Essential Daily Qigong Practices to Activate Immune Power

Discover Qigong Daily Practices to Lower Stress, Boost Vitality & Prevent Illness What if there was a low-impact way to move your body and balance your emotions that also slowed aging and boosted your immunity and hormone health? An elegant, meditative movement practice that was easy on your joints, made… READ MORE

Drumming the Four Elements: A Meditative Drumming Practice for Connecting to Nature

Which of the four elements in nature would you like to call into your life. You could engage the grounded influence of earth or the changing power of wind… You could nourish yourself in the cleansing elements of water or ignite the passion and transformation of fire… Through the meditative… READ MORE

Letting Go: The Pathway of Surrender

These two words – Letting Go – are very easy to say but can be challenging to actually do. Some of the things we might be trying to let go include: Past Events or Behaviors Fear Anger Desire Grief Letting Go describes a simple and effective means by which to… READ MORE