Inspiration: 27 Vital Aspects of Breath

Pocket

Have you ever paused to consider how amazing your breath is? Here’s a list of some inspirational aspects of breath. (The word inspiration itself means to breathe.) Some might already be familiar to you. You may feel drawn to appreciate some more than others. Devoting close attention to any one will lead to all the others. It’s all there – in a breath.

1  Present-ness

My mind wanders. My thoughts drift off. Sometimes, I could drown in regret, lost reviewing the past. Meanwhile, my breath is always precisely in the present moment.

2  Happiness

When we drop our worries and hurries, we can fully connect with our aliveness. Breathing with this joy on our lips, we learn a deeper, more enduring happiness. It’s our birthright. Conscious breathing can be a great relief, having nothing else to do but be – and a reminder there are enough simple reasons for happiness in this present moment.

3  Leadership

I’m a follower of my breath. Following my breath can tell me volumes about how I’m feeling and what I’m thinking; where I am and where I need to go in my life. When I notice my mind has wandered – I simply draw attention back to my breath.

4  Constant Companion

Since my birth, no one and no thing has been as close to me, without fail, rain or shine, as my breath. No sensation has been as familiar to me. When I follow my breath, I feel myself coming home, where I’ve always belonged.

5  Best Friendship

Ultimately, no one may love me as much as I do. To remain faithful to my part of the relationship, I pay utmost attention to my breath. Sometimes, I need to take time for us to get to know each other better.

6  Relational

I say, “my breath,” but I could b breathing in your out-breath. The simple implication of breath’s merging of within and around can dramatically shift my perspective.

7  Inspirational

We have many muses in our creative life. They may take the form of rituals, people, or substances. My primary inspiration is breath.

8  Nature

Through my breath, I observe my connection to Nature and her processes. The in-and-out of breath mirrors the natural cycles – the tides, the sun and moon, life and death.

9  Slowness

Nature reminds me to slow down, since my observation reveals how slowness tends to predominate our surroundings. Paying attention to breathing, it tends to deepen and slow, of its own, naturally. Living in a culture addicted to an ever-accelerating pace, slowness can feel like salvation.

10 Calm

Paying attention to breath allows it become as deep as it wishes to be. When I feel my belly soften and breath grow deep, my vestigial instincts of flight-fright-or-fight have gone away: less stress! I am aware of how calm I feel.

11  Solidity

Without calm, my strength can dissipate, disperse, and scatter. Without calm, I cannot engage in gentle inquiry into the nature of self and reality. My reserve of calm assures my presence has solidity, even in emergency. I can show up, and be present when I show up.

12  Silent

Paying attention, I notice breath is slower than thought. Nor does it obey the restrictive patterns of verbal language. I pay close attention to each quiet breath, from beginning, middle, and end – and with a blank space, in between. This silence is not blind.

13  Anonymity

My breath is totally unconcerned whether or not I am up with latest fashion, or what I look like. I don’t need to cultivate an identity. Breath accepts as I am. In that complete acceptance, I could be nobody – or anybody. This is anonymity is a passport to the undomesticated world of the wild.

14  Impermanence

Breath is a living example of the impermanence of all things – a reminder of the importance of flow. You can never breathe the same breath twice.

15  Focus of Awareness

Meditating, I could focus on sound, which is also ever-present, but I like breath best.

16  Emotional Self-Regulation

Being intimate with how a breath arises, manifests, then falls away is a transferable skill, applicable to emotions and thoughts. These too arise, take form, and pass. Besides my recognizing they’re impermanent, it’s great to also be able to catch negative thought forms and destructive feelings at their inception – before they’ve pulled us along by the nose – learning to step away from their pull on us, understand them, and heal and transform their energies.

17  Direct

Breath isn’t symbolic nor abstract. There’s no need to look behind breath, searching for hidden meaning. Beyond anyone else’s words or labels, connecting with breath is to see for one’s self, through direct experience.

18  Intentionality

Wanting to change my behavior – my thoughts, my words, and my deeds – conscious breathing is wonderful training. To be conscious of just one breath immediately sets intention into motion. Conscious breath provides a space where I can consider how to respond, rather than react.

19  Universal

Like the wind that encircles the planet, breath is everywhere. It knows no religious denominations, national boundaries, ethnic differences, or social classes. Languages vary but they all tend to point to the vital connection to life of breath.

20  Vital

Mindful of breath, I return my attention to the fountain of life. Dead people don’t breathe. Many languages equate our personal breath with a connection to something greater than ourselves.

21  Centering

Shunryu Suzuki Roshi once likened breath to a hinge between mind and body. In present-moment awareness of breath, my body and mind find each other. In the vital spaciousness of breath, body mind spirit can align as one.

22  Interconnection

Scientists tell me my breath nourishes the green world of vegetation, and vegetation nourishes my breath. I know, first-hand, such interdependent interconnection of all things through my breath. I can feel how body conditions mind … mind conditions body … breath conditions both.

23  Letting Go

Breathing out teaches me a central lesson: letting go. I can’t breathe in without breathing out.

24  Ineffable

Breath is invisible. It has no color, no shape. It’s invisible. Breath – like mind, like life – is ineffable.

25  Selflessness

Breathing out, I let my exhalation simply fall away from my body, as if as far as to the horizon. Then I wait. I am as still as a hunter waiting for a deer. I don’t summon it, nor try to will it into existence. My next breath comes, nevertheless. As if of itself. Without fixed identity, lacking any separateness, empty of ownership. In this, it is perfectly open to anything and everything, as limitless as a big clear sky. Selfless.

26  Prayer

Mindful breathing can be a form of prayer.

27  Engaged

Breath can’t be confined to a monastery. It’s actively engaged in the world.


Gary GachGary Gach hosts Zen Mindfulness Fellowship weekly in San Francisco, since 2009. He’s author of The Complete Idiot’s Guide to Buddhism and editor of What Book!? ~ Buddha Poems from Beat to Hiphop. His most recent book is PAUSE   BREATHE   SMILE ~ Awakening Mindfulness When Meditation Is Not Enough. This brings mindfulness full-circle, back to its roots as a spiritual as well as secular path for complete awakening. It’s available in both paperback and as an audio book. His work has also appeared in over 150 periodicals and a couple dozen anthologies, including The Christian Science Monitor, Harvard Divinity Bulletin, Huffington Post, In These Times, Language for a New Century, The Nation, The New Yorker, Technicians of the Sacred, andYoga Journal. 

Pause, Breathe, Smile by Gary Gach
Purchase at Sounds True

Pocket

Master Your Emotions – 16 Second Technique

Pocket

A simple and quick technique to calm and center your emotions in the face of stress. By using this powerful technique, which davidji has taught thousands of people all over the world, you’ll gain the power of awareness to make more credible and intuitive decisions in even the most stressful situations – all in just 16 seconds!


Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind”; and “Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation,” winner of the Nautilus Book Award. The second edition of “Secrets of Meditation” is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.


Master Your Emotions – 16 Second Technique – Transcript


My name is David G and I’m the author of “Destressify.”

Did you know that the definition of stress is how you respond when your needs are not met. And 8 to 15 times a day our needs are not met and it’s what we do with that information that becomes the fabric of our life.

The reason I wrote distress affiant was to demystify some of the stress in our life, some of the overwhelm the swirl. So we can make more conscious choices, you can have better relationships and we can feel more empowered. We can feel stronger and braver and actually not just lean in the direction of our dreams but become self actualized.

One of the techniques that I’ve shared around the world I refer to as 16 seconds. Essentially if you can join me will prove the power of awareness.

Let’s take a long slow deep breath in through our nostrils to the count of four, and let’s hold it in our belly to the count of four, and then gently release it to the count of four, and now hold that out.

That was 16 seconds. That’s a pattern interrupt that’s the technical the scientific term for it.

If we can introduce a pattern interrupt in the moment when we start to feel stress we can actually tamp down the chemicals and hormones that flow into our body. So we become the masters of our emotions.

In your 17 second you’ll feel clearer. You’ll make more credible, more powerful, more intuitive decisions. And you’ll start to make more conscious choices in your life.

As the Buddha said all that we are arises with our thoughts. With our thoughts, we create the world

Pocket