Energy Healing Toolkit – 7 FREE Practices

Energy Healing Practices to Restore Balance in Mind, Body, and Spirit

In this time of pandemic and heightened anxiety, if you’re feeling anxious, uncertain, and maybe even fearful, then you’re far from alone.

After weeks of lockdown and quarantine due to the spread of COVID-19, it’s all too common to hear people expressing feelings of overwhelm, exhaustion, uncertainty, and dismay about the state of our world.

In times like these, we need all the patience, clarity, and calm that we can muster. After all, study after study has proven that long-term ambient stress can greatly deplete our health. It can also dull the body’s immune response, but how can we restore it?

Optimize your energy system with these timely teachings and guided exercises!

We know how effective alternative healing modalities can be in improving practitioners’ lives. And when it comes to stress and overwhelm, this is especially true of energy healing, a constellation of different practices meant to address issues on both physical and subtle levels.

That’s why we’re proud to announce that Sounds True is offering The Energy Healing Toolkit, a FREE digital sequence of practices from some of the most prominent voices in energy medicine.

We invite you to try these teachings on for size and see what works for you. Go at your own pace, keep an open mind, and use these tools to support you in daily life.

Over the course of a week, you’ll receive a daily lesson and practice on how to engage your energetic body to help …

+ Process difficult emotions,
+ Summon a sense of peace in the face of adversity, and …
+ Ultimately develop the physical and emotional resilience needed to solidly weather challenging times …

Within The Energy Healing Toolkit, you’ll also learn how to:

  • Cleanse physical tension with Donna Eden’s “A Morning Energy Routine to Remove Stress”
  • Settle into appreciative presence with Iyanla Vanzant’s “An Awareness Exercise to Find Faith by Trusting the Divine”
  • Activate the most important energetic junctions in your body with Robert Peng’s “A Qigong Practice to Awaken Your Three Qi Energy Centers”
  • Step out of the shadow of chronic stress with HeatherAsh Amara’s “A Visualization Exercise to Shift Old Patterns Around Overwhelm”
  • Invite vigor and abundance with Damien Echols’s “A Charging Water Practice to Attract More of What You Want”
  • Engage with and disperse anxious energies with Dawson Church’s “A Tapping Exercise to Lower Cortisol and Support Immunity”
  • Break through bad habits with Lauren Walker’s “A Breathing Exercise to Interrupt Unresourceful Habitual Patterns”

Discover how to bring awareness to your form in the present moment—physically, mentally, and energetically

The first practice in the toolkit is presented by Donna Eden, the author of the classic book Energy Medicine. In case you’re not familiar with Donna’s work, I should mention we have her own journey of healing to thank for the powerful practices she shares.

Sign up for your FREE Energy Healing Toolkit now and learn how to cleanse physical tension, remove stress, and so much more!


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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Radical Remission Summit – Episode Schedule

RADICAL REMISSION DOCUSERIES

is brought to you in partnership by Hay House Productions and Kelly Turner, Ph.D.

Kelly Turner, Ph.D., Radical Remission author and docuseries director

For the past fifteen years, Kelly Turner, Ph.D. has conducted research in 10 countries and analyzed over 1,500 cases of radical remission—when someone heals from a life-threatening disease without Western medicine or after Western medicine has failed—in the hopes of bringing attention to a subset of survivors whose inexplicable experiences with healing are all-too-often ignored by Western science.

Downloaded your free companion action plan, 20 Ways to Introduce Healing Factors into Your Life—Starting Today? You can access it here »

Radical Remission Docuseries
FREE Starting March 16!

This FREE docuseries will be offered over 10 days – with the presentation of one episode each day, starting on Monday, March 16 and running through Wednesday, March, 25. Each episode releases at 4:00 PM PT and is available for 24 hours, so make sure to block off time on your calendar each day to watch.


EPISODE 1: Empowering Yourself

Monday, March 16 • 4 PM PT

Some who receive a terminal diagnosis see it as an opportunity to reach deep and find something remarkable within. In this episode, you’ll hear two such stories—inspiring individuals who looked inward for strength and forged their own path of healing, in part by taking charge of their health.

Featured Survivors: Shin Terayama (Stage Four Kidney Cancer) and Palmer Kippola (Multiple Sclerosis)

Episode Experts: Isaac Kohane, M.D., Ph.D., George C. Wang, M.D., Ph.D., FACP, Dawn Lemanne, M.D., Jeffrey D. White, M.D., Michael Lerner, Ph.D., Kelly Turner, Ph.D., Joshua Weiss, M.D., and Lee M. Nadler, M.D.


EPISODE 2:Radically Changing Your Diet

Tuesday, March 17 • 4 PM PT

It’s a simple but undeniable truth: food is medicine. In this episode, you’ll experience the journey of two incredible individuals who overcame the odds of their terminal cancer diagnoses, in part because they completely changed their diets—empowering their bodies to heal in awe-inspiring ways.

Featured Survivors: Bailey O’Brien (Stage Four Melanoma) and Alison Gannett (Rare, Serious Brain Tumor)

Episode Experts: Chris Wark, Liana Werner-Gray, Nasha Winters, N.D., Dawn Lemanne, M.D., Lorenzo Cohen, Ph.D., Dean Ornish, M.D., Donald Abrams, M.D., Keith Block, M.D., Christiane Northrup, M.D., Abdul Slocum M.D., and Nalini Chilkov, L.Ac., O.M.D.


EPISODE 3: Releasing Suppressed Emotions

Wednesday, March 18 • 4 PM PT

For centuries, wise men and women have pointed to suppressed emotion as a potential culprit for disease. In this episode, you’ll hear two stories of amazing people who recognized the connection between their bodies and stored emotions, and who did the hard work of releasing deep-rooted pain—ultimately helping them to heal their terminal cancers.

Featured Survivors: John Yochanan Russell (Multiple Myeloma Cancer) and Joe K. (Stage Three Lung Cancer)

Episode Experts: Lissa Rankin, M.D., Chris Wark, Aaron Teich, Chris Young-Ginzburg, Natalie Roy, Kristin Hanggi, Michael Lerner, Ph.D., Jeffrey Rediger, M.D., Kelly Turner, Ph.D., and Robin Queen Finkelstein


EPISODE 4: Increasing Positive Emotions

Thursday, March 19 • 4 PM PT

Louise Hay and countless other spiritual teachers and healing experts have long emphasized that positive belief systems can have significant beneficial effects on your health. She even credited affirmations with contributing to her breast cancer recovery. In this episode, you’ll experience the journey of two incredible women who did something similar—turning to comedy, affirmations, and mindset work to help reverse their triple negative breast cancer diagnoses.

Featured Survivors: Saranne Rothberg (Stage Four Triple Negative Breast Cancer) and Valencia Robinson (Triple Negative Breast Cancer)

Episode Experts: Anita Moorjani, Ellen Langer, Ph.D., Kristin Hanggi, Natalie Roy, Michael Finkelstein, M.D., M. Laura Nasi M.D., Marc Bricca, N.D., Ivelisee Page, Aaron Teich, Joshua Weiss, M.D., Shamini Jain, Ph.D., Christiane Northrup, M.D., Eleanor Walker, M.D., Dean Ornish, M.D., and Jeffrey Rediger, M.D.


EPISODE 5: Bringing Exercise and Movement Into Your Life

Friday, March 20 • 4 PM PT

In the midst of illness, exercise and movement can have a transformational impact on your recovery. In this episode, watch how two determined individuals overcame their cancer diagnoses without conventional medicine, but with the help of daily movement—even if it was just a short stroll through the neighborhood.

Featured Survivors: Mary Rust (Breast Cancer) and Glenn Sabin (“Incurable” Leukemia)

Episode Experts: Koya Webb, Dean Ornish, M.D., Eleanor Walker, M.D., Keith Block, M.D., Lee M. Nadler, M.D., Dawn Lemanne, M.D. and Kelly Turner, Ph.D.


EPISODE 6: Having Strong Reasons for Living

Saturday, March 21 • 4 PM PT

One of the most powerful factors associated with Radical Remission is having strong reasons for living. In this episode, you’ll see how these two mothers connected with their strong reasons for living—their children—and in doing so, healed in a way that astounded their doctors.

Featured Survivors: Pilar Davila (Stage Four Ovarian Cancer) and Jane McLelland (Stage Four Cervical Cancer)

Episode Experts: Anita Moorjani, Marc Bricca, N.D., Rudy Tanzi, Ph.D., Michael Finkelstein, M.D., FACP, ABIHM and Dean Ornish, M.D.


EPISODE 7: Deepening Your Spiritual Connection Practice

Sunday, March 22 • 4 PM PT

All around the world, there are countless individuals who can attest to the incredible healing energy of the Divine—a religious or secular greater power. In this episode, discover two individuals who created and committed to their unique spiritual connections.

Featured Survivors: Ken Hatten (Esophageal Cancer) and Pastor Charles Goodman, Jr. (ALS)

Episode Experts: Shamini Jain, Ph.D., Jeffrey Rediger, M.D., Aaron Teich, Bryan McMahon, L.Ac. and Michael Lerner, Ph.D.


EPISODE 8: Using Herbs and Supplements

Monday, March 23 • 4 PM PT

When the immune system is strong, the body can more effectively heal disease. In this episode, watch how three determined individuals partnered with health professionals to use the power of herbs and supplements to strengthen their immune systems—contributing to the complete reversal of their terminal and terminal cancers.

Featured Survivors: Ann Fonfa (Breast Cancer), Reggie Pierce (Stage Four Liver Cancer) and Robert Sellars (Pancreatic Cancer)

Episode Experts: Linda L. Isaacs, M.D., Keith Block, M.D., Lorenzo Cohen, Ph.D., Dr. Kunchog Tseten, Bryan McMahon, L.Ac., Ivelisee Page, Steve R. Ottersberg, M.S., Abdul Slocum M.D., Kelly Turner, Ph.D. and Nalini Chilkov, L.Ac., O.M.D.


EPISODE 9: Following Your Intuition

Tuesday, March 24 • 4 PM PT

Inside every human being is an intuitive voice that whispers clues about what the body really needs. But—in the busyness of daily life—that voice can get drowned out. In this episode, you’ll watch two inspiring women who healed their serious diseases in part by tuning into and following that inner spark of divine wisdom—their intuition.

Featured Survivors: Nancy Battilega (Breast Cancer) and Cynthia Li, M.D. (Chronic Fatigue Syndrome)

Episode Experts: Christiane Northrup, M.D., Dawson Church, Ph.D., Shamini Jain, Ph.D., Master Mingtong Gu, Bryan McMahon, L.Ac., Chris Ginzburg-Young, Dawn Lemanne, M.D., Ashwin Mehta, M.D., M.P.H., Aaron Teich and Michael Finkelstein, M.D., FACP, ABIHM


EPISODE 10: Embracing Social Support

Wednesday, March 25 • 4 PM PT

As humans, we depend on each other for survival. In this episode, you’ll see this truth come to life in two amazing stories of individuals who opened themselves to the love and support of others. This connection empowered a one-year-old baby and a single woman in her 60s to overcome their aggressive cancers in order to create vibrant, healthy futures.

Featured Survivors: Ryder Sternagel (Stage Four Neuroblastoma) and Kathryn Alexander (Stage Three Liver Cancer)

Episode Experts: Lissa Rankin, M.D., Kristin Hanggi, Natalie Roy, Dean Ornish, M.D., Kelly Turner, Ph.D., Lorenzo Cohen, Ph.D. and Chris Wark

The event begins on March 16th–you can register here now! 

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Radical Remission Docuseries: March 16th – March 26th

We are so excited to announce our FIRST-EVER docuseries, Radical Remission.💜

A Harvard-trained researcher, Kelly Turner, Ph.D. is the author of theNew York TimesbestsellerRadical Remission: Surviving Cancer Against All Oddsand the highly anticipatedRadical Hope: 10 Healing Factors from Exceptional Survivors of Cancer & Other Diseases.


Kelly partnered with Hay House to develop ten online video episodes, featuring many of the survivors from her book. Each episode addresses one of the ten healing factors she found while analyzing over 1,500 cases of radical remissions from cancer.

This docuseries will share those survivor stories and the approaches they took after learning about their terminal diagnoses. We are so excited for you all to watch it.

The event begins onMarch 16th–but you can register here now! 👉

Healing Against All Odds

Get ready Hay House Family! YOU are invited to join us for the Radical Remission Docuseries: Healing Against All Odds. 💜

The 10-episode docuseries shares 21 POWERFUL stories of healing—recoveries that weren’t supposed to happenbut somehow did. You will discover 10 common healing factors that became the basis for Kelly Turner, Ph.D.’s New York Timesbest-selling book, Radical Remission: Surviving Cancer Against All Odds. Kelly has teamed up with Hay House to produce an INSPIRING docuseries dedicated to thestories of those who healed against all odds. 🙌

The Radical Remission Docuseries begins on March 16th –BUT, you can start incorporating healing factors NOW with our limited time Action Plan! ☑️

This companion PDF offers actionable stepsbased on the ten healing factors presented during the Radical Remission Docuseries. Use them to integrate these healing factors into your life today!

Get your plan here! 👉

Episode Release Dates:

1) Empowering Yourself –March 16 at 4:00 PM PT
2) Radically Changing Your Diet–March 17 at 4:00 PM PT
3) Releasing Suppressed Emotions–March 18 at 4:00 PM PT
4) Increasing Positive Emotions–March 19 at 4:00 PM PT
5) Bringing Exercise and Movement Into Your Life –March 20 at 4:00 PM PT
6) Having Strong Reasons for Living –March 21 at 4:00 PM PT
7) Deeping Your Spiritual Connection Practice –March 22 at 4:00 PM PT
8) Using Herbs and Supplements–March 23 at 4:00 PM PT
9) Following Your Intuition–March 24 at 4:00 PM PT
10) Embracing Your Social Support–March 25 at 4:00 PM PT

The event begins on March 16th–but you can register here now! 

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Optimize Your Digestion and Nutrient Absorption

Discover Your Unique Gut Type

Find out how to choose foods specific to your unique gut type and overall personality

As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony?

It’s so important to be aware of the crucial connection between your overall health and gut — and to have the knowledge and wisdom to be able to effectively act on that awareness.

For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”

According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.

Discover which foods are in harmony with your gut type for maintaining optimal health

Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…

On Saturday, January 25, you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.

You can register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science here:

During this FREE health-boosting hour, you’ll discover:

  • The gut-brain connection and its crucial link to your overall wellbeing
  • Tips for a balanced microbiome and healthy digestion
  • The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating for your type
  • Hidden gut health disruptors that could be skewing your mood and stealing your sleep
  • An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
  • A simple, ancient tool to help you reset your digestion — starting today!

Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times to show you how to mindfully select foods and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.

You won’t want to miss this opportunity to receive steps you can take right now to shift gut — and health — imbalances!

In Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science, you’ll discover how to apply the Ayurvedic wisdom of using foods — specified for your gut type — as medicine to boost your health, prevent or manage disease, and maintain overall wellness.

I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Trupti is so impactful that you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Things You Can Control

26 Things You Can Control from Hay House Writers Workshop by Ruben Chavez // ThinkGrowProsper with photo’s provided by Judith Loniak Photography, quotes added by GratitudeSeeds.com and music by Chris Zabriskie.

Things You Can Control

1. Your Beliefs

“The power of a person derives not from the office he occupies but from a clear sense of direction and aspiration and from a willingness to struggle for his ways and beliefs.” ~ Ariel Sharon ~

2. Your Attitude

“If you can’t change your fate, change your attitude.” ~ Charles Revson ~

3. Your Thoughts

“Thoughts have power; thoughts are energy. And you can make your world or break it by your own thinking.“ ~ Susan L. Taylor ~

4. Your Perspective

“Changing your perspectives will not only transform you but also the whole world.” ~ Ji-Hae Park ~

5. How Honest You Are

“Honesty is the first chapter in the book of wisdom.” ~ Thomas Jefferson ~

6. Who Your Friends Are

“It is one of the blessings of old friends that you can afford to be stupid with them.”  ~ Ralph Waldo Emerson ~


What's standing between you and success?

7. What Books You Read

“Reading is to the mind what exercise is to the body.“  ~ Joseph Addison ~

8. The Food You Eat

“Your diet is a bank account. Good food choices are good investments.”  ~ Bethenny Frankel ~

9. How Many Risks You Take

“Living with fear stops us taking risks, and if you don’t go out on the branch, you’re never going to get the best fruit.”  ~ Sarah Parish ~

10. How You Interpret Situations

“The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about how you view it.” ~ Chris Pine ~

11. How Kind You Are To Others

“Kindness can become its own motive. We are made
kind by being kind.”  ~ Eric Hoffer ~

12. How Kind You Are To Yourself

“You have to be kind to yourself to survive in the world.”  ~ Paul Dini ~

13. How Often You Say “Thank You”

“Thank you is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.”  ~ Alice Walker ~

14. How Often You Exercise

“There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.“  ~ Rohit Shetty ~

15. How Often You Say “I Love You”

“I say to everybody, love is what wakes you up in the morning, love is what makes you walk, and love is what makes you hope.”  ~ Jerry Lewis ~

16. How You Express Your Feelings

“It is important to express oneself… provided the feelings are real and are taken from your own experience.”  ~ Berthe Morisot ~

17. Whether Or Not You Ask For Help

“Humble people ask for help.”  ~ Joyce Meyer ~

18. How Often You Practice Gratitude

“Social scientists have found that the fastest way to feel happiness is to practice gratitude.”  ~ Chip Conley ~

19. How Many Times You Smile Today

“Share your smile with the world. It’s a symbol of friendship and peace.”  ~ Christie Brinkley ~

20. The Amount of Effort You Put Forth

“Happiness lies in the joy of achievement and the thrill of creative effort.”  ~ Franklin D. Roosevelt ~

21. How You Spend/Invest Your Money

“My first objective is to invest, and if I have anything to spare, then I spend.”  ~ Shiv Khera ~

22. How Much Time You Spend Worrying

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”  ~ Leo Buscaglia ~

23. How Often You Think About Your Past

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.“  ~ Buddha ~

24. Whether Or Not You Judge Other People

“If I am to judge others, I should be subject to be judged. You make your bed, you must lie in it.“  ~ Nigel Barker ~

25. Whether Or Not You Try Again After A Setback

“Persist and persevere, and you will find most things that are attainable, possible.” ~ Philip Stanhope ~ (4th Earl of Chesterfield)

26. How Much You Appreciate The Things You Have

“The aim of life is appreciation; there is no sense in not appreciating things; and there is no sense in having more of them if you have less appreciation of them.“  ~ Gilbert K. Chesterton ~

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