Inspirational Story: Swim for MS – Why I Swim

Swim for MS: Why I Swim with Virginia “Gin” Oman Multiple Sclerosis Association of America produced this video on Virginia “Gin” Oman and why she swims. Over two years, Ginny built her routine up from 5 to 40 minutes of continuous lap swimming. She is now a certified fitness instructor… READ MORE

Energy Healing Toolkit – 7 FREE Practices

Energy Healing Practices to Restore Balance in Mind, Body, and Spirit In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone. After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to… READ MORE

Optimize Your Digestion and Nutrient Absorption

Discover Your Unique Gut Type Find out how to choose foods specific to your unique gut type and overall personality As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony? It’s… READ MORE

Things You Can Control

 26 Things You Can Control from Hay House Writers Workshop by Ruben Chavez // ThinkGrowProsper with photo’s provided by Judith Loniak Photography, quotes added by GratitudeSeeds.com and music by Chris Zabriskie. Things You Can Control 1. Your Beliefs “The power of a person derives not from the office he… READ MORE