Optimize Your Health with Conscious Breathing

Connect to the Immediate Power of Conscious Breathing to Optimize Your Health

Have you ever realized during a stressful moment that you were holding your breath?

And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your life circumstances?

Stress can literally take your breath away…

On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision… to release tension and feel a greater sense of ease and embodied presence.

Breath is one of the only involuntary bodily functions we can consciously alter at any time… and it directly and powerfully affects our consciousness, physiology, and brain chemistry.

Chronic stress patterns, addictive behaviors, emotional overwhelm — all these common challenges can be potently met with the gentle elixir of breath modulation…

With continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day-to-day experience.

Let Your Breath Carry You into Sublime Relaxation and Optimal Vitality

Rather than chronic clenching, you can learn to let go of control and anxiety and foster expanded states of peace and poise.

There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of aliveness in your body…

That’s why I’m thrilled to invite you to join the Breathwork Summit from March 23-27 — a convergence of leading breathwork guides who will equip you with best-practice methods to become a masterful breather!

By applying these tools, you’ll accumulate greater emotional resilience, be more prepared to face any challenge, and break through areas of chronic “stuckness.”

Free Online Event
Breathwork Summit
March 23-27, 2020

This powerful gathering will feature more than 45 of today’s highly sought-after breathwork experts and teachers —including Dr. Dan Siegel, Rollin McCraty, Kathleen Booker, Jessica Dibb, Jim Morningstar, Gay Hendricks, Dr. Ela Manga, Anthony Abbagnano, Rhonda V. Magee JD, Dan Brulé, and Dr. Stephen Porges.

They’ll be sharing numerous simple breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.

This groundbreaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!

During this profound 5-day event, you’ll discover:

  • Enhanced breathing techniques to calm down and “groom” your nervous system so you’re less easily triggered by outside circumstances
  • Groundbreaking research and the latest discoveries in the science of breath
  • Ways you can apply breathwork in challenging, high-stress settings
  • Landmark ways to use breathwork in community building
  • Breathing practices that aid in sexual wellness
  • A comprehensive breathing “plan” you can integrate into your daily routine
  • Immediate shifts (less than a minute!) in your conscious perception
  • Increased health — including boosted immune system, cardiac vigor, and more
  • Inspiring stories on how breathwork is used in humanitarian crises
  • Ways that breathwork skills are being used to mitigate and even transform the dynamics of racism

And so much more!

Have you ever watched closely how a baby breathes? Their entire body flutters with unhindered movement with each inhale and exhale…

YOU can be that unencumbered again — shaking off the crust of old tension habits and fully expressing yourself in a world that desperately needs more embodied, centered souls!

Join us in this landmark event. We look forward to seeing you there.

RSVP here for the Breathwork Summit — at no charge.

Here’s some of the brilliant speakers will be sharing with you…

  • Dr. Dan Siegel will elucidate how both unconscious and conscious breathing affect your mind… and how to open to the “plane of possibility” through conscious breath.
  • Discover how self-modulating your breathing physiologically helps reduce stress and emotional reactions with Rollin McCraty.
  • Explore why burnout has become an epidemic — and learn specific breathwork practices to prevent it with Dr. Ela Manga.
  • Join Kathleen Booker as she shares stories about people who used conscious breathing to transform dire health and financial crises.
  • Learn from one of the most joyful masters of breath, Gay Hendricks, as he reveals the miracles that conscious breathing can create… in small, everyday moments, in relationships, and in high-level work.
  • Find out how to use your breath to transform shame and flower into the fullness of your being with Anthony Abbagnano.
  • Join Rhonda V. Magee, JD, for a breath meditation to feel more whole, awake, and heartful, as she demonstrates how breathing can be a powerful medicine for our world.
  • Investigate why breathwork is a key technique in bringing all people of the world together — beyond the differences in culture or beliefs that have kept us separate — with Dan Brulé.
  • Dr. Stephen Porges will discuss the “Polyvagal Theory” — and how reactions to danger and trauma may cause your nervous system to respond to loved ones as if they’re predators.
  • Be prepared to have your experience of Consciousness and Love stretched beyond previous perceptions with Jessica Dibb, as you delve into Integrative Breathwork — a doorway to awakened and actualized consciousness.Jim Morningstar will focus on how body themes influence your daily interactions and outcomes, and provide practical insights into how you can use their gifts and avoid their limitations.
  • Judith Kravitz will share the foundational principles for physical, mental, and spiritual health… and illuminate how breathwork opens doors to “miracle consciousness.”

And much more!

RSVP here for the Breathwork Summit — at no charge.

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Give a Smile Today

It doesn’t take much – It can be just giving a Smile. The world would be a much better place if everyone Smiled more. ~ Mother Teresa

What if I simply smile more often?

Everyday Gratitude: Inspiration for Living Life as a Gift


Happiness is rooted in gratitude. In this beautiful collection, you’ll find inspiring quotes and thoughts from well-known minds such as Maya Angelou, Confucius, and Anne Frank combined with original reflections and practices to help you recognize the abundance of opportunities for gratitude and joy – all around you, every day. Hand-lettered art makes this a stunning gift to treasure, whether you keep it for yourself or give it to a loved one.


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Healing Cancer World Summit – Doctors Support

It’s so important that your doctor supports your decisions.

#healingcancersummit

Are you a cancer survivor? Become a Thriver!

The Healing Cancer World Summit with Kris Carr is a 7-day journey into the latest cancer research, powerful healing techniques and inspiring advice to support and empower you.

Each patients journey is different, and this summit addresses multiple ways to support you in fulfilling your journey to living a healthier life.

Kris Carr and Hay House have collaborated to bring you a summit that featuresthe world’s top integrative oncologists, dietitians, wellness experts and cancer survivors. Each incredible guest will share a bevy of healing and prevention tips. Learn alternative, conventional or combined healing and empowerment methods to live your healthiest life.

Mark your calendars! The Healing Cancer World Summit, hosted by Kris Carr, runs from October 17th-23rd.

By now you’ve probably heard the statistics about cancer. Around the world, it’s still the leading cause of death. In the U.S., 1 in 2 men and 1 in 3 women will face this devastating disease in their lifetime. It’s no wonder many people are afraid to even talk about it, let alone find the courage to address it head-on.

But the truth is, you have more power than you think. Cancer doesn’t have to be a death sentence anymore, thanks in part to advancements in treatment options, as well as patient empowerment. Today, people are recovering faster, rebuilding their health stronger and even living vibrant lives with cancer.

When Kris Carr, New York Times bestselling author, wellness activist, cancer thriver, and member of Oprah’s SuperSoul 100, was diagnosed with incurable Stage IV cancer in 2003, she went on a life-affirming search for healing that became the subject of an award-winning documentary and book series. Kris left no stone unturned as she transformed her life–body, mind and spirit.

Now, 15 years later, she’s gathered some of the world’s top integrative oncologists, dietitians, wellness experts and cancer survivors to share practical tips and inspiration to help you prevent, stabilize and reverse disease. So, whether you’re a patient, caregiver or you’re passionate about prevention, this Summit will help you take back your health, starting today.

During this Summit, you’ll learn:

  • Tips for finding the right medical team for you through research, interviews with doctors and tuning into your priorities.
  • Which foods promote cancer and which protect you from it, and how you can eat to reduce inflammation.
  • How chronic stress can make cancer more aggressive, plus a simple exercise to help you reduce panic when it arises.
  • The real environmental risk factors we can minimize to improve our chances of remission.
  • A simple 3-minute Tapping exercise that will instantly melt your stress levels.
  • The power of radical acceptance to release emotional barriers and help you be more at home with yourself.
  • And more…



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Obstacles Are Detours in the Right Direction

52 inspiring messages to help you open up to the power of the Universe.

This inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.

GABRIELLE BERNSTEIN

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written four additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life.  Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live.

The Universe Has Your Back

There’s a way of living in the world that is not here, though it seems to be.

You don’t change appearance but you smile more frequently.

Your forehead is soft and your eyes are serene.

I remember the first time I read that passage in a metaphysical text.  I longed for it. I wanted that serenity, I wanted that safety, I wanted that security, I wanted that peace.

It’s far too often that we lean towards fear and get stuck in the overwhelm of what’s going on in the world and all of the doubt that we don’t have enough. That were not supported, we forget to laugh

That fear blocks us from our greatest source of power. That fear blocks us from our greatest source of certainty, safety, serenity and joy.

what if I told you that you could turn your fear into faith. What if I told you that you could turn your doubts into truth. What if I told you that you could turn your pain into joy.

There is a way. There is a path that can guide you to awaken to a swell of energy that can move through you.

That’s when our life begins to flow. That’s when our world begins to expand. That’s when all that we need is presented to us in ways that are far beyond our imagination.

We begin to live in a happy dream. It’s available to you now.

Open up, become willing, say yes and follow the path. Surrender your fears to a plan far greater than you, and know that the universe has your back.

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