Inspirational Story: Swim for MS – Why I Swim

Swim for MS: Why I Swim with Virginia “Gin” Oman Multiple Sclerosis Association of America produced this video on Virginia “Gin” Oman and why she swims. Over two years, Ginny built her routine up from 5 to 40 minutes of continuous lap swimming. She is now a certified fitness instructor… READ MORE

How Wide Is Your “Resilience Window”?

If you’re in need of greater resilience, pioneering researcher Dr. Elizabeth Stanley can help. Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro… READ MORE