Optimize Your Health with Conscious Breathing

Connect to the Immediate Power of Conscious Breathing to Optimize Your Health Have you ever realized during a stressful moment that you were holding your breath? And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your… READ MORE

All of life comes to me with Ease, Joy and Glory

 Daily Affirmation All of life comes to me with Ease, Joy and Glory Say this affirmation 10 times in the morning and 10 times in the evening and anytime during the day when things seem out of wack. This is something really easy you could do ten times in… READ MORE