Increase Your Capacity For Love and Compassion

Use This Unexpected Time At Home To Strengthen Your Mind, Body & Spirit

The increased time many of us are spending inside means we only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing.

If you’re feeling a sense of stagnation — not just within your body, but your mind too — you’re certainly not alone.

Thankfully, these long days are actually an ideal time to cultivate or refine your own daily Zang Fu Gong practice — a gentle, accessible form of Qigong — to help you detox, heal, and revitalize your wellbeing.

On Saturday, June 13, celebrated Qigong teacher and author Daisy Lee will share how deepening into a healing Zang Fu Gong practice can strengthen your life-force energy. You can continue to cultivate a deep sense of wellbeing, protecting your health and inner peace.

She’ll also explain how incorporating vibrational sound healing brings healing from the inside out, while your movement practice calls in healing from the outside in.

You can register for Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, here:

In this 60-minute free online event, you’ll discover:

  • How to tune in to what YOUR body needs to thrive — so you can love yourself while better serving others
  • How 4 core elements — movement, meditation, sound, and color — can deepen your Qigong practice
  • The power of flowing into stillness as you move from motion to meditation
  • A guided practice, Uniting the 3 Hearts, to quiet your mind and release your worries, replacing them with a sense of tranquility and renewed understanding
  • A healing Heart Sound Meditation, during which you’ll use the Ahhh sound to tap into your reservoir of inner strength

Discover how Zang Fu Gong can increase your capacity for love and compassion

Daisy will guide you through a powerful Qigong movement, “Uniting the 3 Hearts,” to bring you peace, balance, and a deep sense of communion with the greater forces of the Earth and the Cosmos.

You’ll then move into a Heart Sound Meditation, focusing on the heart center of your body. When you feel more connected to this center, you’ll increase your capacity for love and compassion, more easily navigating life’s ups and downs…

It’s FREE to attend — simply register here!

In Zang Fu Gong to Balance Your Energy & Strengthen Your Mind, Body & Spirit: Deepen Your Qigong Practice With Vibrational Sound Healing & Color Energy, you’ll discover how to use this unexpected time of solitude and stillness to cultivate the groundedness and discernment you’ll need to navigate the changing world around you.

Save your space here for this free video event!

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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5 Teachings of Pema Chödrön eBook: Free for a Limited Time

From Sounds True and Lion’s Roar magazine, an eBook full of wisdom from Pema Chödrön

We all experience loneliness, sorrow, and fear. But our apparent pain, teaches Pema Chödrön, is in fact the rich, dark soil for the seeds of happiness to grow. As this beloved teacher and author writes:

“The natural warmth that emerges when we experience pain includes all the heart qualities—love, compassion, gratitude, and tenderness.”

With her FREE ebook, 5 Teachings of Pema Chödrön, you’re invited to learn how to transform your loneliness, sorrow, and fear into the ground for kindness, openness, and caring to emerge.

Deepen your spiritual practice with five fundamental teachings in a free e-book from Pema Chödrön

In this ebook, you will learn:

  • How to Tap into the Natural Warmth of Your Heart
  • Why Meditation Is Vital
  • How to Make the Most of Your Day—and Your Life
  • ​How to Develop Unconditional Compassion
  • ​How to Enjoy Life

Enjoy this 17-page gem of distilled wisdom as our gift to you—simply sign up now to receive your free eBook.

 


Meet Your Teacher: Pema Chödrön

Ani Pema Chödrön currently teaches in the United States and Canada, and studies under the guidance of the Venerable Dzigar Kongtrul Rinpoche. She has written several books, including The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World



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Get $1,296 in Bonuses and Up to $50 Off Now

Right now, as you endure the ongoing COVID-19 lockdown, we hope your unique blend of emotions and reactions includes some positive ones, too. Maybe we’re even experiencing some of the same feelings, such as:

      • Uncertainty…because the world is changing.
      • Hope…as you witness the environment healing.
      • Vision…as you begin to contemplate how YOU can support the planet through these coming changes.

This Early Bird Discount
Expires May 2 at 11:59 PM PT.

In our upcoming You Can Heal Your Life Summit, we’re going to be exploring these emotions and so much more. And, we believe it will help you bring your vision to life.

Right now, you can purchase a You Can Heal Your Life Summit package for the lowest price ever. That means, you’ll save up to $50 and own all 90 lessons for life.

With 90 lessons from some of the world’s best teachers, you’ll have the perfect system to walk you through becoming your best self, embodying your purpose, strengthening your relationships, and finding happiness.

Times are tough, and we understand that. That’s why we’re proud to offer a free viewing period for the Summit, April 30–May 16 (with each lesson available for 48 hours).

For those who can buy an Early Bird Summit Package before May 2, you’ll also get:

      • Up to $50 OFF the regular price.
      • $1,296 in bonus gifts from Dr. Wayne W. Dyer, Alan Cohen, Gabrielle Bernstein, and more.
      • All 90 lessons, in audio format.
      • 30 lessons in video format.
      • 8 incredible movies.
      • 20 worksheets to enhance your learning experience.
      • And a sense of accomplishment because your support allows us to continue offering free content to those who need it most.

As always—if you aren’t completely satisfied for any reason, just contact Hay House Customer Care within 60 days for a full refund, no questions asked.

This Early Bird Discount
Expires May 2 at 11:59 PM PT.

Whether you decide to own the Summit at our discounted rate or attend live free, I know you will love this Summit.

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You Can Heal Your Life Summit 2020: Inspirational Quotes

If you’re wondering what’s next for you and your family as we continue to face the ongoing coronavirus pandemic and worldwide shutdowns, you’re not alone.

That’s why we specially curated these upcoming lessons to fortify your hope, help you find inner strength, activate your intuition and lift your spirit.

The Summit takes place April 30 – May 16 and features 83 luminaries and healing teachers from around the world, sharing their wisdom with you.

Enjoy these quotes from some of the experts that will be speaking during the Summit…

Secure Your FREE Spot Today!

We’re facing challenging times, which makes the annual You Can Heal Your Life Summit lessons more valuable than ever.

Series 1 Releases April 30 at 8AM PT. Use the Time Zone Converter to determine when each series starts in your local time.

The Summit takes place April 30 – May 16 and features 83 luminaries and healing teachers from around the world, sharing their wisdom with you. This year, you’ll learn how to…

  • Gently shift out of fight or flight mode and regenerate your nervous system.
  • Shift feelings of disconnection and feel less alone in five minutes per day.
  • Continue thriving and keep your family safe in a world of advancing technology and EMF pollution.
  • Work smarter, sleep better, and have more energy.
  • Eliminate food sensitivities and fill your diet with what makes you feel good.
  • Become a better communicator by learning your unique Chinese Medicine personality type.

These days, many of us are feeling fear and uncertainty about the future. But, as Louise used to say, “What you think about comes about.”

To help you shift into a more positive mindset, join us for a very special online event, the 8th Annual You Can Heal Your Life Summit in honor of Louise Hay’s enduring legacy.

It all starts April 30!

This is the world’s largest online health and wellness event—with 90 inspirational lessons and practical exercises from 83 speakers, including Anthony William, Esther Hicks, Gabrielle Bernstein, Christiane Northrup, M.D., Suze Orman, Gregg Braden, Dr. Joe Dispenza, and many more.

It’s our mission with this Summit to show you the power of your heart and mind, the resilience of your spirit, and the overflowing abundance that’s possible in your life.

Whether you’ve experienced a Hay House Summit before or not, you’re in for a real treat.

You’ll have 48 hours to watch each series of this incredible Summit, featuring step-by-step, healing guidance—all designed to help you reach your highest potential and live your best life.


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Watch the You Can Heal Your Life Movie – Narrated by Louise Hay

Louise Hay narrates this beautiful, foundational film about her teachings, how she healed herself from cancer, and how to make your life spectacular. Includes appearances by Dr. Wayne W. Dyer, Esther Hicks, Gregg Braden, Christiane Northrup, M.D., and more.

“All of us are on a journey—whether we know it or not. We’re on a journey of learning to express our full potential in this world.” — Louise Hay

Sign up FREE to Watch the full movie Now!


We’re facing challenging times, which makes the annual You Can Heal Your Life Summit lessons more valuable than ever.

Series 1 Releases April 30 at 8AM PT. Use the Time Zone Converter to determine when each series starts in your local time.

If you’re wondering what’s next for you and your family as we continue to face the ongoing coronavirus pandemic and worldwide shutdowns, you’re not alone. That’s why we specially curated these upcoming lessons to fortify your hope, help you find inner strength, activate your intuition and lift your spirit.

The Summit takes place April 30 – May 16 and features 83 luminaries and healing teachers from around the world, sharing their wisdom with you. This year, you’ll learn how to…

  • Gently shift out of fight or flight mode and regenerate your nervous system.
  • Shift feelings of disconnection and feel less alone in five minutes per day.
  • Continue thriving and keep your family safe in a world of advancing technology and EMF pollution.
  • Work smarter, sleep better, and have more energy.
  • Eliminate food sensitivities and fill your diet with what makes you feel good.
  • Become a better communicator by learning your unique Chinese Medicine personality type.

These days, many of us are feeling fear and uncertainty about the future. But, as Louise used to say, “What you think about comes about.”

To help you shift into a more positive mindset, join us for a very special online event, the 8th Annual You Can Heal Your Life Summit in honor of Louise Hay’s enduring legacy.

It all starts April 30!

This is the world’s largest online health and wellness event—with 90 inspirational lessons and practical exercises from 83 speakers, including Anthony William, Esther Hicks, Gabrielle Bernstein, Christiane Northrup, M.D., Suze Orman, Gregg Braden, Dr. Joe Dispenza, and many more.

It’s our mission with this Summit to show you the power of your heart and mind, the resilience of your spirit, and the overflowing abundance that’s possible in your life.

Whether you’ve experienced a Hay House Summit before or not, you’re in for a real treat.

You’ll have 48 hours to watch each series of this incredible Summit, featuring step-by-step, healing guidance—all designed to help you reach your highest potential and live your best life.


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You Can Heal Your Life – Free Previews

These days, many of us are feeling fear and uncertainty about the future. But, as Louise used to say, “What you think about comes about.”

To help you shift into a more positive mindset, join us for a very special online event, the 8th Annual You Can Heal Your Life Summit in honor of Louise Hay’s enduring legacy.

It all starts April 30!

This is the world’s largest online health and wellness event—with 90 inspirational lessons and practical exercises from 83 speakers, including Anthony William, Esther Hicks, Gabrielle Bernstein, Christiane Northrup, M.D., Suze Orman, Gregg Braden, Dr. Joe Dispenza, and many more.

It’s our mission with this Summit to show you the power of your heart and mind, the resilience of your spirit, and the overflowing abundance that’s possible in your life.

Whether you’ve experienced a Hay House Summit before or not, you’re in for a real treat.

You’ll have 48 hours to watch each series of this incredible Summit, featuring step-by-step, healing guidance—all designed to help you reach your highest potential and live your best life.

Enjoy Four Free Previews

The best part? You can enjoy preview lessons from the Summit from Gabrielle Bernstein, Anthony William, Mike Dooley, Christiane Northrup, M.D., and more!

Want more? Get started early with these four free lesson previews.


Mike Dooley: A Straightforward Process to Help You Create Anything You Want

If you have tried The Law of Attraction but aren’t seeing the kind of results you want, this lesson  will help you course correct now. In it, Mike Dooley shares some of the secrets he’s used over the years to build his  Notes from the Universe  empire, and how you can put them into practice today.


Gabrielle Bernstein: A Three Step Process to Become a Super Attractor

If you want to become a magnet for what you desire—someone who effortlessly attracts your intentions and naturally aligns with what you want—this lesson is for you. Discover Gabby’s three steps to create positive energy, dissolve feelings of inadequacy, and up-level your self-value, so you can create better results.


Christiane Northrup, M.D. and Meggan Watterson: Returning the Feminine to Her Sacred Seat in History

Discover the lost story of Mary Magdalene, based on Harvard- and Columbia-trained Meggan Watterson’s thorough and insightful analysis of her recovered gospel. Mary’s impact is woven through modern day Christianity, but you’d never know it. Discover her secrets—and how they have the potential to reshape how we see women entirely now.


Anthony William: Cleansing Strategies to Heal

If you have mild to major health symptoms like anxiety, allergies, chronic pain, or something more serious, this lesson is for you. In it, you’ll discover Anthony’s best secrets to reversing your symptoms, creating more energy, and living a life that’s healthy and pain-free.




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Live into the Sacred to Face Life’s Challenges

Discover how to stand in peaceful resistance and courage like Mary Magdalene

Mirabai Starr Live Q&A

Mirabai Starr Live Q&A Event – Learn More About Her Upcoming Course Here: http://goddessesandmystics.com/?utm_campaign=01GoddessesMystics02_20&utm_medium=newsfeed&utm_source=facebook&utm_content=qaboost

Posted by The Shift Network on Tuesday, April 7, 2020

Life constantly hands us change… quite often launching us into a transition… or overwhelm… or even leaving us feeling a bit lost…

If you find yourself in such a space and are ready to lay down your burdens, nourish your soul, and receive guidance for your daily life from a world-renowned expert on the Divine Feminine, I have a special invitation for you…

World-renowned interspiritual teacher and author Mirabai Starr will help you discover your capacity to embrace darkness as the path to the light at your core like St. Teresa of Avila… stand in peaceful resistance and courage like Mary Magdalene… and muster invincible power over evil like the Goddess Durga.

Mirabai’s unique insights into the Divine Feminine will show you how to “live into the Sacred,” and how this can enrich your personal spiritual practice and help you cultivate more courage, self-empowerment, and self-compassion for facing life’s challenges.

You can register here for Receive the Sacred Blessings of St. Teresa of Avila, Mary Magdalene & the Goddess Durga…
During this powerful free hour, you’ll:

  • Discover that you’re never alone — the women mystics and Goddesses are powerful allies you can access to help you face life’s challenges
  • Discern if your spiritual views are actually obstacles to your transformation and becoming a mystic yourself
  • Discover spiritual life as a well-rounded expression of all parts of yourself — including the reclaiming of your sensuality
  • Experience a guided meditation to connect with the contemplative, yet fiery, mystic St.Teresa of Avila to release a current burden from your life
  • Participate in a healing chant inspired by the Goddess Durga to evoke her invincible power over evil

Enrich your spiritual practice with the timeless wisdom of the women mystics

The feminine doesn’t ask us to fix our brokenness, it calls us to embrace it….

And there are no better mentors in this approach than the women mystics and goddesses. When we open to their guidance, we are never again alone in our life struggles.

You can RSVP for free here!

During Receive the Sacred Blessings of St. Teresa of Avila, Mary Magdalene & the Goddess Durga, Mirabai will show you how the women mystics and goddesses can help you reclaim the sacredness of your body, mind, and spirit — and the interconnectedness that sustains us all.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Move Past Self-Limiting Beliefs and Welcome Grace Into Your Life

Find True Fulfillment & Stop Chasing After ‘More’

We all want more out of life… more love, more joy, more meaning…

Our intensely materialistic culture also tells us to want more, but this “more” has us chasing after external sources of perceived happiness — a “perfect” relationship, dream job, financial windfall, or similar shiny object.

Yet, we all eventually discover that “more” of these material desires is never enough— because all of us have a fundamental drive for true fulfillment and meaning on a deeper level.

If life is calling you to rediscover the luminous love, joy, and peace that is your deepest nature, I have a special invitation for you…

On Wednesday, February 26, spiritual teacher Miranda Macpherson will help you begin to relax out of your unfulfilling patterns and into living a life of Grace — in a free video event, Find True Fulfillment & Stop Chasing After ‘More’: Why Your Ego Gets in the Way of Receiving Life’s Deepest Gifts.

In this powerful hour, you’ll discover:

  • How to spot the false idols that direct you into an endless loop of constantly seeking meaning without ever feeling fulfilled
  • Specific ways you’re likely sabotaging love and holding back on letting “the good” fully into your life
  • How divine love melts your ego’s defenses — making you feel vulnerable AND more transparent to Grace
  • The transforming power of what Miranda calls Ego Relaxation — learning to stay present and undefended with what IS
  • A potent meditation and inquiry practice to compassionately dissolve your obstacles — and finally allow nourishing goodness to permeate your heart, mind, and life

Reconnect with the source of grace and find true fulfillment

With Miranda’s guidance, you’ll discover how to move beyond the tendency to sabotage your own fulfillment — so you can confidently and selflessly share your unique gifts with a world that is sorely in need of them.

In Find True Fulfillment & Stop Chasing After ‘More’: Why Your Ego Gets in the Way of Receiving Life’s Deepest Gifts, Miranda Macpherson will help you explore the reasons you resist the force that’s always trying to help, heal, grow, and bless you…

… and what it takes to get out of your own way so you can walk through this world as the graceful human being you were made to be.

This event is free but requires registration. RSVP here!

We hope you’re able to catch the event as scheduled. However, if you register and miss it, you’ll receive a downloadable recording of the event as soon as it’s available.

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Release Personal Suffering and Reclaim Your Natural State of Happiness

Discover the 4 Chambers of Your Warrior Heart

Untangle your stories and your truth to live a rich, authentic, and purposeful life

Have you ever wondered if the life you’re living is only a version of a story you’ve been telling yourself… maybe one of scarcity, self-doubt, and fear?

You can likely trace that story back to your inner critic, who whispers that who you are isn’t good enough and smart enough, that your dreams are foolish and not even in the realm of possibility…

If you’ve worked hard to rewrite your stories, that’s a big step in the right direction — however, they’re still stories, which by definition means they don’t tell the whole truth about who you are.

Yet, these stories are so emotionally powerful that we think they ARE the truth, that we ARE who we think we are.

Learn a powerful inquiry practice using ancient Toltec wisdom

Fortunately, through a powerful inquiry practice using Toltec wisdom as the framework, you CAN untangle your emotions from your stories, and your stories from the truth…

On Wednesday, January 29, healer HeatherAsh Amara will introduce you to this Toltec wisdom as she walks you through each of the four chambers of the heart — Feeling, Story, Truth, and Intent — during a FREE video event… Discover the 4 Chambers of Your Warrior Heart: Toltec Practices to Untangle Your Old Story & Live From Your Truth

The heart of HeatherAsh’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements, and her teaching partnership with the Ruiz family.

During this free online event, HeatherAsh will share:

  • The life-changing principles of Toltec cosmology’s path of personal freedom — and how you can create the inner and outer worlds you desire most
  • The Feeling Chamber of your heart, where you accept the emotions you’re currently experiencing — without fighting or judging them
  • How you can witness the story YOU are telling yourself in your heart’s Story Chamber
  • The Truth Chamber, where you’ll thoughtfully and objectively evaluate the reality of the situation
  • A practice called circling back, where you’ll walk back through each of the four chambers, refocusing your Feelings, Story, Truth, and Intent… all based on what you’ve discovered
  • A powerful guided meditation to help you untangle an issue in your life that you are currently struggling with

Just like the physical chambers of the heart, no one chamber is more important than the others; they all work together. As you’ll soon discover, there’s a continual flow that happens in your heart as you work through the chambers…

As HeatherAsh explains, “When we bring our attention back to discovering who we are on the inside — not who we wish we were or who we think we should be — we begin a sacred path of transformation toward our innate, authentic, embodied power.”

I invite you to join me for this mind-expanding hour.

In this soul-stirring online event, HeatherAsh Amara, the bestselling author of Warrior Goddess Training: Become the Woman You Are Meant to Be, will introduce you to the four chambers of the heart…


… and show you that within each of us, regardless of our circumstances, resides a clear pool of joy and an unbreakable connection to our wholeness.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


HeatherAsh Amara is the author of The Warrior Goddess Way, Warrior Goddess Training, and The Toltec Path of Transformation (Hierophant Publishing). With Sounds True, she has recorded The Warrior Goddess Training Program and Warrior Goddess Meditations. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Radical Compassion Challenge: Deepening Our Empathy and Kindness

Imagine what could happen if a community of people from all over the world were to dedicate themselves to putting compassion into action—every single day!

That’s our vision for the Radical Compassion Challenge: A 10-Day Journey to Awaken Our Hearts and Bring Healing to Our World—a brand-new, free online event, hosted by Tara Brach.

Our intention for this free online event is to start the new year with a “radical resolution” on a collective level, supporting each other in a commitment to deepening our empathy and kindness, healing our relationships, and bridging societal divides.

Each day will bring you a teaching session with your host Tara Brach—including an original guided meditation and a practical “compassion-in-action” challenge—followed by an inspiring interview with guests featuring:

Maria Shriver, bestselling author and journalist, on how each one of us is poised to play our unique role in the betterment of society and the healing of our world. Airing January 21.

 

Van Jones, CNN commentator and bestselling author, on his lifelong efforts for social reform and his realization that activism must be grounded in compassion if it’s to be effective. Airing January 30.

 

Dr. Daniel J. Siegel, the bestselling author and pioneering teacher who almost left medical school because of the lack of compassion in mainstream medicine. Tune in on January 22 to hear why he stuck with it.

 

Krista Tippett, founder and CEO of The On Being Project—Tune in on January 29 for her insights into finding the courage to face the pain and suffering of others when we would much rather turn away.

And if you’d like lifetime access to all of the teachings and practices you’ll discover during this event, we have a special upgrade package available as well.

We’re looking forward to this opportunity to engage our compassion for the collective good—and we look forward to seeing you on January 21, 2020 when we kick things off!


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


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In this Time of Thanksgiving Use Gratitude to Manage Stress

A meditation using Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress. When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Images by: Pixabay
Music by: https://www.purple-planet.com


Gratitude Meditation

In this meditation we use Gratitude as a tool to help us better manage stress. Feelings of thankfulness have tremendous positive value in helping us cope with daily problems, especially stress.

When we are in pain and are suffering, it is important to find what gives us joy and pleasure, to seek out the positive in life.

Before You Begin

Be sure that you are wearing comfortable clothing, are in a quiet room where the temperature is cozy.

Sit or lie in a comfortable chair, couch, or bed. Wherever you are most comfortable.

In This Moment Right Now

Take in the experience of this present moment in its fullness. Let gratitude flow. Allow it to well up from your heart and sense the healing feel of it. Turn on the faucet of gratefulness.

A Simple Challenge

As you progress through your day, try this simple challenge: Try to notice what draws your awareness out of a moment of joy. It is these impulses and thoughts that are key to understanding the stressors in your life.

By identifying these impulses and thoughts you can practice minimizing their impact and extend the joy and pleasures in your life.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.


Philosophy: We’re passionate about transforming people’s lives, educating and empowering them on how to live more healthily through the power of nature.
Vision: To be a world leader of natural health and beauty, enabling people to live more healthily.
Mission:To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.

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A Chance to Totally Heal Your Life

Have you ever thought about how you can live a long and healthy life, so you can be there for your family as much as possible?

That question is always at the back of my mind, which is why I’m so thrilled to tell you about the new HEAL Summit from Hay House.

This year’s FREE HEAL Summit features exclusive 20 new video lessons, and one lesson brought back by popular demand, offering step-by-step guidance and in-depth teachings on topics like integrative health, energy medicine, transcendental meditation, EFT, breathwork, hypnotherapy and more.

It features amazing healing experts Anthony William, Michael Bernard Beckwith, Lissa Rankin, M.D., Dr. Joe Dispenza, Alberto Villoldo, Ph.D., and more, all sharing life-changing wisdom on how you can heal anything.

I’m so excited to join all these great speakers — they’re each renowned physicians, healers, survivors, scientists, and researchers in their field.

You can join this event, too. It’s completely free on October 23-29. There are three to four high definition video lessons per day, and you’ll have 24 hours to watch them.

Plus, when you sign up, you’ll get immediate access to four free preview lessons from Dr. Joe Dispenza, Anthony William, Bruce Lipton, Ph.D., and Dr. Véronique Desaulniers.

Here are the preview lessons you can watch right now:

Proven Solutions to Remove Toxicity and Restore Your Health

Anthony William


Are toxins keeping you sick, tired, stressed, and overweight? Learn crucial detox tips from the man who started the celery juice trend.

Using the Quantum Field to Create Extraordinary Health

Dr. Joe Dispenza


If you’ve ever felt connected to the quantum, invisible realms—learn how to harness their hidden power to generate miracles and heal yourself now.

Regenerate New Cells and Boost Your Immunity Naturally

Bruce Lipton, Ph.D.


Regrow new cells, restore damaged tissue and turn your body into a self-healing machine with these tips from pioneering genetic scientist Bruce Lipton, Ph.D.

7 Essential Steps to Conquer Cancer and Prevent Disease

Dr. Véronique Desaulniers


Are there ways you’re exposing yourself to cancer unknowingly, even with a healthy diet and lifestyle? Learn the secret causes of cancer and disease you didn’t know—and how to prevent them.


High-quality video lessons. Amazing teachers. 100% free. Learn how to naturally heal from chronic illness.

There really is no other event like this one.

Here’s to you feeling better, so you can fulfill your highest potential—pain and stress-free!

If you want to take it one step further, you can buy this whole Summit, too, for $22 off until October 23. You’ll also get over $500 in free bonus gifts when you do.

OR

If you want to access all lessons forever and keep learning as you grow, you can buy the whole Summit for only $77 (that’s $22 off) until October 23. Plus, you’ll get over $500 in bonus gifts when you do.



Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.


Philosophy: We’re passionate about transforming people’s lives, educating and empowering them on how to live more healthily through the power of nature.
Vision: To be a world leader of natural health and beauty, enabling people to live more healthily.
Mission:To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.

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A Meditation for Prosperous Living

The Center for Spiritual Living Asheville has developed a class called the Summer Prosperity Series which it offers annually during the summer. The 2019 class is currently in progress and can be accessed for free from their website www.cslasheville.org.

An integral part of this class is what they call “My Treatment For Prosperity,” an affirmative prayer to attract Prosperity into your life.

Prosperity Builder Meditation

We have adapted this prayer into a mediation that you can repeat regularly. The prayer is repeated three times and you are encouraged to participate by saying the words along with the recording.

Inspired by https://cslasheville.org
Music: https://www.purple-planet.com

Prosperity Prayer

We have also created this one minute recording of the Prosperity Prayer which can be repeated throughout the day.

Inspired by https://cslasheville.org
Music: https://www.purple-planet.com

We recommend beginning and ending each day by reading the prayer aloud.

I know that God is the source of all supply
and that money is God in action.

I know that my good is here now.

I am so rich and so full that I have an abundance
of money to spare and to share, today and always.

I know that true Prosperity includes perfect health,
perfect wealth and perfect happiness.

These words which I speak in faith,
now activates Universal Law,
and I accept the results!

I bless all that I have now and I bless the increase.

I bless everyone in my life that supports me in this journey
and I know that we now prosper together

in every way.

I give thanks for this Good.

And so it is!

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My Soul sees only Light everywhere

Seeing with the Eyes of the Soul, My Soul sees only Light everywhere, My true Self is everything I hold dear – From the Oprah and Deepak 21-Day Meditation Experience, Manifesting Grace Through Gratitude

My Soul sees only Light everywhere

We learn to see others and the world with the vision of grace and love. We call this “seeing with the eyes of the soul,” because when your deepest self recognizes its essence in another person, it experiences love. When your true self sees itself in an object, it experiences beauty. When we see with the eyes of the soul, we find our pure self everywhere.

Artwork: http://www.judithloniakphotography.com

Manifesting Grace through Gratitude Overview:

Are you tired of waiting for your “real” life to begin? Join Oprah and Deepak for Manifesting Grace through Gratitude, as they reveal how the simple, yet profound, act of gratitude transforms your life – here and now – by illuminating the power of the grace within you.

Discover the secrets to: Make gratitude a blissful practice that infuses each moment with the life-changing power of grace Stop chasing the things you think you need to be happy, and start finding true joy in each present moment Tap into the power of grace to effortlessly attract more and more to be grateful for Experience deep fulfillment regardless of external circumstances and appreciate the joy of simply being

Beautiful soundscapes harmonize with Oprah and Deepak’s daily messages, mantra-based meditations, and centering thoughts. Start your journey towards feeling genuine gratitude each day – and experiencing the gifts grace has to offer in return – with Manifesting Grace through Gratitude!




Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.


Web Hosting

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The Highest Love is Grace

The Highest Love is Grace, I allow Love to come to my aid, I am the Light of divine Grace – From the Oprah and Deepak 21-Day Meditation Experience, Manifesting Grace Through Gratitude

The Highest Love is Grace

We are used to relying on our ego mind to make major life choices, but the vision and guidance of our separate self is always constrained by our past and our limited understanding that sees the world in terms of differences. The guiding grace of our higher self is not restricted by the past or our limited knowledge. Grace sees the differences in the world as integrated parts of one wholeness.

We feel this grace personally as a kind of divine love. This loving state of grace connects us, fulfills us, delights us, transforms us, and awakens us to that elevated state of divine consciousness.

Artwork: http://www.judithloniakphotography.com

Manifesting Grace through Gratitude Overview:

Are you tired of waiting for your “real” life to begin? Join Oprah and Deepak for Manifesting Grace through Gratitude, as they reveal how the simple, yet profound, act of gratitude transforms your life – here and now – by illuminating the power of the grace within you.

Discover the secrets to: Make gratitude a blissful practice that infuses each moment with the life-changing power of grace Stop chasing the things you think you need to be happy, and start finding true joy in each present moment Tap into the power of grace to effortlessly attract more and more to be grateful for Experience deep fulfillment regardless of external circumstances and appreciate the joy of simply being

Beautiful soundscapes harmonize with Oprah and Deepak’s daily messages, mantra-based meditations, and centering thoughts. Start your journey towards feeling genuine gratitude each day – and experiencing the gifts grace has to offer in return – with Manifesting Grace through Gratitude!




Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.


Web Hosting

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