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Let Go Visualization
This visualization is to be used to release your emotional attachment of worry from the past and anxiety of the future… on anything in your life that no longer serves you.
The purpose of this visualization is to bring up some of that strong emotional experience now and release it. That way when it is triggered by an external event in the future it doesn’t contain the same charge therefore causing less destruction to your joy and causing less harm in your current relationships.
We all know the unconscious mind is very powerful and automates most of our day to day activities. The downside of the unconscious mind is that we tend to store up strong emotional experience in moments from our past. This emotional baggage then sits and waits to be triggered by certain external events causing us to relive the pain and suffering all over again.
When you let go of what no longer serves you, you create space for what’s meant to be.
Embark on a short walk on a beach to refresh the way we are thinking, letting go of old ways of thinking and align with your well being.
For this visualization, you will select something in your life that is causing you worry, anxiety or overall making you feel down, to let go of. It can be something recent such as an argument with a spouse, coworker or friend. Or if you choose, you can pick something a little more serious from your past.
Be conscious of your worries
Set aside 15 minutes each day where you allow yourself to focus on problems and fears — and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and “pop” the rubber band if they find themselves going into their “worry mode.” Do whatever you can to remind yourself to stop dwelling on worries.
Talk to a professional therapist
If you have continued challenges with letting go of worry and anxiety, a Psychological counseling can help you develop appropriate coping strategies to deal with issues that trigger excessive worrying. Psychological intervention can give you coping methods that you can use either within or outside other treatment programs. The therapist will help you identify what types of thoughts and beliefs cause the anxiety and then work with you to reduce them. The therapist can help you by suggesting ways that may help you change. But you have to be the one to make the changes. Therapy is only successful if you work on getting better.
The Let Go Visualization is a tool designed to work in conjunction with medical advise. There is great value in many drugs and treatment plans to treat illness, we encourage you to discuss using affirmative visualization in your treatment plan with your medical advisor.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please refer to our Medical Disclaimer for additional details.
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