Why Mindfulness Matters—and Why It Might Matter to You!

According to a report released by the American Psychiatric Association in May 2018, levels of anxiety among American adults have exploded in the last two years. Between 2017 and 2018 alone, the APA noted a five percent increase in anxious behaviors.

But what’s driving this flare-up of anxious people, and how can we deal with it?

“At this particular juncture in time, there’s a real sense of uncertainty about where humanity is going,” says Jon Kabat-Zinn, cofounder of the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School.

After 40 years of treating stress disorders with mindfulness-based techniques, he is a premier authority on this increasingly pressing subject.

In the following FREE video, “Why Mindfulness Matters—and Why It Might Matter to You!” Jon explains his techniques and how they can help you deal more skillfully with a rapidly changing world:

How Living in the Present Moment Can Change Your Life

How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact? It is all too easy to live focused on the next item on our never-ending to-do list, hoping to get it checked off and feel good for however long that feeling will last. But when, if ever, do we allow ourselves to simply drop into the present moment as it is—to practice residing in awareness, in the domain of being, or if you will, in the domain of “non-doing”? This rotation in consciousness can catalyze an entirely different way of being and acting in the world.

The miracle of mindfulness is that it reconnects us to the inherent richness of life inwardly and outwardly—a richness of embodied wakefulness and possibilities that can only be found and inhabited in this timeless moment we call “now.”

Jon Kabat-Zinn, PhD, is a Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the world-renowned MBSR (Mindfulness-Based Stress Reduction) Clinic in 1979. He also founded the medical school’s Center for Mindfulness in Medicine, Health Care, and Society. He is the author of 14 books in print in over 40 languages, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, K-12 schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom.

In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement: To Wake Up the World

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If Nothing Ever Changed There’d Be No Butterflies

Great Motivational and Inspirational Gift

If Nothing Ever Changed There’d Be No Butterflies

Unframed Art Print

UNFRAMED PRINT – I have to put this in for the people that don’t read the words Unframed Print in the title. Of course if they didn’t read the title or the words on the pictures they probably won’t read this LOL. We tried. It’s a print. It’s not printed on wood, stone, slate, matboard, or any other kind of substrate. It’s not thick sign, it’s a print. It’s not framed. That’s why every picture says “Frame not Include”. If you did read this far, Thank You

MAKES A GREAT GIFT – My huge portfolio makes it easy to find the perfect gift for the people you care about. Friends love to get them for Birthdays, Christmas, Hanukkah, weddings, anniversaries, retirement, graduation, Father’s Day, Mother’s Day, Valentine’s Day or house warming. Makes a great gift for your friends, husband, wife, son daughter mom, dad, co-workers, grandfather, grandmother, aunt uncle, cousin, spouse, or boss

PERFECT FOR ANY ROOM – They look great in living rooms, dens, bedrooms, kitchens, entries, dining rooms, bathrooms, offices, man-caves, she sheds, home bars, game rooms, dorms or garages

READY TO FRAME – You get one 11″x 14″ print. 11″ x 14″ frames are super easy to buy here on Amazon or at any department or craft store. Choose the frames that work with your decor and the print!

MADE TO LAST – This print is printed on semi-matte Fuji Crystal Archive paper to last a lifetime.

PROUDLY MADE IN THE USA – All of my designs are printed here in the good-old USA and packages at our studio in Tomball, TX by a hard-working group of employees that still care about producing quality products

LOVE IT OR SEND IT BACK – It’s pretty simple, love it or we’ll gladly take it back. That’s it!

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All is Well

With talk of COVID-19 in every news report and every conversation at work and at home—many of us are a little (or maybe really) fearful right now.

Music: https://www.purple-planet.com
Photography: https://www.judithloniakphotography.com

So, here are our favorite Louise Hay affirmation to help get through the unknown:

All is well.
Everything is working out for my highest good.
Out of this situation only good will come.
I am Safe
~ Louise Hay ~

All is Well

Louise used to print this affirmation on cards and hand them out at book signings after live events. She’d also keep a stack of them in her purse and give them to people she felt needed to hear that message.

Sometimes, the simplest approach is the best.

Like Louise used to say in her talks and interviews—”I’m a simple lady with a simple message, and simple works for me.”

It’s true: Change your thinking and you change your life.

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Gratitude is the Antidote for Judgment

Consciousness Can Change Anything

Have you ever felt like there was something wrong with you?

Do you spend a lot of time judging you? Trying to fix you? Trying to make you right because you are convinced you must be wrong?

Gratitude is the antidote for judgment.
What would it take for you to have gratitude for you?

What if you aren’t wrong?

What if there is more that’s right about you than you’ve ever been willing to acknowledge?

And, what if everything that you’ve judged as a wrongness about you is actually a strongness?

We have been taught to judge ourselves. It’s what we do here. But what if there were another way? What if wrong was the new right? And what if if you began to see the gift and the contribution of you – ALL of you – especially the parts of you that you judge as wrong?

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What Grand and Glorious Adventures Will You Choose!

Your point of view creates your reality. Your reality does not create your point of view. Did you get that? Things don’t happen to you that cause you to have a certain perspective. You have a perspective, you have a point of view, and your reality shapes to match that.

So… since you can shape shift your reality by simply changing your point of view, what would you like to change?

What would you like to have show up different in your life?

Would you like more money? How about better sex? Or maybe more sex? Would you like to adore your body and function in total allowance and gratitude for your body… exactly as it is? What about relationships? What would you like your relationships to be like? What would you like them to contribute to you?

Whatever it is that you would like change with, you CAN have it! Change your point of view. Change your reality.

And, it gets even better. You’ve received many life changing tools through this email series and there’s more! There’s always more! When you ask and keep asking, more keeps showing up. How did we get so lucky?

Several of these dynamic tools, on different subjects and topics, are posted below. Take advantage of them- if you’d like. Choose them if they will contribute. Use them to go beyond every limitation that you’ve allowed to keep you down. Is now the time? What do YOU know? What will YOU choose?

If you desire to change your money situation, here’s an online video class with Dain on 7 Steps to Change How You Function With Money.


A great resource for bodies is this free class: Healing, Changing and Enjoying your Body with Dain Heer. (For FREE access enter Password: healing12)

Thanks for choosing to create your life. I wonder… what grand and glorious adventures will you choose?!

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The Power of a Question: Are You Ready?!

A Question Always Empowers

Are you ready for change? Are you ready for limitless, infinite possibility? Or at least a little bit more possibility?

If you said yes, or even maybe, I’m going to let you in on a little secret. There IS a magic wand. And, that magic wand really works.

The magic wand that will assist you in changing anything quickly and dynamically is… drum roll please… ASKING QUESTIONS!

  • Questions open the door to all possibilities.
  • Questions change the energy of what you have decided is unchangeable.
  • Questions invite something new and something greater into your world.

“A question always empowers. An answer always disempowers.” – Gary Douglas

A great question to start with is


Here’s a short, 2 minute audio clip where Dr. Dain Heer explains how to use this question to create change:


All day every day, no matter what is occurring, ask, “How does it get any better than this?!” Ask and watch magic show up!

If you would like more than just a teaser on asking questions, watch this short video as Access co-creators Gary Douglas and Dain Heer talk about questions and how to use them in life.

How DOES it get any better than this?!

Access Consciousness offers pragmatic tools to change things in your life that you haven’t been able to change until now.

The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?

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Consciousness When Added to Anything Can Change It

Consciousness is the one thing that when added to anything can change it.

~ Dain Heer

Daily Affirmation

All of life comes to me with Ease, Joy and Glory

Say this affirmation 10 times in the morning and 10 times in the evening and anytime during the day when things seem out of wack.
This is something really easy you could do ten times in the morning and ten times in the evening to change your life…

It takes just a couple minutes to do.

Artwork provided by Judith Loniak Photography
Music provided by BenSound.com
Affirmation originated by: Access Consciousness

Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?

The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.

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Be The Change

Artwork provided by Judith Loniak Photography
Music provided by Bensound.com

Be The Change

A Gratitude practice provided by DailyGood.org providing news that inspires. Be the change you want to see in this world.

Look around you and let your eyes come to rest on the very first thing you see.

Take a moment to really “see” this thing in front of you.

Write a small three-line poem of gratitude for the existence of this extraordinarily ordinary piece of the universe.

Then share your poem with someone today.

Access Consciousness is a different point of view about life. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. Are you ready to expand the level of choices and possibilities that are available to you?

The Shift Network Awaken to your Full Potential so that Together We can create a Beautiful World that works for All

An organization with a big mission:
To help humanity evolve and create a sustainable, healthy, peaceful and prosperous world.

We are a transformative education company that partners with the top teachers, experts, and healers on the planet, across many diverse fields, to offer powerful experiences that support your growth and transformation — and the evolution of the collective.

Through our events, courses, and media, we’re committed to helping you create a conscious, meaningful life where you bring your greatest gifts forth in inspired action.

We aim to empower you with the wisdom of the planet’s brightest teachers, connect you with a global community, support you to give your greatest gifts and work together to create a better world.

Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.

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Do Less, Experience More

Learn how the path to effortless change is not only possible, it’s been achieved by many. Michael Neill, Hay House best-selling author and radio host who is international known as a transformative coach, brings you to the truth about lasting change in your life – it requires you to do nothing. In this video he’ll share what’s contained in his online course that has helped thousands of people break long-standing habits, instill mental peace and ignite creativity. Michael will help guide you toward your own insight and stopping the cycle of the need to fix yourself. If you been seeking spiritual awakening, striving for enlightenment or just want to experience the joys (and benefits) of meditation without meditating, check out his online video course now Path of Effortless Change


Do Less, Experience More – Transcript

First off you made it this far which is pretty impressive.

So I want to share something a little bit more personal in this video. Up until now I’ve been talking about things that you can kind of begin to apply to your own life that will make your life better.

For me, those of you have watched probably the thing most people know me for is a TED talk called why aren’t we more awesomer. And in the TED talk I share a bit of my story. How I was a depressed suicidal teenager and I had a sort of an epiphany in the midst of a psychotic break from reality. Where I felt as always being sucked out of a window and I sort of managed to get out of there.

And I woke up the next morning and I realized oh I don’t want to kill myself, I don’t want to die. Because if I had, I could have just let myself be sucked out that window.

It was one of those moments that I don’t think at the time I knew was significant. It was just like huh, I’ve always thought that that all those thoughts were real. But it was the moment where I began to recognize that no matter how real a thought looks it’s still just a thought and thoughts come and they go.

In underneath thoughts coming and going is a space of quiet it a space of peace it’s a space of meditation.

Now I would love to have seen that then because it would have saved me about 20 years of seeking, but that’s not how it went for me. So I dove into the seeking and I read every book I could get my hands on about the mind and how the mind worked and I tried anything that was out there. In fact I wound up working at a couple of bookshops just to get discounts on the book. So I could read even more books about how to improve my life and how to make things better and what else I could try that would help me stay ahead of what I thought, was my depressive nature.

What I thought was my natural inclination towards morbidity, and it kind of worked. I did stay ahead of the curve. In fact I became such a high functioning depressive that I was in demand as a speaker and as a coach.

I traveled the world and I spoke at seminars with thousands of attendees sharing what I called behavioral Prozac. The things that you could do that would keep you ahead of the Black Dog of depression. That would keep you out of the anxiety that seemed to me to come with being alive and sane in our world.

And then one day, I was watching a video and it’s just a guy talking about the mind. In this video he said every human being is sitting in the midst of mental health, they just don’t know it.

I realized it was true. I realized that included me that no matter how hard I had found life up until that point, no matter how much effort I put into being okay and then maybe a little better than okay and then maybe a little better than better than okay. It had never dawned on me that babies don’t need therapy.

It had never dawned on me that I was born okay. In fact, I was born happy and that that essential nature of happiness of peace and well-being of connected upness to the whole universe. That feeling that you get when you are with a baby.
That was my true nature and that began to change everything without even trying. Because once I saw that at core, I wasn’t broken, nobody’s broken. We just learned some really unhelpful ways of thinking about life. That make life seem much harder than it actually is.

What I began to see was that there were principles underlying what I’d seen. That without all the noise of all the things I was trying to do to have a better life there was a way that life already worked. There was a way that it worked before I got into this game and there was a way that it will continue to work long after I’m gone.
If you can start to understand, well that just makes life easier.

So what’s a principle, well think of gravity. Gravity is just one of the pre-existing forces that were born into when we’re born here on earth. Gravity doesn’t care if we believe in it. No need to affirm gravity for it to work, it just is.

Electricity, it’s a pre-existing power. Nobody can show you electricity but we know it’s there by what it does and electricity is neutral it can be used for anything including lighting up New York City or lighting up an electric chair. Electricity doesn’t mind, it’s just doing what it does. It is a principle, it is a fundamental force.

Magnetism, nobody really understands magnetism. Even the physicists don’t really understand magnetism, but you can see it. There are places you can go on the earth where the natural magnetism will cause objects to move uphill, seemingly all by themselves.

Well in the same way as there are underlying principles in the physical world, it turns out there are underlying principles in the mental world too. When you understand those principles, you see how they work, you can begin to work with them. They begin to help you.

When it comes to us human beings one of the fundamental principles is life itself. We are alive where made of this electricity, we are filled with it. We don’t need to get that from out of ourselves, we don’t need to find places to plug in.
We’re a part of this ever-present energy, this animating force. It brings not only us to life but it brings our ideas to life. It brings our thoughts to life in a way that makes them seem so real we can think that we’re experiencing absolute heaven on earth or absolute hell without anything in our circumstances changing at all.

Thought itself is a principle it’s the creative principle it’s the magical paintbrush that we use to create our lives. We created on the canvas of consciousness, on the canvas of our own nature.

In one of the videos I talked about the sky and clouds. Well in a way, the sky is like consciousness. It’s who we are not our personalities but who we would be regardless of where we’ve grown up and regardless of what life experience we’ve had.
The clouds are like the very thoughts and feelings that go through our mind for a moment to moment and sometimes there’s a lot of us a lot of them going on it’s like a thought storm. Other times there’s just a few kind of Simpsons like clouds in the sky like big fluffy cartoon clouds.

Of course there is the Sun, always present in the sky. The source of light, the energy of life that’s always present. Well those are the principles that we are born into. That is the world we are born into, a world of infinite possibility. A world of continual and effortless change, and a world where the more you see how it actually works the less work you have to do for things to start working out well.

So in the online program by take you through not only these principles but I kind of give you the shortcut that I would have loved to have had 20 to 25 years ago if I could have. To show that you can experience all the benefits of meditation, without having to engage in a lifelong practice of meditating. Now if you love meditating keep meditating, but if you found it hard to keep it up. If you feel like you’ve lacked the discipline if you feel like next year I’m going to develop a meditation practice. I can tell you for a fact you can begin to experience the peace of mind, the creativity, the sense of connection with all life without ever getting good at meditating.

Maybe you don’t really care about meditation maybe you just want a better relationship with your spouse or a better relationship with your kids or a better relationship with your parents. Well when you see how much of your experience of the people you love is made up of your own thinking and nothing to do with them. And that thinking starts to quiet down and you start to experience them as they are, directly, heart to heart, soul to soul your relationships will take on an ease and a depth that most people think it’s a once in a lifetime thing. It only happens when you’re first together, when you’re in love and then you just have to learn to deal with it or put up with each other.

That doesn’t have to be the way it is. In fact for thousands of people who’ve learned about the path of effortless change the principles behind the human experience that isn’t how it is. In fact that experience of love and connection gets simpler and deeper day by day so that the longer together the more deeply connected you are.

Maybe what drew you to this was the habit thing, maybe you’ve got some habits that I’ve got to get over this, maybe it’s not as far down the line as an addiction but maybe it is.

What you’ll start to see as you see more of this for yourself is that what you’re looking for is already inside you. What you think you need your habit for to cope with to do better with it’ll fall away as you relax more into the well-being that’s your nature, the happiness that you were born with, the space of meditation that is natural to us.

Maybe you like me struggled with anxiety or depression and by the way if you’ve never thought about it, anxiety and depression at the same thing. Depression actually is the safety switch for anxiety. Sort of like, this may seemed like an odd analogy, you’re feeling kind of depressed or anxious right now but stay with me. If you’ve ever been in a hotel and you’ve used the hairdryer and it overheats and switches off until it cools down enough that it won’t burn out well that’s depression.
Depression is actually your innate health protecting you from the over-revving of your thinking that you experiences anxiety. And if you are able to just be with it, if you see it for what it is, if you put the hair dryer down for a bit, it goes back to working perfectly without your having to do anything to fix it.

Maybe what you’re interested in is success. You want to be more successful and you think you’ve got psychological blocks to success and you need to change those psychological blocks so you can be more successful. You need to be more disciplined you need to be more motivated you need to be more like somebody else than like you.

Well I can tell you as somebody who’s worked as a success coach for over 25 years the people who are really successful and I mean happily successful not the people who’ve almost killed themselves to get somewhere. They’re more of themselves than any of us who strive to be successful. They’re more willing to just show up and be human than those of us who think we need to be superhuman to have a super life.

And it actually turns out like all of this stuff to be natural. The creative potential is already in you. The creative force already wants to and at times is able to work through you.

When you actually go with what you really want and not what you think you should want or not what you think you can get away with or not what you think you have to want, you’ll find you tap into an energy that is way beyond what most of us are able to tap into when we think we have to do it as an act of will. When you think we have to make ourselves succeed.
I’ve been a coach imagine for over 25 years and the number one reason people initially come to me and want to hire me is to get them to do what they don’t want to do.

That’s crazy. Why would you do what you don’t want to do? What if there was a way of getting what you actually want by doing what you actually want. To do by tuning into this deeper mind that we all have access to. By the tuning into a deeper guidance that we all have access to.

What if life could be as simple as showing up with a quiet mind and a beautiful feeling and following your guidance day by day step by step? What if it turned out that was enough? Not only was that enough that’s the shortcut that’s the fastest way to the life of your dreams.

Well that’s what we’re going to be talking about during this course. I’m going to be your guide. I’ve been guiding people along this path for the past 10 years now and it has not yet cease to amaze me how quickly change can happen when you stop trying so hard to make it happen. How much more ease is available to you how much more grace you can bring to the difficult times and how much more fun you can have across the board.

When Hay House asked me if I would put together an online course teaching the thing that have been teaching my private clients over the last 25 years I was excited about doing it but I had one request. It was that I wanted to record it in front of a live audience. The reason was that when you see real people going through the types of experience that I described in the program having the insights that we talked about having the visible changes that that otherwise might just sound like stories they might sound remote to you. When you see that it can happen to anyone you start to realize that it can happen to you. So over the course of the program you’re not only going to hear me present various ideas you’re going to you’re going to get to do little experiments and try exercises not that are designed to change you but that are designed to facilitate your insights so that you can begin to change from the inside out.

I hope you’ll join me and if you do I can promise you that I will be there with you. I will hold your hand I will take you on this path and you will walk together and what you’re going to find isn’t so much a pot of gold at the end of the rainbow. You’re going to find that the path itself is made of gold. That the journey itself is so full of rewards you’re not ever going to want to get to the end of it.

Over the years I’ve tried a number of different ways of sharing this material with people. I do it one on one in coaching sessions, I go into companies and I share it people come to me. I do large public seminars, I travel around and I give talks.

In the last five to ten years we’ve begun to play with sharing it through online programs and what I’ve seen is that it’s remarkable how much people can get when they’re able to take the program at their own pace. When they’re able to go back and re-watch or re-listen. When they’re able to make go all the way through one time and then go back and do the exercises when they revisit it. So maybe they’ve gone through the program and they experience the changes and then a year later it occurs from oh I could do with a sort of another dose. They go back through and they see all these things that they think oh have you updated the program I’m sure that bit wasn’t there the first time I watched it.

So learning this through an online program is not just incredibly user-friendly it’s also one of the best ways of being able to go deeper and deeper each time you watch it.

I hope you’ll join me and I look forward to hearing your experiences along the way. Have fun, learn heaps and I’ll talk to you soon.

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It’s Never Too Late to Have a New Beginning

Denise Linn provides advice on how to prepare and adapt to the changes brought by the New Year.


cooking-up-fabulous-yearCooking Up a Fabulous Year! Ignite the Most Incredible, Awesome, Glorious Twelve Months of Your Life!

Three-Lesson Online Course with Denise Linn and Meadow Linn
Hay House: On Demand Downloads

It’s Never Too Late to Have a New Beginning – Transcript:

I love new beginnings. You know there’s that expression that it’s never too late to have a happy childhood. It’s never too late to have a new beginning.

new-beginnings-2016-newday-gsWhat I love about new beginnings is you can begin to really let go of the past, the past does not need to equal the future. People tend to think, well its always been this way or I have always had challenges. If you have the belief as I do that literally in this moment today you can start anew. The past does not need to equal the future, so it can be.

I love new beginnings. Change is scary and I guess the best way is to know you are going to be scared, and just acknowledge it. You know, yeah I’m scared and I’m starting fresh and new.

Yes, I don’t like change and I am starting fresh and new.

What you resist persist. So if you say, “I don’t want to be afraid, I’m not going to be afraid,” guess what, the fears there it just gets dug in deeper.

But if you face the fear, you know that expression face the fear; do it anyway. Just like I am afraid and I’m stepping forward into the unknown and that is usually what is so scary.

We just don’t know, but to be willing to acknowledge that you don’t know and to step forward and do it anyway. That is an act of power, that is an act of courage and that’s worth while pursuing.

Ceremonies have been done since the beginning of human kind. To literally write down your past, write down these are the events that have happened in my past. This didn’t work. Ugh this was bad. Oh I’m kind of embarrassed about this. Just write it all down. Make a big fire and symbolically say to yourself, say to the universe, “I release the past.”

denise-linn-online-course21 Days to Fabulous, Glorious Abundance! Online Course

4-Lesson Series with Denise Linn
Hay House: On Demand Downloads

The other side of what is so is so what.

It’s not like so what? It’s like so what now!?

Yes, I did that thing. I am kind of embarrassed. You know, make amends, do what you can to fix it, change it; heal it. But then get on with your life.

Just write it all down, roll it up, put it in the paper and as that fire ignites the paper say to yourself:

That’s it!

The past is done.

I am starting fresh.

I am starting new.

This is a new day!



Denise Linn, the best-selling author of 16 books, has researched healing traditions from cultures around the world for more than 35 years. As a renowned lecturer, author, and visionary, she regularly gives seminars on six continents, and also appears extensively on television and radio shows.

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