From Fight-or-Flight to Inner Resilience

Disable the fight-or-flight response & bring your mind-body-spirit back into alignment

Discover how to protect yourself from emotional toxins

Are anxiety, stress, and trauma your constant companions?

If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.

When we don’t adequately release these difficult emotions, we may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.

The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.

Find out why resolving unprocessed emotions protects you from illness and disease

On Saturday, February 8, you can discover simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment, in a FREE video event:

From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress.

Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.

During this experiential, healing hour, you’ll discover:

  • Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
  • The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
  • How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
  • An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
  • A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime

When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.

Discover how Energy Medicine Yoga can calm your stress and anxiety

During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.

I invite you to join me for this deeply healing hour. You can RSVP for free here:

In From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress you’ll discover how to clear emotional residue that can cause physical and emotional dis-ease…

… enabling you to sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

The Shift Network aim’s to create a sustainable, peaceful, healthy and prosperous world.

We hold a vision where, not only are everyone’s basic needs met while living in peace, but the very best in all of us is expressed and humanity’s full creative potential is set free.

Our intention is to share the very best in personal and societal transformation, so that together, step by step, we’re shifting the way we do things on this planet and creating a beautiful world that works for all.

A network of inspired hearts, awakened minds, and dedicated souls.

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Healing Through Letting Go

Life Changing Benefits of Letting Go

Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives.

But yet, we find it so hard to just LET GO!

Letting go means being willing to allow life to carry you to a new place, even a deeper more true rendition of self. Holding on means trying to push life into the place of your making or be damned.

Letting go is not easy and many spend their whole lives living in the in-between of joy, peace and love because of what blocks these wonderful, positive, life-bearing emotions are stonewalled by baggage.

You can only benefit from releasing what doesn’t serve you. For you and those you love, you will be happier and healthier for it.

The way then to let go of emotional pain is through acceptance and expression. When we can learn to accept that sometimes ‘bad’ things happen, tragedies occur, people will say and do unkind things to us, just like we will occasionally say and do unkind things to others, then we’ve taken a great step forward. Life is full of experiences and they’re not all pleasant. Acknowledgment of this is liberation!

The next step is to express our feelings. When something happens that causes us to experience negative feelings, we need to talk about it. When someone hurts us, forgive them. I think this is perhaps the greatest mark of a person’s character … their ability to forgive. Forgiveness is not easy, but as the old axiom goes, it is a gift you give yourself. Something that helps in the forgiveness process is to remember that everyone is doing the best they can with what they’ve learned. If someone has mistreated us, it’s because that’s what they’ve learned. They don’t feel good about themselves and they are not conscious of our true spiritual nature.

Letting go will lead to a more fulfilling, joy and peace-filled life

Gain confidence. When you let go of the things you hide behind, you will see how much your worth really is. It’s not about your looks, your possessions and your pride. It’s about who you are, your beliefs and how you treat people. Once you let go of being judged, you will allow confidence in it’s purest form to take up that space.

Gain health, physically. Let go of stress and trying to be perfect, to feel better. You cannot do it all! No one is Super Woman or Super Man. You are leading yourself down a road of physical dis-ease by trying to be the perfectionist, do-it-all wonder woman or man. Everything over time will manifest physically, good or bad. To feel healthy and vibrant, balance is key. Releasing the need to do it all and be perfect is essential to have a stress-free and physically healthy life.

Enjoy life more by making you a priority. When you let go of the thinking that ‘everyone and everything else is more important than me’, learn how to say ‘no’, and give yourself permission to love and pamper yourself, you gift yourself with more time allowing more peace and joy in. Maybe you will find time to take a class you always wanted to, see a friend you haven’t in some time, etc.

Tranquility and calm enter when you let go of time. We want it, need it, have to have it, done, said, closed, etc. NOW. Letting go of the expectations we set on ourselves (and others) for what we need by when we need it, reduces anxiety, tension and stress. Allowing things to unfold in divine timing requires the releasing of beliefs surrounding how much time something should take.

Peace to just Be. Releasing harmful, negative self-beliefs is one of the toughest things to do. Undermining and self-sabotage is Rule #1 in the playbook for ‘1 Million Ways to be Totally Unhappy and Unsuccessful’. What do you believe about yourself that is your own dark little secret? Yet you really know that it’s only your belief and not reality. These negative, self-sabotaging thoughts are the most difficult to reverse or pull from our psyche as we have believed them all our lives. To get rid of that one (or more) plaguing false belief, think of the peace you would experience.

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Letting Go Feels Better

Letting go means you are there for the world. Letting go is generous.

It comes from a kinder place, a place of deeper regard for yourself and others. It comes from a place that is grounded in an appreciation for the challenges of life for all of us.

Life always was and always will be short and imperfect. That is true for me, you and the other 7 billion people on the planet. It is true for all life forms. We are the only life form that seems to stomp around the planet trying to make someone pay for the arrangement. Unfortunately, the person or persons that we are trying to get to pay have no more control over the arrangement that you or I.

Things  to minimize and even avoid emotional pain

  • Focus on doing your best
  • Be kind
  • Act with integrity
  • Be honest
  • Behave responsibly
  • Eat healthy foods (eliminates guilt)

Experiencing emotional pain is part of the human experience. It’s unavoidable and it’s how we handle it that ultimately determines the quality of our personal experience.

Let Go Visualization

This visualization is to be used to release your emotional attachment of worry from the past and anxiety of the future… on anything in your life that no longer serves you.

The purpose of this visualization is to bring up some of that strong emotional experience now and release it. That way when it is triggered by an external event in the future it doesn’t contain the same charge therefore causing less destruction to your joy and causing less harm in your current relationships.

We all know the unconscious mind is very powerful and automates most of our day to day activities. The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past. This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.

When you let go of what no longer serves you, you create space for what’s meant to be.

If you are depressed you are living in the past, If you are anxious you are living in the future, If you are at Peace you are living in the present. ~ Lao Tzu

This Visualization

Embark on a short walk on a beach to refresh the way we are thinking, letting go of old ways of thinking and align with your well being.

For this visualization, you will select something in your life that is causing you worry, anxiety or overall making you feel down, to let go of. It can be something recent such as an argument with a spouse, coworker or friend. Or if you choose, you can pick something a little more serious from your past.

Blue Water artwork/photo provided by and

Be conscious of your worries

Set aside 15 minutes each day where you allow yourself to focus on problems and fears — and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and “pop” the rubber band if they find themselves going into their “worry mode.” Do whatever you can to remind yourself to stop dwelling on worries.

Yesterday is history, Tomorrow is a mystery, Today is a gift that is why they call it the present.

Better Help is the worlds largest e-counceling platform

If you’re looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have counselors who are specialized in specific issues, such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem and more.

Better Help is affordable, private online counseling. Anytime, anywhere. If you are looking for support in your area see how a nearby therapist can help.

Talk to a professional therapist

If you have continued challenges with letting go of worry and anxiety, a Psychological counseling can help you develop appropriate coping strategies to deal with issues that trigger excessive worrying. Psychological intervention can give you coping methods that you can use either within or outside other treatment programs. The therapist will help you identify what types of thoughts and beliefs cause the anxiety and then work with you to reduce them. The therapist can help you by suggesting ways that may help you change. But you have to be the one to make the changes. Therapy is only successful if you work on getting better.

Heal the Past, Live the Present, Dream the Future

The Let Go Visualization is a tool designed to work in conjunction with medical advise. There is great value in many drugs and treatment plans to treat illness, we encourage you to discuss using affirmative visualization in your treatment plan with your medical advisor.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please refer to our Medical Disclaimer for additional details.

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