Optimize Your Health with Conscious Breathing

Connect to the Immediate Power of Conscious Breathing to Optimize Your Health

Have you ever realized during a stressful moment that you were holding your breath?

And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your life circumstances?

Stress can literally take your breath away…

On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision… to release tension and feel a greater sense of ease and embodied presence.

Breath is one of the only involuntary bodily functions we can consciously alter at any time… and it directly and powerfully affects our consciousness, physiology, and brain chemistry.

Chronic stress patterns, addictive behaviors, emotional overwhelm — all these common challenges can be potently met with the gentle elixir of breath modulation…

With continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day-to-day experience.

Let Your Breath Carry You into Sublime Relaxation and Optimal Vitality

Rather than chronic clenching, you can learn to let go of control and anxiety and foster expanded states of peace and poise.

There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of aliveness in your body…

That’s why I’m thrilled to invite you to join the Breathwork Summit from March 23-27 — a convergence of leading breathwork guides who will equip you with best-practice methods to become a masterful breather!

By applying these tools, you’ll accumulate greater emotional resilience, be more prepared to face any challenge, and break through areas of chronic “stuckness.”

Free Online Event
Breathwork Summit
March 23-27, 2020

This powerful gathering will feature more than 45 of today’s highly sought-after breathwork experts and teachers —including Dr. Dan Siegel, Rollin McCraty, Kathleen Booker, Jessica Dibb, Jim Morningstar, Gay Hendricks, Dr. Ela Manga, Anthony Abbagnano, Rhonda V. Magee JD, Dan Brulé, and Dr. Stephen Porges.

They’ll be sharing numerous simple breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.

This groundbreaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!

During this profound 5-day event, you’ll discover:

  • Enhanced breathing techniques to calm down and “groom” your nervous system so you’re less easily triggered by outside circumstances
  • Groundbreaking research and the latest discoveries in the science of breath
  • Ways you can apply breathwork in challenging, high-stress settings
  • Landmark ways to use breathwork in community building
  • Breathing practices that aid in sexual wellness
  • A comprehensive breathing “plan” you can integrate into your daily routine
  • Immediate shifts (less than a minute!) in your conscious perception
  • Increased health — including boosted immune system, cardiac vigor, and more
  • Inspiring stories on how breathwork is used in humanitarian crises
  • Ways that breathwork skills are being used to mitigate and even transform the dynamics of racism

And so much more!

Have you ever watched closely how a baby breathes? Their entire body flutters with unhindered movement with each inhale and exhale…

YOU can be that unencumbered again — shaking off the crust of old tension habits and fully expressing yourself in a world that desperately needs more embodied, centered souls!

Join us in this landmark event. We look forward to seeing you there.

RSVP here for the Breathwork Summit — at no charge.

Here’s some of the brilliant speakers will be sharing with you…

  • Dr. Dan Siegel will elucidate how both unconscious and conscious breathing affect your mind… and how to open to the “plane of possibility” through conscious breath.
  • Discover how self-modulating your breathing physiologically helps reduce stress and emotional reactions with Rollin McCraty.
  • Explore why burnout has become an epidemic — and learn specific breathwork practices to prevent it with Dr. Ela Manga.
  • Join Kathleen Booker as she shares stories about people who used conscious breathing to transform dire health and financial crises.
  • Learn from one of the most joyful masters of breath, Gay Hendricks, as he reveals the miracles that conscious breathing can create… in small, everyday moments, in relationships, and in high-level work.
  • Find out how to use your breath to transform shame and flower into the fullness of your being with Anthony Abbagnano.
  • Join Rhonda V. Magee, JD, for a breath meditation to feel more whole, awake, and heartful, as she demonstrates how breathing can be a powerful medicine for our world.
  • Investigate why breathwork is a key technique in bringing all people of the world together — beyond the differences in culture or beliefs that have kept us separate — with Dan Brulé.
  • Dr. Stephen Porges will discuss the “Polyvagal Theory” — and how reactions to danger and trauma may cause your nervous system to respond to loved ones as if they’re predators.
  • Be prepared to have your experience of Consciousness and Love stretched beyond previous perceptions with Jessica Dibb, as you delve into Integrative Breathwork — a doorway to awakened and actualized consciousness.Jim Morningstar will focus on how body themes influence your daily interactions and outcomes, and provide practical insights into how you can use their gifts and avoid their limitations.
  • Judith Kravitz will share the foundational principles for physical, mental, and spiritual health… and illuminate how breathwork opens doors to “miracle consciousness.”

And much more!

RSVP here for the Breathwork Summit — at no charge.

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment

Discover how to protect yourself from emotional toxins

Are anxiety, stress, and trauma your constant companions?

If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.

When we don’t adequately release these difficult emotions, we may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.

The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.

Find out why resolving unprocessed emotions protects you from illness and disease

On Saturday, February 8, you can discover simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment, in a FREE video event:

From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress.

Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.

During this experiential, healing hour, you’ll discover:

  • Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
  • The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
  • How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
  • An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
  • A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime

When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.

Discover how Energy Medicine Yoga can calm your stress and anxiety

During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.

I invite you to join me for this deeply healing hour. You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/ir/a18592

In From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress you’ll discover how to clear emotional residue that can cause physical and emotional dis-ease…

… enabling you to sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Create a Conscious, Purposeful & Powerful Life of Love

Join Marianne Williamson, internationally acclaimed lecturer, activist, and bestselling author, on Saturday, December 28, to explore how to transform yourself and our world through the power of love.  

Do you find yourself holding back from truly loving yourself and others?

The truth is, we live in a culture in which the forces of fear, polarization, and even hate constantly swirl around us…

… and the natural reaction is to shut down, defend, and protect ourselves. Sometimes love can feel too vulnerable to deeply express. 

Yet, when we live like this, we don’t shine the way we’re meant to. 

Our capacity for greatness is directly connected to our ability to stand AS love and to truly love everyone — especially those who don’t express love in return. Love empowers us to evolve ourselves and change our world.

Transform yourself and our world through the power of love

Marianne Williamson, internationally acclaimed lecturer, activist, and bestselling author, has become a living legend of love, having taught the spiritual principles behind a life of love for decades… 

In a revealing hour with the founder of The Shift Network, Marianne will lay out the key principles for living AS love. She’ll reveal how she practices love personally and with others, even in heated national arenas.   

You can register here for Awakening to a Miraculous Life of Love: Keys to Dissolving Fear & Living Your Soul’s Purpose

In this 60-minute free online event, you’ll:

  • Go beyond seeing love as a feeling — to understanding how it’s an operating principle that can guide every one of your decisions
  • Understand how to incorporate fierce, passionate, and intense forms of love into your body so that you’re never held back by a lightweight view of what love truly is
  • Receive transformational insights into how to dispel fear in your life so you can act in bold service of your highest commitments 
  • Key principles to shift your intimate relationships out of negative spirals and into authentic love
  • Get actionable insight from the Course in Miracles about how to see and embrace the miraculous in a way that brings more blessings into your life
  • Receive a powerful prayer practice that empowers you to live your true purpose

Marianne Williamson has blazed an inspiring path for spiritual seekers around the world, showing us all how to put principles into action and truly walk the talk of an awakened life. 

Receive key principles to create authentic love in all your relationships

Join us to hear her most profound, intimate insights for creating a conscious, purposeful, and powerful life of love.

Awakening to a Miraculous Life of Love: Keys to Dissolving Fear & Living Your Soul’s Purpose is free to attend, but you’ll need to RSVP here.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording of it as soon as it’s available.  


Marianne not only embodies love in remarkable ways — from founding leading social activist organizations to putting love in the center of how we do democracy — she’s also touched millions of lives through her bestselling books.

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Release All That No Longer Benefits You

Artwork provided by Judith Loniak Photography
Music provided by BenSound.com

In the process of letting go you will lose many things from your past,
but you will find yourself.

– Deepak Chopra –

Affirmation – Release All That No Longer Benefits You

State this affirmation when find yourself hanging on to thoughts that are distracting You from being who you really are.

I release all that no longer benefits me – ideas, habits, and relationships.
I make way for the new to come bursting forth in my life!

It is known that the unconscious mind is very powerful and automates most of our day to day activities.

The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past.

This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.

When you let go of what no longer serves you, you create space for what’s meant to be.


Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.



Tony Robbins has dedicated his life to creating and implementing strategies for the extraordinary quality of life desired by individuals and organizations throughout the world. As the recognized leader in personal and professional training, Tony Robbins creates and simplifies the tools and resources that transform customers’ lives.

For more than three decades, Tony Robbins has served as an advisor to leaders around the world. A recognized authority on the psychology of leadership, negotiations, organizational turnaround, and peak performance,


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.



Thrive Market
Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy foodand natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.
YOU SAVE. EVERYONE THRIVES.

Get the highest-quality products you love, minus the retail markup, and help American families thrive.



YOUR BODY DESERVES THE BEST – At LifeExtension we focus on:
Raw Materials: Unlike other supplement companies, the ingredients that go into our supplements are not chosen based on cost. Instead they are chosen based on purity (to ensure contaminants such as microbes and heavy metals comply with regulatory and GMPs requirements), potency, and usage in successful scientific research.
Validation of the Efficacy of Ingredients by Scientific Research: We use ingredients and dosages that accurately replicate the most successful results obtained in scientific studies for maximum efficacy.


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Master Your Emotions – 16 Second Technique

A simple and quick technique to calm and center your emotions in the face of stress. By using this powerful technique, which davidji has taught thousands of people all over the world, you’ll gain the power of awareness to make more credible and intuitive decisions in even the most stressful situations – all in just 16 seconds!


Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind”; and “Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation,” winner of the Nautilus Book Award. The second edition of “Secrets of Meditation” is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.


Master Your Emotions – 16 Second Technique – Transcript


My name is David G and I’m the author of “Destressify.”

Did you know that the definition of stress is how you respond when your needs are not met. And 8 to 15 times a day our needs are not met and it’s what we do with that information that becomes the fabric of our life.

The reason I wrote distress affiant was to demystify some of the stress in our life, some of the overwhelm the swirl. So we can make more conscious choices, you can have better relationships and we can feel more empowered. We can feel stronger and braver and actually not just lean in the direction of our dreams but become self actualized.

One of the techniques that I’ve shared around the world I refer to as 16 seconds. Essentially if you can join me will prove the power of awareness.

Let’s take a long slow deep breath in through our nostrils to the count of four, and let’s hold it in our belly to the count of four, and then gently release it to the count of four, and now hold that out.

That was 16 seconds. That’s a pattern interrupt that’s the technical the scientific term for it.

If we can introduce a pattern interrupt in the moment when we start to feel stress we can actually tamp down the chemicals and hormones that flow into our body. So we become the masters of our emotions.

In your 17 second you’ll feel clearer. You’ll make more credible, more powerful, more intuitive decisions. And you’ll start to make more conscious choices in your life.

As the Buddha said all that we are arises with our thoughts. With our thoughts, we create the world

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