Celtic Shamanism Can Help You Through These Challenging Times

Celtic shamanism offers a more conscious, heart-centered path forward

Are you wondering where you’ll find the courage and strength to face the unknown…

Are you yearning for a feeling of groundedness and safety you may have lost, or weren’t quite able to achieve before life took an unexpected turn?

Ancient shamans once looked to the pure and selfless ways of Nature. Her ever-changing elements — fire, water, earth, and air… and their energy that moves within us — are crucial for reinstituting balance in times of disorientation, distress, and challenge.

There is much to be learned from Celtic shamanism to help us through these challenging times. Ways of being that provide a more conscious, ensouled, heart-centered path forward. That strengthen our connection to all the planet’s beings while also benefiting the greater community.

On Wednesday, June 24, shamanic teacher and practitioner Jane Burns will share insights into the virtues — like presence, courage, generosity, wisdom, and peace — exemplified in Celtic stories and honed by the Celtic people in their own lives.

You can register for Celtic Virtues & Shamanic Ways for a Conscious, Grounded, Heartfelt Life, here!!

In this life-enriching free video event, you’ll:

  • Discover the shamanic wisdom in making chaos your ally, and how nature’s elements — also within you — can guide and empower you to right the imbalances in your life
  • Learn how honing these virtues can help you live a more conscious, grounded, and heartfelt life – and help you become a more valued community member and role model
  • Discover trees as the first shamans and powerful teachers of the virtues — and hear the story of Oak, tree of the Wounded Healer
  • Learn about the Cauldrons of Energy, areas of the body the Celts felt hold more soul, and which can be sources of alignment with divine wisdom and connection to all beings
  • Experience a guided journey to meet the Cailleach, Goddess of Chaos and mistress of all that is dying and rebirthing within you

Discover how nature’s elements can empower you to right the imbalances in your life

In this profound hour with Jane, you’ll experience the wisdom of Celtic shamanism. The healing powers of an ancient Celtic Goddess, and the importance of living in alignment with nature.

You’ll also come away with new insights that can help you find your inner balance. The YOU that you want to be — so you can feel more grounded, present, nourished, and heart-full as you face these uncertain times.

You can RSVP for free here!

In Celtic Virtues & Shamanic Ways for a Conscious, Grounded, Heartfelt Life, you’ll experience a guided journey to meet the Cailleach — Celtic Goddess of Chaos and mistress of all that is dying and rebirthing in you — to help you make an important change in your life.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where everyone’s basic needs met while living in peace. The very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together we’re shifting the way we do things on this planet. Step by step we are creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Awaken to the Abundance and Fullness of Life

Learn how to awaken to the abundance and fullness of life

We would like to invite you to an all-new three-part miniseries with Eckhart Tolle: Conscious Manifestation 2020: How to Create in Changing Times.

During these times, there is an ongoing opportunity for each of us to experience a powerful way of living and connecting with the deeper level of consciousness within us.

As Eckhart explains in this all-new miniseries, we have the ability to apply the principles of conscious manifestation during this time of disruption and accelerated change.

Discover how to align your thoughts and your emotions with your ability to manifest

Some other topics Eckhart discusses include:

  • Why conscious manifestation works in some instances, but not in others
  • How we can replace fearful and anxious thoughts with Presence and how this becomes powerful “fuel” for conscious manifestation
  • How we become evolutionary agents and vehicles of creative intelligence
  • The attitude of a person who is successful at conscious manifestation

Sign up for the free miniseries for a limited time here:
Register for the three-part world

This miniseries will only be available for a limited time, so we encourage you to sign up today. We look forward to sharing this special series with you!


Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. His talks, intensives, and retreats are published on CD and DVD. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. Also available, a book consisting of selections from The Power of Now entitled Practicing the Power of Now.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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New Online Course with Eckhart Tolle: Conscious Manifestation 2020

Explore the relationship between manifestation and fulfilling your true purpose

Join Eckhart Tolle in his new 8-week course – Conscious Manifestation. Be guided through a series of teachings and practices to fundamentally shift how you see your life. Shift your potential for contributing in a wholly unique and unprecedented way.

Eckhart Tolle is a spiritual leader and New York Times best-selling author who teaches and speaks extensively throughout the world. The author of what many regard as the most influential spiritual books of our time, The Power of Now, A New Earth and Stillness Speaks, Eckhart has helped millions of people across the world find inner peace and greater fulfillment in their lives.

At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution.

Among his most recent work is an eight-week online course called Conscious Manifestation 2020. A deep-dive into the process of conscious creation, this course will teach you how to create from the space of Being and help you access and become empowered by the creative intelligence of the universe.

Subsequently, one of the keys to conscious manifestation is to be anchored in “Presence” – the feeling of “I am” and our only true source of fulfillment. When we are connected with Presence, we create from a place of joy, appreciation, and sufficiency.

Let go of control and learn how to rely on the power of universal intelligence with Eckhart Tolle’s new 8-week course – Conscious Manifestation

In Conscious Manifestation 2020, each module is designed to help you learn how to…

  • Understand the relationship between manifestation and fulfilling your true purpose
  • Create with a feeling of abundance, rooted in the fullness and richness of the present moment
  • Allow Universal Intelligence to express and create through you to be of highest service in the world
  • Identify and remove any obstacles that may block you from creating from a state of pure consciousness

The universe loves to create. When we learn how to consciously manifest, we become vehicles of creative intelligence.

You can get all the details and learn more here: Eckhart Tolle’s Conscious Manifestation 2020 Online Course

We look forward to joining you in the course.


Eckhart is a sought-after public speaker and teaches and travels extensively throughout the world. His talks, intensives, and retreats are published on CD and DVD. In addition to The Power of Now and A New Earth, Eckhart has written a book designed for meditative reading entitled Stillness Speaks. Also available, a book consisting of selections from The Power of Now entitled Practicing the Power of Now.


Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 



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Reenergize Through the Power of Conscious Breathwork

Discover how to access more Love and Joy through Conscious Breathwork

As many of us sit at home feeling stuck, forced to change our most basic routines and experiencing a profound sense of stress and separation… it’s easy to believe we don’t have control over anything at all — including how we feel. Now you can access more love and joy through conscious breathwork!

And yet, we have access to a powerful practice that connects us with our innate wisdom, brings greater awareness to our lives, and guides us to make decisions that lead to overall wellbeing and happiness — the alchemy of applied breathwork.

Your breathwork practice can instantly change your state of being and point of view at any moment… whenever you need to create harmony and peace in your life.

On Saturday, May 30, Anthony Abbagnano, breathwork trainer and founder of Alchemy of Breath and the ASHA Community of Healing, will help you take the first step on a new journey of self-discovery in Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded.

During this free online event, you’ll:

  • Understand how conscious, connected breath patterns help restore your brain by giving it what it truly craves — while also nourishing your internal organs, releasing locked-in trauma, and more
  • Realize how you can use breathwork to become more compassionate, loving, and understanding of yourself and others
  • Move through a calming breathing practice, becoming more aware of your body until everything has slowed down
  • Experience Anthony’s Sweet Spot Meditation and reconnect with a part of your life that brings you happiness
  • Explore how breath practice and meditation help you “navigate on the edge of what you do and don’t know,” as you move through difficult times


Embark on a journey of self-discovery and personal power through breathwork

Studies have shown that breathwork helps reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD.

You won’t want to miss this powerful activation that will leave you feeling recharged and revitalized, AND help you find inner peace and calm during these uncertain times…

You can RSVP for free here!

In Begin Your ‘Journey of the Alchemist’ With Conscious Breathwork: Access Feelings of Limitless Joy & Love to Be Reenergized and Fully Grounded, you’ll discover how to combine body and mind awareness to create a breathwork practice you can use — and share with others — to restore wellbeing, peace, and joy… all in a matter of minutes.

Register now and even if you can’t attend live, you’ll receive a downloadable replay later.


Be sure to check our other FREE Online Events & Workshops for self improvement and empowerment!

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation. So that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Optimize Your Health with Conscious Breathing

Connect to the Immediate Power of Conscious Breathing to Optimize Your Health

Have you ever realized during a stressful moment that you were holding your breath?

And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your life circumstances?

Stress can literally take your breath away…

On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision… to release tension and feel a greater sense of ease and embodied presence.

Breath is one of the only involuntary bodily functions we can consciously alter at any time… and it directly and powerfully affects our consciousness, physiology, and brain chemistry.

Chronic stress patterns, addictive behaviors, emotional overwhelm — all these common challenges can be potently met with the gentle elixir of breath modulation…

With continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day-to-day experience.

Let Your Breath Carry You into Sublime Relaxation and Optimal Vitality

Rather than chronic clenching, you can learn to let go of control and anxiety and foster expanded states of peace and poise.

There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of aliveness in your body…

That’s why I’m thrilled to invite you to join the Breathwork Summit from March 23-27 — a convergence of leading breathwork guides who will equip you with best-practice methods to become a masterful breather!

By applying these tools, you’ll accumulate greater emotional resilience, be more prepared to face any challenge, and break through areas of chronic “stuckness.”

Free Online Event
Breathwork Summit
March 23-27, 2020

This powerful gathering will feature more than 45 of today’s highly sought-after breathwork experts and teachers —including Dr. Dan Siegel, Rollin McCraty, Kathleen Booker, Jessica Dibb, Jim Morningstar, Gay Hendricks, Dr. Ela Manga, Anthony Abbagnano, Rhonda V. Magee JD, Dan Brulé, and Dr. Stephen Porges.

They’ll be sharing numerous simple breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.

This groundbreaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!

During this profound 5-day event, you’ll discover:

  • Enhanced breathing techniques to calm down and “groom” your nervous system so you’re less easily triggered by outside circumstances
  • Groundbreaking research and the latest discoveries in the science of breath
  • Ways you can apply breathwork in challenging, high-stress settings
  • Landmark ways to use breathwork in community building
  • Breathing practices that aid in sexual wellness
  • A comprehensive breathing “plan” you can integrate into your daily routine
  • Immediate shifts (less than a minute!) in your conscious perception
  • Increased health — including boosted immune system, cardiac vigor, and more
  • Inspiring stories on how breathwork is used in humanitarian crises
  • Ways that breathwork skills are being used to mitigate and even transform the dynamics of racism

And so much more!

Have you ever watched closely how a baby breathes? Their entire body flutters with unhindered movement with each inhale and exhale…

YOU can be that unencumbered again — shaking off the crust of old tension habits and fully expressing yourself in a world that desperately needs more embodied, centered souls!

Join us in this landmark event. We look forward to seeing you there.

RSVP here for the Breathwork Summit — at no charge.

Here’s some of the brilliant speakers will be sharing with you…

  • Dr. Dan Siegel will elucidate how both unconscious and conscious breathing affect your mind… and how to open to the “plane of possibility” through conscious breath.
  • Discover how self-modulating your breathing physiologically helps reduce stress and emotional reactions with Rollin McCraty.
  • Explore why burnout has become an epidemic — and learn specific breathwork practices to prevent it with Dr. Ela Manga.
  • Join Kathleen Booker as she shares stories about people who used conscious breathing to transform dire health and financial crises.
  • Learn from one of the most joyful masters of breath, Gay Hendricks, as he reveals the miracles that conscious breathing can create… in small, everyday moments, in relationships, and in high-level work.
  • Find out how to use your breath to transform shame and flower into the fullness of your being with Anthony Abbagnano.
  • Join Rhonda V. Magee, JD, for a breath meditation to feel more whole, awake, and heartful, as she demonstrates how breathing can be a powerful medicine for our world.
  • Investigate why breathwork is a key technique in bringing all people of the world together — beyond the differences in culture or beliefs that have kept us separate — with Dan Brulé.
  • Dr. Stephen Porges will discuss the “Polyvagal Theory” — and how reactions to danger and trauma may cause your nervous system to respond to loved ones as if they’re predators.
  • Be prepared to have your experience of Consciousness and Love stretched beyond previous perceptions with Jessica Dibb, as you delve into Integrative Breathwork — a doorway to awakened and actualized consciousness.Jim Morningstar will focus on how body themes influence your daily interactions and outcomes, and provide practical insights into how you can use their gifts and avoid their limitations.
  • Judith Kravitz will share the foundational principles for physical, mental, and spiritual health… and illuminate how breathwork opens doors to “miracle consciousness.”

And much more!

RSVP here for the Breathwork Summit — at no charge.

 

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment

Discover how to protect yourself from emotional toxins

Are anxiety, stress, and trauma your constant companions?

If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.

When we don’t adequately release these difficult emotions, we may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.

The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.

Find out why resolving unprocessed emotions protects you from illness and disease

On Saturday, February 8, you can discover simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment, in a FREE video event:

From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress.

Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.

During this experiential, healing hour, you’ll discover:

  • Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
  • The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
  • How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
  • An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
  • A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime

When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.

Discover how Energy Medicine Yoga can calm your stress and anxiety

During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.

I invite you to join me for this deeply healing hour. You can RSVP for free here: https://shiftnetwork.infusionsoft.com/go/ir/a18592

In From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress you’ll discover how to clear emotional residue that can cause physical and emotional dis-ease…

… enabling you to sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Create a Conscious, Purposeful & Powerful Life of Love

Join Marianne Williamson, internationally acclaimed lecturer, activist, and bestselling author, on Saturday, December 28, to explore how to transform yourself and our world through the power of love.  

Do you find yourself holding back from truly loving yourself and others?

The truth is, we live in a culture in which the forces of fear, polarization, and even hate constantly swirl around us…

… and the natural reaction is to shut down, defend, and protect ourselves. Sometimes love can feel too vulnerable to deeply express. 

Yet, when we live like this, we don’t shine the way we’re meant to. 

Our capacity for greatness is directly connected to our ability to stand AS love and to truly love everyone — especially those who don’t express love in return. Love empowers us to evolve ourselves and change our world.

Transform yourself and our world through the power of love

Marianne Williamson, internationally acclaimed lecturer, activist, and bestselling author, has become a living legend of love, having taught the spiritual principles behind a life of love for decades… 

In a revealing hour with the founder of The Shift Network, Marianne will lay out the key principles for living AS love. She’ll reveal how she practices love personally and with others, even in heated national arenas.   

You can register here for Awakening to a Miraculous Life of Love: Keys to Dissolving Fear & Living Your Soul’s Purpose

In this 60-minute free online event, you’ll:

  • Go beyond seeing love as a feeling — to understanding how it’s an operating principle that can guide every one of your decisions
  • Understand how to incorporate fierce, passionate, and intense forms of love into your body so that you’re never held back by a lightweight view of what love truly is
  • Receive transformational insights into how to dispel fear in your life so you can act in bold service of your highest commitments 
  • Key principles to shift your intimate relationships out of negative spirals and into authentic love
  • Get actionable insight from the Course in Miracles about how to see and embrace the miraculous in a way that brings more blessings into your life
  • Receive a powerful prayer practice that empowers you to live your true purpose

Marianne Williamson has blazed an inspiring path for spiritual seekers around the world, showing us all how to put principles into action and truly walk the talk of an awakened life. 

Receive key principles to create authentic love in all your relationships

Join us to hear her most profound, intimate insights for creating a conscious, purposeful, and powerful life of love.

Awakening to a Miraculous Life of Love: Keys to Dissolving Fear & Living Your Soul’s Purpose is free to attend, but you’ll need to RSVP here.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording of it as soon as it’s available.  


Marianne not only embodies love in remarkable ways — from founding leading social activist organizations to putting love in the center of how we do democracy — she’s also touched millions of lives through her bestselling books.

 


The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.



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Release All That No Longer Benefits You

Artwork provided by Judith Loniak Photography
Music provided by BenSound.com

In the process of letting go you will lose many things from your past,
but you will find yourself.

– Deepak Chopra –

Affirmation – Release All That No Longer Benefits You

State this affirmation when find yourself hanging on to thoughts that are distracting You from being who you really are.

I release all that no longer benefits me – ideas, habits, and relationships.
I make way for the new to come bursting forth in my life!

It is known that the unconscious mind is very powerful and automates most of our day to day activities.

The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past.

This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.

When you let go of what no longer serves you, you create space for what’s meant to be.


Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?


The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.



Tony Robbins has dedicated his life to creating and implementing strategies for the extraordinary quality of life desired by individuals and organizations throughout the world. As the recognized leader in personal and professional training, Tony Robbins creates and simplifies the tools and resources that transform customers’ lives.

For more than three decades, Tony Robbins has served as an advisor to leaders around the world. A recognized authority on the psychology of leadership, negotiations, organizational turnaround, and peak performance,


Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.



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YOUR BODY DESERVES THE BEST – At LifeExtension we focus on:
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Master Your Emotions – 16 Second Technique

A simple and quick technique to calm and center your emotions in the face of stress. By using this powerful technique, which davidji has taught thousands of people all over the world, you’ll gain the power of awareness to make more credible and intuitive decisions in even the most stressful situations – all in just 16 seconds!


Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind”; and “Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation,” winner of the Nautilus Book Award. The second edition of “Secrets of Meditation” is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.


Master Your Emotions – 16 Second Technique – Transcript


My name is David G and I’m the author of “Destressify.”

Did you know that the definition of stress is how you respond when your needs are not met. And 8 to 15 times a day our needs are not met and it’s what we do with that information that becomes the fabric of our life.

The reason I wrote distress affiant was to demystify some of the stress in our life, some of the overwhelm the swirl. So we can make more conscious choices, you can have better relationships and we can feel more empowered. We can feel stronger and braver and actually not just lean in the direction of our dreams but become self actualized.

One of the techniques that I’ve shared around the world I refer to as 16 seconds. Essentially if you can join me will prove the power of awareness.

Let’s take a long slow deep breath in through our nostrils to the count of four, and let’s hold it in our belly to the count of four, and then gently release it to the count of four, and now hold that out.

That was 16 seconds. That’s a pattern interrupt that’s the technical the scientific term for it.

If we can introduce a pattern interrupt in the moment when we start to feel stress we can actually tamp down the chemicals and hormones that flow into our body. So we become the masters of our emotions.

In your 17 second you’ll feel clearer. You’ll make more credible, more powerful, more intuitive decisions. And you’ll start to make more conscious choices in your life.

As the Buddha said all that we are arises with our thoughts. With our thoughts, we create the world

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