Heal Summit – Michael Beckwith

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Michael Bernard Beckwith reminds us all of the importance in releasing and forgiving to set ourselves and others free. Forgiveness heals.

Healing the Body with Affirmative Prayer


During Hay House HEAL Summit Day 6, Healing Your Spirit, Michael presents “Healing the Body with Affirmative Prayer”

In this life-changing lesson, Michael Bernard Beckwith gives you a spiritual prescription to heal any ailment you’re currently struggling with. With his compassionate style, he shares the true power of prayer, how to self-forgive, and why courage is the key to abundance, success, and happy relationships.

 

 

Go here to reserve your spot:  HEAL Summit

You’ll learn how to heal your gut in weeks (even after antibiotics), train your nervous system to relax, even heal mental illness.

Plus, it’s free to attend and you can choose to watch by high-definition video or listen to the audio option when you’re on the go.

Each of the 18 lessons in this Summit is packed with healing wisdom that was gained over a lifetime by each of these experts.

You’ll learn so much about your body and your health, and each day features a different topic and experts.

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Healing with Mirror Work

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Learn how healing the relationship with yourself by using mirror work can help you create new and better relationships with others. Experience a special moment with Louise as she walks you through the importance of mirror work.

 

You Can Heal Your Heart: Healing with Mirror Work – Transcript

We’ve all heard about Louise’s mirror work and some of you have seen her do it. It’s amazing. First of all she has a heart shape marriage she does it with, which is just beautiful in itself.

But Louise talks to herself. I mean sometimes when I pick up mirror and I am like, I love you and I’m trying to really work through it.

Louise picks it up and it’s like she’s seeing an old friend. How are you. And I love you. And, it’s so great to see you. And I think what an incredible relationship she’s developed with herself.

When you develop that kind of whole relationship with yourself when another person steps into your life your two holes coming together. You’re not an open wound saying this is who I’ve been and I hope you’re going to complete me. You’re ready for a new exciting relationship and that mirror work is just amazing.


Let’s just take a look at what we see in the mirror.

Just breathe.

I want you to say to yourself your name, I love you, I really really love you. I love you, I really really love you.

It’s a new thing you probably haven’t done it before. But what we’re really trying to do is to connect with the inner child, within who has been neglected for so very long.

Most of us when we look in a mirror we criticize ourselves, make fun of ourselves. We say derogatory things to ourselves. It’s a habit and what we want you to do is to start connecting with that inner child within you that want so much to be loved. And hasn’t been perhaps years and years and years and years. And maybe never when it was a child.

I know this is a tough one to stay. But if it’s too tough to start with you can start with something like … Louise I’m willing to learn to like you. Not quite so threatening.

So, this is something I want you to do, a lot. First thing in the morning, I want you to get in the habit of having your little mirror with you. Whipping it out at any time or any time you pass a mirror say something nice to yourself.

I will look at myself and say, “you look fantastic kid.” And sometimes I’ll say, you know you may not be as tight and taut as you used to be but you’re fabulous, you’re absolutely wonderful.

We want to be our own cheerleader we want the things that we say to ourselves support us and love us and make us feel good or make us feel silly.

You know you’re a hot potato. And it’s not only just saying you love yourself but do your affirmations in front of a mirror.

Do your forgiveness in front of the mirror. If you have somebody you need to forgive do it in front of a mirror. And if you have a big mirror sit down in front of it because you won’t run away you can’t it’s too hard to get up. And you can sit there and you can cry but you’ll go through it whatever it is and it’ll be fast.

The mirror as small as this may be can really help you connect with yourself. Looking in the mirror and say, “how can i make you happy, what can I do to make you happy today?”

 

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Six Steps for Forgiveness

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Forgiving others is essential for living a beautiful life.  Your experience of someone who has hurt you, while painful, is now nothing more than a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more happiness.

Six steps to forgiveness and living a beautiful life:

Step 1:  Understanding YourselfAffirmation-Forgiveness4

Whenever you’re upset over the conduct of others, take the focus off those you’re holding responsible for your inner distress. Shift your mental energy to allowing yourself to be with whatever you’re feeling — let the experience be as it may, without blaming others for your feelings. Don’t blame yourself either! Just allow the experience to unfold and tell yourself that no one has the power to make you uneasy without your consent, and that you’re unwilling to grant that authority to this person right now.

By taking responsibility for how you choose to respond to anything or anyone, you’re aligning yourself with the beautiful dance of life. By changing the way you choose to perceive the power that others have over you and you will see a bright new world of unlimited potential for yourself and you will know instantly how to forgive and let go of anything.

Step 2: Take Responsibility for Your Part

Avoid thoughts and activities that involve telling people who are perfectly capable of making their own choices what to do. In your family, remember that you do not own anyone. The poet Kahlil Gibran reminds you:

When you blame another you are giving your own power away, because you are placing the responsibility for your feelings on someone else. People in our lives may behave in ways that trigger uncomfortable responses in us. However they did not get into our minds and create the buttons that have been pushed.Forgiveness Course

Taking responsibility for our own feelings and reactions is mastering our ability to respond. In other words we begin to consciously choose rather than simply react.

Removing blame means never assigning responsibility to anyone else for what you’re experiencing. It means that you’re willing to say, “I may not understand why I feel this way, why I have this illness, why I’ve been victimized, or why I had this accident, but I’m willing to say without any guilt or resentment that I own it. I live with, and I am responsible for, having it in my life.”

If you take responsibility for having the experience, then at least you have a chance to also take responsibility for removing it or learning from it. If you’re in some small (perhaps unknown) way responsible for that migraine headache or that depressed feeling, then you can go to work to remove it or discover what its message is for you. If, on the other hand, someone or something else is responsible in your mind, then of course you’ll have to wait until they change for you to get better. And that is unlikely to occur. So you go home with nothing and are left with nothing when peace is really on the other side of the coin.

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Step 3: Release the Past – Be Present

Forgiveness of yourself and of others will release you from the prison of the past.

Only in your present moment can you create your future. If you are holding onto the past, you cannot be in the present. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts?

Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did, if you insist on holding on to the past then you will never be free.

When you do not flow freely with life in the present moment, it usually means you are holding onto a past moment. It can be regret, sadness, hurt, fear, or guilt, blame, anger, resentment, and sometimes a desire for revenge. Each state comes from a refusal to let go and come into the present moment.

Step 4: Refrain from Judgement

When you stop judging and simply become an observer, you will know  inner peace. With that sense of inner peace, you’ll find yourself happier and free of the negative energy of resentment. A bonus is that you’ll find that others are much more attracted to you. A peaceful person attracts peaceful energy.

My criticism and condemnation of the thoughts, feelings, and behavior of others—regardless of how right anForgiveness Loving the inner childd moral my human self-convinces me it is—is a step away from God-realization. And it is God-consciousness that allows for my wishes to be fulfilled, as long as they are aligned with my Source of being. I can come up with a long list of reasons why I should be judgmental and condemnatory toward another of God’s children and why, damn it, I am right. Yet if I want to perfect my own world—and I so want to do so—then I must substitute love for these judgments.

Step 5: Let Go

What causes annoyance and anger after a dispute? The generic response would be a laundry list detailing why the other person was wrong and how illogically and unreasonably they behaved, concluding with something like, “I have a right to be upset when my [daughter, mother-in-law, ex-husband, boss, or whomever you’re thinking of] speaks to  me that way!”

Rather than attempting to dominate with your forcefulness, be like water: flow everywhere there’s an opening. Soften your hard edges by being more tolerant of contrary opinions. Interfere less, and substitute listening for directing and telling. When someone offers you their viewpoint, try responding with: “I’ve never considered that before—thank you. I’ll give it some thought.”Hay House Clearance

Step 6: Choose to think thoughts that make you feel good right now

The act of forgiveness happens in your own mind, it really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding onto the pain. It is simply an act of releasing yourself from the negative energy. You forgive them and release them.

You can choose to think thoughts that make you feel good right now. You can choose to practice thinking thoughts that create a positive today and tomorrow. Know that you will be creating thinking habits that will serve you well forever.

You have a choice. You can choose to stay stuck and bitter or you can do yourself a favor by willingly forgiving the past and let it go and move on to create a joyous, fulfilling life. You have the freedom to make life anything you want it to be because you have freedom of choice.

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Move Into Gratitude

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In this video, Neale Donald Walsch describes how to move from judgement and into Gratitude

The Only Thing That Matters

Join critically acclaimed author of the best-selling Conversations with God series, and spiritual teacher Neale Donald Walsch for a very special 2-hour Online Event.

The Only Thing that Matters: An Evening with Neale Donald Walsch

Ninety-eight percent of the people on this planet are spending 98% of their time on things that don’t matter. Wouldn’t you like to find out how to be part of the 2% who are showing up as the grandest and greatest version of themselves?

Learn about what Neale calls “The Willingness Toolbox,” which includes lessons in gratefulness and gratitude, re-contextualization, compassion, forgiveness foregone and meditation.

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Walche Gratitude Quote

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