Remembering What Matters Most – A 6 minute Guided Meditation

Kelly McGonigal leads us in a Guided Meditation Remembering What Matters Most Health psychologist and Stanford lecturer Kelly McGonigal leads a 6 min meditation, Remembering What Matters Most. This video is a part of the Mindful Living Summit brought to you by The Awake Network and Mindful. KELLY MCGONIGA Kelly McGonigal, PhD, is… READ MORE

Harmonize and Balance Your Qi to Produce Powerful Natural Medicine

Awaken & Master Your Body’s Natural Medicine With Qigong During this time of upheaval and grief, many of us — to put it simply and understatedly — aren’t doing so great. While feelings of sadness and anxiety are normal during a global crisis like this, stress can impact people in… READ MORE

Gratitude Meditation with Therapeutic Harp

Soothing Therapeutic Harp with a Feeling of Gratitude A Guided Meditation with therapeutic harp performed by Tami Briggs along with Glenda Cedarleaf, clinical hypnotherapist on the practice of gratitude and how it transforms the present moment. Music by Tami Briggs Voice by Glenda Cedarleaf Other items you may enjoy: Enjoy… READ MORE

Reside in Your Own State of Inner Harmony and Radiate Goodness

Find Your Own State of Inner Harmony No matter your circumstances, the path away from suffering is available in these times of societal distress. There is emotional and spiritual freedom beyond this global pandemic, economic uncertainty, and continued racial injustice. Spiritual practices provide a refuge from life’s storms and a… READ MORE

Holding a Healing Space with Dr. Tara Brach

[FREE WEBINAR WITH TARA BRACH] Holding a Healing Space: Integrating Meditation and Psychotherapy Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space – Integrating Meditation and Psychotherapy.In this conversation, Tara explores:> The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist… READ MORE

Connect to the Divine Feminine to Transform Your Life

Befriend Your Flaws and Love Your Shadow Self into Wholeness of the Divine Feminine Have you found yourself feeling unfulfilled in subtle ways… perhaps sensing that something rich, untamed, and multidimensional is being left out of the equation? You’re not alone. A true connection to the Divine Feminine has been missing… READ MORE

Increase Your Capacity For Love and Compassion

Use This Unexpected Time At Home To Strengthen Your Mind, Body & Spirit The increased time many of us are spending inside means we only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing. If you’re feeling a sense of stagnation… READ MORE

5 Teachings of Pema Chödrön eBook: Free for a Limited Time

From Sounds True and Lion’s Roar magazine, an eBook full of wisdom from Pema Chödrön We all experience loneliness, sorrow, and fear. But our apparent pain, teaches Pema Chödrön, is in fact the rich, dark soil for the seeds of happiness to grow. As this beloved teacher and author writes:… READ MORE

Live into the Sacred to Face Life’s Challenges

Discover how to stand in peaceful resistance and courage like Mary Magdalene https://www.facebook.com/shiftnetwork/videos/209954640233838/ Life constantly hands us change… quite often launching us into a transition… or overwhelm… or even leaving us feeling a bit lost… If you find yourself in such a space and are ready to lay down your… READ MORE

Move Past Self-Limiting Beliefs and Welcome Grace Into Your Life

Find True Fulfillment & Stop Chasing After ‘More’ We all want more out of life… more love, more joy, more meaning… Our intensely materialistic culture also tells us to want more, but this “more” has us chasing after external sources of perceived happiness — a “perfect” relationship, dream job, financial… READ MORE

Release Personal Suffering and Reclaim Your Natural State of Happiness

Discover the 4 Chambers of Your Warrior Heart Untangle your stories and your truth to live a rich, authentic, and purposeful life Have you ever wondered if the life you’re living is only a version of a story you’ve been telling yourself… maybe one of scarcity, self-doubt, and fear? You… READ MORE

Radical Compassion Challenge: Deepening Our Empathy and Kindness

Imagine what could happen if a community of people from all over the world were to dedicate themselves to putting compassion into action—every single day! That’s our vision for the Radical Compassion Challenge: A 10-Day Journey to Awaken Our Hearts and Bring Healing to Our World—a brand-new, free online event,… READ MORE

In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek… READ MORE

A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org. An integral part of this class is what they call “My… READ MORE

The Dyer Dozen

Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. He’s the author of 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows and has been featured as National Public Television specials. Wayne holds… READ MORE