter to You!

According to a report released by the American Psychiatric Association in May 2018, levels of anxiety among American adults have exploded in the last two years. Between 2017 and 2018 alone, the APA noted a five percent increase in anxious behaviors. But what’s driving this flare-up of anxious people, and… READ MORE

What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. The Power of Mindfulness: What You Practice Grows Stronger SHAUNA SHAPIRO, PhD, is a professor at… READ MORE

Experience a Fresh Approach to Mindfulness that can Transform Your Life

Stop Trying to Fix Yourself with Deborah Eden Tull Free Online Event Saturday, December 1 Experience a fresh, embodied approach to mindfulness that can transform your life Is self-improvement a myth? Have you attended workshops, gone on spiritual retreats, logged countless therapy sessions, and thumbed through an avalanche of self-help… READ MORE

A Year of Less – Stopping the Cycle of Consumerism eBook $1.99

Cait Flanders is a former binge consumer turned mindful consumer of everything. Through personal stories, she writes about what happens when money, minimalism, and mindfulness cross paths. Cait’s story has been shared on Oprah.com, Forbes, Yahoo!, The Guardian, The Globe and Mail, CBC News, and more. She inspires people to… READ MORE

Hay House Black Friday Weekend Sale

Hay House publishes self help, inspirational and transformational books and products. Louise L Hay, author of bestsellers Heal Your Body and You Can Heal Your Life, founded Hay House in 1984. This holiday season, embrace those magic moments, celebrate and give hugs and kisses to the people that surround you.… READ MORE

Six Ways to be Mindful Each Day

By definition, being mindful is a state of awareness focusing on the present moment. When we are present, we are able to live in a beautiful state. Making small, mindful shifts in your day-to-day life can lead to big shifts in the overall quality of life you live. THE NEW… READ MORE

Mindfulness Is a Superpower

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Mindfulness is a Superpower Transcript You may have heard this word mindfulness, it’s become something of a buzz phrase of late. I’m going to give you one simple serviceable definition which is this: mindfulness… READ MORE

Science of Happiness Course

The Science of Happiness | UC BerkeleyX on edX | Course About Video Transcript: DACHER KELTNER: Imagine that scientists have created a happiness machine, a machine that could make you happy as you’d like with just the push of a button. Would you use it? Would you push the button?… READ MORE

Teaching Children Mindfulness

Goldie Hawn recently spoke at an event called Dreamforce in San Francisco where she shared her insight on mindfulness and teaching our children how to thrive as a skill. Cultivating social and emotional skills that draw from cognitive neuroscience, positive psychology and mindful awareness training to help children prepare them… READ MORE