Shamanism in the Modern World

A Good Minute: Shamanism in the Modern World with Sandra Ingerman We are in a huge environmental crisis right now, people are ill. People always got ill but the severity of illnesses are pretty remarkable right now. And from a shamanic point of view the illnesses that come, whether it’s environment,… READ MORE

Somatic Practices for Activating Your Body’s 6 Wisdom

Drop into stillness and tune in to your body’s wisdom with Somatic Practices During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. Overpowering feelings — of… READ MORE

From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment Discover how to protect yourself from emotional toxins Are anxiety, stress, and trauma your constant companions? If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis… READ MORE